I-autumn nobusika - eli lixesha lokubonakalisa okungavamile nakwintyatyambo yokuvuthwa kwexesha elide, elifumana ubumnandi babo kuphela emva kokuba libethe iqhwa. Ukutya kwi-persimmon yinto eguqukayo yokutya kwe-mono yasebusika, apho inokukhuphisana nayo, ngaphandle kokuba ukulahleka kwe-citrus ukulahleka, kwaye ke, ukuya kumatrice.
Siza kukuxelela malunga neenzuzo ezinkulu ze-persimmon ekulahlekeni kwesisindo kunye nomzimba wonke.
Iimpawu eziwusizo
I-Persimmon yintlahlela ye-carbohydrate ephezulu, iqukethe i-fructose kunye ne-glucose, ngoko ayikwazi ukusetyenziswa ngabantu abanesifo sikashukela nangayiphi na imeko. Kodwa abantu abangenayo ingxaki ngoshukela banokuphulukisa kakuhle imisipha yentliziyo kunye nale ishukela. Yaye ukuba uthe wangena kwiingxaki zesimo senhliziyo, i-persimmon ingaqatshelwa njengeziqhamo ze-cores. Oku kuqinisekisa ubungqina be-vitamin:
- iivithamini zeqela B;
- i-carotene;
- vitamin PP;
- vitamin C;
- I-Potassium kunye ne-sodium (ngakumbi i-microdiac microelements);
- isinyithi;
- i-phosphorus;
- magnesium.
Esi siqhamo sinconywa ngokusisigxina kwi-hypertension, atherosclerosis, i-varicose veins, isifo sesifo, isistim ne-metabolism.
Ukulahlekelwa kwesisindo
Kodwa asiyikulibala malunga nenjongo ephambili - ukulahlekelwa ubunzima. Umxholo we-caloric we-persimmon yenza kube lula ukuyisebenzisa ngokutya, kuphela i-kcal 60 nge-100 g. Ngelo xesha, iziqhamo ze-persimm zizaliswe kwaye aziyi kuzisa ukulamba.
I-Persimmon ngethuba lokutya akuyi kunceda nje ukuba ulahlekelwe isisindo, kodwa kuya kukugcina ekuwa, ukuphazamiseka, ukuhla kwemoya, njengokuba unesifo esixhasayo.
Kukho i-mono-yokutya e-five-day eyaziwayo kwi-persimmon. Ngosuku lokuqala udla i-1 kg ye-persimmons, yesibini-1.5 kg, wesithathu-2 kg, ngoko-phantsi-1.5 kunye no-1, ngokulandelanayo.
Ngeentsuku ezingaphezu kwetlanu, le mveliso ingeyiyo ingadli ngenxa yezinto ezinokuthi zenzeke kwi-berry-constipation zenzeka.
Kwaye ngexesha lokutya, sincoma ukongeza isonka se-rye kwimenyu njengoko kuyimfuneko, ukusela amanzi amaninzi, i-decoctions yemifuno kunye ne-tea eluhlaza ngaphandle kweshukela.