Iintlawulo zamapompu ziye zaziwa ixesha elide. Sekunjalo ookhokho basebenzise ngexesha lokunyangwa kwezifo ezininzi. Imifuno isetyenziselwa ukulungiselela izitya ezahlukeneyo ezinceda ukuphucula impilo kunye nokulahla ubunzima obuninzi.
Iingeniso zeLungu leMphunga
Okokuqala, imifuno ye-orange ibhekisela ekutya okuphantsi kweekhalori ezivunyelwe ukuba zisetyenziswe ukulahleka kwesisindo. Okwesibini, ukubunjwa kweengxube kubandakanya umthamo omkhulu wefiber , ozalisa isisu kwaye unciphise ukutya. Ukongezelela, ihlambulula amathumbu avela kwi-toxins nakwezinye iimveliso zokubola. Imifuno iqulethe i-carbohydrate encinci, engalimazi umzobo. Ukusetyenziswa kweengqimba kumzimba kunye nokulahleka kwesisindo kukukho umthamo we-vitamin T, okwandisa izinga lokunciphisa umzimba kunye nokukhuthaza ukutya ngokukhawuleza kokutya.
Ukunciphisa umzimba, usebenzisa umpu omnye kuphela ongenakwenzeka, ungenza nje njengomsizi, omele udibaniswe nesondlo esifanelekileyo kunye nomsebenzi oqhelekileyo.
Kufanelekile ukuba sicinge ukuba ithanga alinaso kuphela inzuzo, kodwa ingqinano. Ukwenqaba ukusetyenziswa kwemifuno kuyimfuneko kwizigaba eziphambili zesifo sikashukela. Akunconywa ukuba adle ithanga phambi kweengxaki zesilonda se-duodenal, isilonda kunye ne-gastritis.
Indlela yokusebenzisa ithanga xa usweleka?
Iingcali zenze isondlo esikhethekileyo, esekelwe ekusebenziseni le mifuno. Unokumisela indawo enye yezidlo ezisisiseko kunye nesitya se-calki ephantsi.
Iipancakes zinyene ngeepakeki
Izithako:
- ithanga - 200 g;
- kefir - 2 tbsp. iipuni;
- umgubo - 3 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- isoda - 1 ithisipuni.
Ukulungiselela
Hlanganisa zonke izithako uze udibanise kakuhle. Thatha isipuni uze ubeke ama-pancakes epanini. Bafake kwicala ngalinye kude kube mnandi wegolide. Ukugqithisa amafutha amaninzi, sasaza i-pancake kwiiphilisi zamaphepha.