Iziqhamo eziqhumayo kunye namajikijolo aqule iivithamini ezininzi, kodwa akuzona zonke izipho zendalo ezinokudliwa ngabantu abafuna ukulahlekelwa ngamakhilogremu ambalwa. Kungakhathaliseki ukuba kunokwenzeka yini ukutya ama-apricots ngokulahleka kwesisindo kwaye yeyiphi imbono yokujonga abafihlali bahambisana nalo mbuzo, siya kufunda namhlanje.
Ngaba ndingadla iipricot ngelixa ndilahlekelwa ngumzimba?
Iingcali zithetha ukuba ezi ziqhamo zinokuthi zifanele zifakwe kwaye zifanele zifakwe kwimenyu yazo kulabo abasondlayo. Ama-apricot aqukethe ukusuka kwi-44 ukuya kwi-115 kcal nge-100 g, ixabiso le-caloric elilinganayo kunzima ukuluqonda, kuba i-pulp yesiqhamo ingaba neshukela engaphezulu. Nangona zibonakala ziphakamileyo ngokwaneleyo, ukuba sithatha i-index ephezulu, ixabiso le-calorific, iziqhamo zinamafutha ekubunjweni kwazo, zizityebi kwiivithamini zeqela B , C, A kunye ne-PP, kwaye ziqulethe i-pectin kunye ne-acid acid. Zonke ezi zinto ziyimfuneko kulabo sele bazinqamle ngokwabo kwaye ngenxa yokutya akufumani inani elifanelekileyo lamavithamini. Kodwa, oku akuthethi ukuba impendulo yombuzo, nokuba iibricot ziyayilungela ukulahlekelwa isisindo, kuya kuqinisekiswa ukuba yinto enhle, kuxhomekeka ukuba zingaphi na iziphi iziqhamo ozidlayo. Isamba esikhulu seshukela sinokungayinaki yonke imizamo xa ungayithobeli imithetho ethile yokutya izithelo.
Ukuze ufumane ubunzima obunzima, kufuneka:
- Ungadli ngaphezu kwe-100-150 g yezi ziqhamo ngosuku.
- Sebenzisa iziqhamo kungekhona njengesitya esongezelelweyo okanye i-dessert, kodwa njengendawo yokutya okuyisiseko, umzekelo, endaweni yesibini kwidlo sasemini.
Ngokubhekisele ukuba ngaba unako ukutya ii-apricots ngokuhlwa xa ulahlekelwa isisindo, ke akukho mingcipheko, unako ukuwasebenzisa ngokupheleleyo ukutya kunokutya, ugcine umyalelo wokungadli ngaphantsi kweeyure ezingama-2 ngaphambi kokulala, kwaye yonke into iya kulungiswa. Ukongeza kwesi sidlo, unokukwazi ukusela 1 iglasi ye yogurt ephothiweyo, oku kuya kunceda ukuzalisa nokubuyisela i-microflora yamathumbu.