Abaninzi abasetyhini bayaqiniseka ukuba bekukutya okwabazisa emva kwe-6 ntambama, kwaye kungabikho ukutya kwamasemini, kungekhona ifowuni yokutya okukhawulezileyo kwaye kungekhona uthando lokubhaka. Nangona kunjalo, ngokusebenza, izinto zihlala zihluke. Kule nqaku, uya kufumana ukuba ungadla emva kwe-6, indlela yokukhetha isidlo esihle kunye nendlela ukufumana inzuzo yokunyusa umzimba.
Ukutya emva kwe-6 emini
Enyanisweni, ukuba ungagqithiseli izitho zangaphakathi, kwanele ukugqiba isidlo sesithuba sama-3-4 iiyure ngaphambi kokulala. Ngoko ke, ngaphandle kokuba ulale embhedeni ngo-9 ukuya ku-10 ntambama, isidlo sakusihlwa sinakho kwaye kufuneka sidluliselwe kwithuba elincinane kamva.
Nangona kunjalo, kusekho inyaniso kule nkcazo. Inyaniso kukuba i-metabolism, enceda ukutya amandla athatywayo ekudleni, iyancipha emini, ukuqala ngemini. Ngaloo ndlela, umzimba uyawuthabatha kalula i-khalori ye-calorie ephezulu kunye nesidlo sasemini, kodwa i-fat, i-sweet and flour food for dinner ibhetele ukuyikhuphela ngaphandle: iikhalori ozifumanayo, umzimba awunalo ixesha lokuchitha, kwaye ugcinwa ngesimo seeseli ezinamafutha kwimihlaba engxaki.
Ngoko ke, kukho 6 emva koko, kodwa ngokumodareyitha, kwaye akusiyo yonke into elandelelanayo. Futhi ungakulibali ukugqiba isidlo sesine-3-4 iiyure ngaphambi kokulala.
Yintoni engcono emva ko-6?
Ukuqonda umbuzo wento engadliwa emva kwe-6, kukufanelekile ukukhumbula into oyaziyo malunga nokuveliswa kwemveliso. Zonke ziqukethe amaprotheni, amafutha kunye nama-carbohydrate. Iiprotheni zisetyenziselwa ukwakha izihlunu, kwaye azizange zisetyenziselwe izicubu ze-adipose, kodwa i-carbohydrates kunye namafutha, iikhalori apho umzimba ongenaso ixesha lokuchitha, zihlehliselwa kwiindawo ezinengxaki.
Ukwazi oku, unokuyiphendula ngokulula umbuzo malunga nento ongayidla emva koku 6. Okokutya, ukutya kufuneka kube lula kwaye ngokusemthethweni kuqukethe amaprotheni. Ukutya kwamaprotheni inyama, inkukhu, intlanzi, amaqanda, i- cottage ushizi , i-legumes, ushizi, iimveliso zobisi. Njengoko uyazi, ziyakulungiswa ngokudibeneyo kunye nemifuno kunye nemifuno. Ngako oko, iindlela ezifanelekileyo zokutya okudliwayo emva kwe-6 ntambama zi:
- yenkomo ibhaka nge zucchini;
- inkukhu, ikhwepha nge-zucchini kunye nemifuno;
- isaladi kwiPekinese iklabishi kunye ne-shrimp / inkukhu / yenkomo;
- Iifama zokutya zaselwandle kunye neklabishi esele
- i-pollock, ibhaka ne-anyanisi, iinqwelo kunye ne-ukhilimu omuncu;
- i-squid egalelwe ilayisi, iqanda, i-anyanisi kunye nemifino;
- isahlulo se-kottage ushizi nge-10% ukhilimu omuncu ngaphandle kweshukela;
- i-curd cheese i-casserole engaxilwanga;
- ii-eggplants ezifakwe ngamakhowe;
- Ukukhupha inkukhu kunye nokuhlobisa imifuno emitsha;
- inyama yenkomo, ihamba ngeklabishi;
- i-casserole esuka kwi-broccoli kunye nama-meatballs.
Ngamanye amagama, nayiphi na inhlanganisela yezilwanyana ezincinci, iinkukhu, intlanzi kunye neentlanzi zaselwandle kunye neentsholongwane ezitsha, ezitshiweyo okanye ezityiweyo zifanelekileyo. Ukunciphisa umzimba kuya kunceda isaladi esilula kunye nomzimba (akukho mzekelo ungasebenzisi i-mayonnaise - kuphela i-oli yemifuno kunye nejusi lemon!)