Ngamnye wethu wasesimweni xa ushayisa into ethile, kwaye ke ukuqhaqhaza kubonakala kule ndawo. Kodwa kulungile ukuba le ndawo ingafunyanwa ngeempahla. Yaye ukuba kukho utyumpo ebusweni bakho? Yintoni enokuyenza xa ufuna ukuhamba emsebenzini, kunye nobuso - ubuhle obunjalo? Indlela yokususa ukukhawuleza ngokukhawuleza ngoncedo lwabantu kunye nekhemisi kuthetha, siya kukuxelela ngoku.
Unokukhawuleza njani ukususa ingqumbo phantsi kweliso?
Kwimizuzu yokuqala emva kwempembelelo, i-edema ibonakala kuqala. Ngeli nqanaba, kufuneka uqhagamshele into ebandayo kwindawo yokulimala - iqhwa, iqhwa, nayiphi na into evela efrijini. Kwakhona kungenziwa izinto zetsimbi - iipuni, iimali. Gcina ibanda elikwindawo yokulimala kufuneka libe nemizuzu engama-15. Ukuphuma kwangaphakathi phantsi kwezenzo zokubanda kubombele, kwaye i-edema iya kuncipha. Ubanda buya kunciphisa intlungu.
Ukuba intlungu ivakaliswe kakuhle, ungathatha isilwanyana esilumkileyo okanye i-antispasmodic:
- kodwa-shpu;
- analgin;
- paracetamol.
Kodwa kulungile ukuba ukhumbule ukuba akukho nhlobo ukuba awukwazi ukuthatha i-aspirin, ngoko iyanciphisa igazi, kwaye kwimeko apho iinqanawa zenzakele khona, akunjalo. Nokuba enye ipilisi ye-acetylsalicylic acid ingabangela ukwanda kwendawo yokulimaza.
Ngokukhawuleza ukususa i-bruise ejongeni kuya kunceda ezi zilandelayo:
- ELoton;
- Troxevasin;
- ioli ye heparin ;
- Umhlanguli wekhilimu;
- I-sintak Off Off.
Banobuhle obuhle, basuse ukuvuvukala kweempahla, ngoko ke, ukunyunyuzwa kuya kuhlawuleza. Kodwa kufuneka basebenzise ngokukhawuleza, ngokukhawuleza, bhetele.
Ndingawususa njani ngokukhawuleza i-bruise nge-buckyard?
Ukuba ukutshabalalisa sele kuvele kubonakala, kuyimfuneko ukwenza ngendlela eyahlukileyo. Kwizixhobo zokuthengisa izidakamizwa, i-badyagh inefuthe elihle kakhulu. Ukuze ususe inxeba, kufuneka:
- Iipunipoli ezi-2 zepaghetti ezipulatiweyo ezixutywe nepunipoon 1 yamanzi.
- Gxotha kwi-gruel.
- Faka isisindo kummandla we-bruise malunga nemizuzu elishumi elinesihlanu.
- Hlanganisa i-buckwheat ngamanzi afudumeleyo.
Kubalulekile ukwenza inkqubo enjalo ubuncinane kabini ngosuku. Ukuba ukutyumla kwimeko yamehlo, kuyadingeka ukuba usebenze ngokuqaphela okukhulu, ukuze i-bastard ingawa kwi-membrane.
Kwenzeka ngokukhawuleza ukususa utyumfa ebusweni ngoncedo lolushushu?
Ngaphantsi kwefuthe lokushisa, ukujikeleza kwegazi kwanda, ngoko ukunyuka kwegazi kuphuma ngokukhawuleza. Ukuze inqubo ye-thermal isuse i-hematoma, unokusebenzisa ukufudumeza okuqhelekileyo, isikhwama sesetyu eshushu okanye iqanda elifudumele. Unako ukufudumala i-3-4 izihlandlo ngosuku ngemizuzu elishumi elinesihlanu. Kufuneka kwenziwe kuphela inkqubo enjalo xa kufuneka ukuvuvukala belele. Ngokukhawuleza emva kokuphazamiseka, awukwazi ukuphilisa ingqumbo.
Ngomnye umhla ukususa ukunyunyuzwa ngoncedo lwezonyango zabantu?
Ukuphelisa ityuwa kunye anyanisi:
- Kwinqanaba elincinane kukho iibhubhu ezintathu.
- Yongeza enye ithamo yeetyuwa.
- Umxube obangelwayo uhlanganiswe kwisiqwenga seethambo kwaye usetyenziswe ukutyumza imizuzu engamashumi amathathu.
Kufuneka wenze oku kathathu ngosuku. Kwinkqubo nganye, kufuneka ulungiselele umxube oni-onion.
Ukunyanzelisa ubusi kunye neebhere:
- Kwi-grater encinci sigubha iibhere.
- Yongeza inyosi kumlinganiselo we-1: 1.
- Hlanganisa kwaye usetyenzise ubuninzi obunzima obunobangela obunzima.
Ukuphelisa i-aple cider iviniga, ityuwa kunye ne-iodine:
- Iipunipodi ezimbini ze- aple cider viniga zixutywe kunye nepunipoon yetyuwa.
- Yongeza ama-4 amaconsi e-iodine kwaye udibanise.
- Sihambisa umxube we-bintic kumxube obangelwayo kwaye uyisebenzise kwindawo echaphazelekayo.
Uxineke umhlonyane:
- Grass umhlonyane obombileyo ugalela emdakeni de ukubonakala kwejusi.
- Zibophe nge-napkin napkin.
- Beka i-napkin endaweni ye-bruise. Iyakwazi ukulungiswa kunye neengcezu zeplasta.
Ukuze ufikelele kwimpembelelo enkulu, unako, kwaye ungadinga, ukusebenzisa iimali eziliqela emini.