I-pulp yemifuno emnandi - ithanga - unokupheka kwi-oven okanye kwi-grill, nangaluphi na uhlobo luya kululeka kwaye luncedo. Ukupheka ithanga, ukuba isitya esiphumelayo sifanele sibe lula kwaye silula. Yintoni eluncedo kumzimba womntu ngumpu ophekiweyo - abantu abanezifo ezingapheliyo nabazali bezingane ezincinci kufuneka bafunde.
Iimpawu eziwusizo zeengxube ezibilisiwe
Iphuku eliphekiweyo ligcina ubuninzi bezinto ezincedo, kodwa kulula ukugaya kwaye zisetyenziselwa iingxaki zesisu. Isitya esinomdla kumntwana siya kuvela xa ubetha ithanga elibilisiweyo kwi-blender kwi-puree state kwaye wongeza i-jam encinci okanye ibhotela (ukulungeleka kangcono i-vitamin A).
Okokuqala nokuphambili, ixabiso lempompo lichazwe ngokubunjwa kwalo, apho kunokwenzeka ukufumana amavithamini. Okubaluleka ngokukhethekileyo yi-vitamin C, enefuthe elizuzayo kumzimba wokuzikhusela, kunye ne-vitamin T engaqhelekanga elwa ne-anemia kunye nokuphucula igazi. Eninzi kwi-pumpkin kunye ne-carotene, elungileyo kwimpilo yamehlo.
I-pumpkin exabisekileyo kunye nokwakhiwa kwamaminerali, phakathi kwe-macro-microelements, insimbi, i-calcium, i-magnesium, i-potassium, ithusi, i-phosphorus, i-cobalt ifumaneka. Ezi zixhobo zibalulekile kwi- metabolism esemgangathweni, ukuphucula ukusebenza kwazo zonke izitho, ukususa amanzi amaninzi kunye neesxibisi. Nciphisa umququ ekudleni kuyimfuneko xa i- asidi yesantya sesantya iphantsi .
Ngokuqinisekileyo kufuneka udibanise kwimenyu ibhakede elibilisiweyo nge:
- gout;
- i-atherosclerosis;
- izifo zamathumbu, isibindi, izintso, gallbladder;
- ukuqothulwa;
- isifo sikashukela;
- izikhumba;
- izifo zenhliziyo.
Ngaba ithanga eliphekiweyo lokulahlekelwa kwesisindo?
Ixabiso lempompi ebilisiwe yokulahleka kwesisindo ichazwa ngumxholo ophantsi wekhalori kunye nomxholo ophezulu wefiber. Umxholo weCaloric wepukini ngu-22 kcal. Yaye ndibulela i-fiber, inyama ye-pulp isusa kalula isondlo esisisu kuzo zonke izinto eziyingozi. Izixhobo ze-biological ezikhoyo zeengxube zenza ukuba kususwe umthamo ogqithiseleyo kunye ne-cholesterol.