Kwiimifuno, ezininzi iivithamini ezinobuncwane, amaminerali kunye nezinto eziphilayo ezikhuselekileyo ezikunceda ukulwa neenkqubo ze-pathological, umzekelo, isifo sikashukela esinciphile-ukunciphisa izinga le-glucose; kunye namaseli omhlaza - kuba aqukethe izinto ze-anticarcinogen; kunye nokukhuluphala - kunceda ukuphula amanxuwa. Kweminye imifuno, i-inclusions eyincedo ngakumbi, ngelixa abanye batyebile kuphela kwi-fibre kunye neetekisi ezincinci zamavithamini.
Imifuno efanelekileyo kakhulu yokulahlekelwa kwindleko yilabo abanceda ukuphula amanqatha amanqatha, abahluphekayo ekubunjweni kwabo, i-glucose kunye ne-calorile ephantsi. Kwiidlo, ukwenzela ukunciphisa ubunzima, imifuno ixabiso:
- ngempembelelo yesisu;
- kunye nomxholo ocebileyo we-antioxidants;
- kunye nezinto ezinokuphucula umthamo wamathambo kwiiseli;
- nomxholo ophezulu wefayili.
Ezi mfuno zidibene namajikijolo amaninzi (i-cranberries, i-raspberries, i-blueberries, i-currants), ii-apula kunye nompu.
Ezili-10 ezisemveliso imifuno
Ukuhambisa imifuno ngokufumaneka kweempawu ezixhamlayo, unokuzicwangcisa kwi-hierarchy elandelayo:
- Ukuphanda ukuba yiyiphi imifuno eyona nto iluncedo, iingcali zafika kwisigqibo sokuba iimveliso ezininzi zokuphulukisa ziqulethe izityalo eziqhekezayo, kwaye indawo yokuqala ibanjwe isipinashi . Isityebi kwiluhlu oluphawulekayo lwamavithamini (A, C, D, P, PP, E, K, abameli abaningana beqela B), ngoko kwenza ukukhuseleka kwe-immunity. Isipinashi iqukethe iprotheni ebalulekileyo kunye ne-amino acids ezikunceda ukuphucula iinkqubo ze-metabolic emzimbeni. Kukho isipinashi kunye nezinto ezinokunyamekela ulusu, ukukhusela ukuguga.
- Isikhundla sesibini siphethwe ngamaqholi . Isityebi kwi-carotene - i-antioxidant yemvelo, ehlambulula umzimba wethu wezinto ezinobungozi. Iinqathe iindawo zokugcina iivithamini kunye ne-mineral inclusions, ukunyamekela impilo yamehlo, ukulwa nesifo semvelo kunye nokuchaphazela ngokufanelekileyo inkqubo ye-cardiovascular system.
- Kwindawo yesithathu ngummeli weklabishi - i- broccoli . Le mifuno icebile kungekhona nje ngeivithamini, kodwa kunye nexabiso elincinci - i-sulforaphane, ephazamisa ukukhula kweeseli zomhlaza kunye ne-anti-carcinogen enamandla.
- Utamatato - uqulethe i- vitamin C eninzi, kuyimfuneko ukuqinisa iindonga zeselinye ngasinye kunye nokunyaniseka kwodonga lwe-vascular, kwaye ucebile kwezinye izinto ezincedisayo.
- Ukuphikisana, yintoni enye imifuno enokubaluleka kakhulu kwimizimba, umntu akanakunceda ukukhumbula ii-bactericides ze-biological - anyanisi kunye negalikhi . Zinefuthe elinamandla lokulwa ne-antibacterial, ukukhusela umzimba kwiintsholongwane. Ijusi yegalikhi inceda kumsebenzi we-cardiovascular system, i-anyanisi isetyenziselwa ukunakekelwa kweenwele ezinamafutha.
- I-Brussels ihluma - imifuno encinci, efihla ubuninzi bemithombo yamaminerali, eyimfuneko yomsebenzi we-system ye-nervous, oko kukuthi, iphucula ingqondo kwaye isuse ukukhungatheka.
- Iphunga - iqulethe izinto ezichasayo kunye nezimbiwa ezininzi.
- Umzimba wethu udinga i-folic acid, ebaluleke kakhulu ekuphuculeni umsebenzi we-vascular system - ityebile kwisipele saseBulgaria .
- Ama-eggplant aqukethe i-nasunin nezinye izinto eziyimfuneko kwiiseli zobuchopho.
- I- potato, okanye ama-potato amnandi, iqukethe ubunzima obunzima bamavithamini kunye nezinto ezilandelelanayo. Iqulethe ininzi yesinyithi efunekayo kwiiseli ezibomvu zegazi ukuze zithwale i-oksijini kwizitho kunye nezicubu.