I-rhubarb yinto elula, inomdla okwenzela ubuninzi be-confectionery kunye ne-dessertery. Ngaphambi kokuba usebenzise i-rhubarb zokupheka, funda ngeenzuzo kunye nokulimaza oko kunokukwenza ukuba umzimba uqinisekise ukuba ukusetyenziswa kwawo kukhuselekile kwaye kuya kuzisa kuphela umphumo.
Ukusetyenziswa kwe-rhubarb
Kufuneka ukuba uqaphele ukuba inzuzo kunye nenzakalo ye-rhubarb yomzimba kuxhomekeke kwimeko yokuqala yomntu. Omnye umntu owusebenziseyo uluncedo, kwaye abanye bebhetele ekunciphiseni ubukho bayo ekudleni.
Kwi-rhubarb kukho iivithamini A , B, C, K, amaminerali i-phosphorus, i-magnesium, i-iron, i-calcium kunye ne-acid acid. Ngenxa yokwakheka kobutyebi be-rhubarb unikeza umphumo wokuphulukisa ngobuninzi:
- kunciphisa ubushushu bomzimba ngokubanda;
- iququzelela inkqubo yesifo sofuba;
- unceda ngesifo sesibindi;
- kuphelisa ukutyunjwa kunye nokuphucula intlungu yamathumbu;
- kuphucula umsebenzi wegciwane lokugaya ngokupheleleyo;
- kuqinisa ukukhuselwa komzimba;
- Unceda umzimba ukuba ulwe namayeza kunye nokuvuvukala ngokuchanekileyo;
- kunceda ukunciphisa izifo zesikhumba;
- kuphucula ukwenziwa kwegazi.
Ngaloo ndlela, ukutya i-rhubarb akuyona nje into emnandi, kodwa iyanceda. Into ephambili ayikulibala ukuba esi sityalo sinakho ukuchasene.
Iinzuzo kunye nokulimala kwe-rhubarb yomzimba
Ngenxa yesakhiwo sayo esomeleleyo, esi sityalo sithathwa njengamayeza aseburhulumenteni, kunye nakwii-shelves zaliphi na ikhemisi ungafumana izilungiso kunye nezicatshulwa kuzo. Nangona kunjalo, ukusetyenziswa kwamachiza kwisiseko, kunye nezitya kunye nalo, akukhuthazwa kwezi zilandelayo:
- abantu abaphethwe yi-peritonitis;
- abanesifo sikashukela;
- abafazi abakhulelweyo (unako, kodwa kuphela kuphela);
- abantu abanaluphi na uhlobo lokuphuma kwegazi (ukusuka kwi-hemorrhoids zangaphakathi);
- abantu abaphethwe yi-gout;
- nawuphi na umntu ngexesha lokuvuvukala.
Ukunikezelwa koluhlu lweengqinisiso, unokuqinisekisa ukusetyenziswa okukhuselekileyo kwesi sityalo esiluncedo.
Yintoni eluncedo kwi-rhubarb yokulahlekelwa kwesisindo?
Abaninzi banciphisa ubunzima ngenxa yesidingo sokuzikhawulela ngokwabo. I-rhubarb yokulahlekelwa isisindo inokusetyenziswa kuba ine-calories ezili-16 kuphela kwi-100 g kwaye ingaba isiseko esihle kakhulu sokutya, esingasetyenziselwa ngaphandle kokulimala kumfanekiso ekuseni.
Ukwazi ngezibonelelo kunye nengozi ye-rhubarb, iireyiphu zokudada zingasetyenziswa ngaphandle kokwesaba kwimpilo yazo.
Ice cream kwi-rhubarb kunye ne-strawberry
Izithako:
- I-rhubarb - i-1 piece;
- Ierberberries - 200 g;
- ushukela - 85 g;
- ukhilimu - 100 g.
Ukulungiselela
I-rhubarb ecocekileyo kunye ne-strawberries chop, uthele iswekile uze ubilise. Pheka uze umxube uthobe. Emva koko, i-puree ephumela epholile, idibanisa ne-ukhilimu, uthele kwi-ayisikrimu kwaye uhambe efrijini uze uqiniseke ngokupheleleyo.
Marmalade nge rhubarb
Izithako:
- rhubarb - 700 g;
- berry ukutya - 800 g;
- gelling sugar - 500 g;
- i-lime - 1 piece;
- i-lemon - i-1 piece;
- i-mnti - 1.
Ukulungiselela
I-Peel uze ubilise de i-tender, i-rhubarb kunye ne-berry, ukuba inkulu, yinqumle zibe ziinqununu. I-lime kunye ne- lemon zihlanganiswe ngamanzi abilayo, zisuse isikhumba uze uthathe iinqununu, kunye ne-mint-strips. Kwisitya se-rhubarb, yongeza ama-berries, uthele iswekile uze ubilise imizuzu emithathu. Emva koko, faka i-lime kunye nemon bese upheka enye ngomzuzu. Thela i-marmalade kwiimbiza.
Ii-muffins ze-curd ezine-rhubarb
Izithako:
- i-rhubarb - ii-2;
- I-Strawberry-i-handful 2;
- i-cottage cheese - 200 g;
- ukhilimu omuncu - 2 tbsp. l.;
- ibhotela - 1 tsp;
- Iiprotheni ezivela kumaqanda enkukhu - iziqhekeza ezi-2;
- ushukela ukula;
- ityuwa ukulila;
- cornstarch - 2 tsp.
Ukulungiselela
Ukucwilisa i-oven ukuya kuma-180 ° C. Iibhokhwe zeoli, zibeke kuyo i-rhubarb kunye ne-berry ehlanjululweyo kunye ne-berry. I-cottage ushizi whisk noshukela kunye ne-cream okomuncu kuze kube lula. Whisk iiprotheni ngeetyuwa ezixubileyo kude kube ziintonga ezinzima, zidibanise ne-cottage cheese, zisasaze i-rhubarb kunye namajikijolo, bhakaze imizuzu engama-20.