Ukususela kwimimiselo yensimbi emzimbeni wethu, ezininzi izinto zangaphandle nezangaphakathi zixhomekeka: amazinyo ezinamandla, amathambo, izipikili, iinwele, ukuphefumla okupheleleyo nokutya okupheleleyo kwazo zonke iiseli zomzimba. Ixabiso lentsimbi kunye neenkompo zalo lizimisele ngokuthatha inxaxheba kwi-hemoglobin. Ukuba isinyithi sincinci, i-hemoglobin encinane iveliswa kwaye i-oksijini yindlala yenyama yonke iqala.
Izinzuzo
Intsimbi, njengoko sele ikhankanywe ngaphambili, yinto ebalulekileyo ekudalweni kwe-hemoglobin. Xa le nkqubo yendalo iyaphukileyo, awuyi kulahlekelwa kuphela amandla akho kwaye awukwazi ukusebenzisa, nokuba imisebenzi yesikolo ibe ngumthwalo ongenakubekezeleka.
Ukongeza kwi-synthesis ye hemoglobin, isinyithi sinokuthatha inxaxheba kwi-immunity. I-leukocytes ivelisa i-hydrogen peroxide, ephazamisa amanxeba. Nangona kunjalo, i-peroxide inokulimaza umzimba wethu kunye neeseli ezinempilo, ezichanekileyo ezivela ngaphakathi. Intsimbi ikhusela kwimiphumo emibi yeperoxide.
Kwakhona, isinyithi yinxalenye ye-myoglobin - i-depot depot yomzimba wethu. I-Myoglobin ikhiqiza indawo yokugcina umoya, apho kwenzeka ukulibazisa ukuphefumla kwithuba elithile.
Isistim
Ngaphambi kokuba sitsho iiphi iimveliso ezinesinyithi, makhe sikhulume malunga nomyinge weli qakala, kunye neengozi zensimbi engaphezu kweyethu emzimbeni wethu.
Kubaluleke kakhulu ukuba umzimba wesetyhini ufumane i-dose yesinyithi kunabesilisa, ngaphezu koko, ufuna abafazi abaninzi.
Kwindoda enempilo, ukutyiwa kwentsimbi yansuku zonke i-18 mg. Ukuba wenza imidlalo, izinga kufuneka linyuswe ngo-30%.
Ukukhulelwa nesinyithi ngokuqhelekileyo sihloko esahlukileyo. Ngexesha lokukhulelwa, ubuncinci bensimbi - 33 mg. Kwakuphi, ukuba ngaphambi kokukhulelwa uhleli eyokutya okunzulu (isigxina somnyaka), okanye ukuba uhlupheke ngenxa yeso sizathu esinye, ukunikezwa kwesinyithi kunikezelwa ngexesha lokukhulelwa. Kule meko, ukusetyenziswa kokutya okunetsimbi akuvumelekile, uya kufuna amayeza akhethekileyo.
Imveliso ...
Ngoku into eyona nto yinto yokutya ecebile ngentsimbi.
Intsimbi ikwazo zonke izilwanyana kunye nemveliso yezityalo. Kwizilwanyana - iqukethe isinyithi esinyanisiweyo, kulunge ngakumbi, kwaye kwintsimi-intlupheko, ngenxa yokufana kwayo umzimba udinga ixesha elide kunye nomgudu, kwaye iziphumo zibi kakhulu.
Ukunqongophala kwetsimbi kuxhomekeke kwimifuno kunye nabalandeli bezilwanyana eziqinileyo, ngenxa yokungabikho kwemveliso yemvelaphi yezilwanyana.
Okokuqala, ukusuka kwimveliso apho ininzi yesinyithi kufuneka ibizwe ngokuba yinyama kunye ne-offal. Kubandakanya, kunye: i-turkey, idada, inyama yenkomo, imvana, ingulube, umvundla. Isibindi siyintloko.
Kwakhona zinezilwanyana zaselwandle ezinobumba - i-shellfish, i-shrimp, i-mussels, njl.
Ukusuka kwimveliso yezityalo ezinesinyithi, kubalulekile ukukhankanya okusanhlamvu - i-oats, i-buckwheat, kunye neembotyi (ikakhulukazi ebomvu). Iqukethe isinyithi kunye neebhunge, izithelo ezomileyo , iintonga, iiperesi, iipereyiti, iipricot, i-plums, iidiliya.
Ngokuphathelele intlanzi, umxholo wesinyithi kuwo uncinci kakhulu kunyama. Kusuka kubameli beklasi yentlanzi, i-mackerel kunye ne-salmon ye-humpback ingagxininiswa.
Intsimbi, njengezinye izinto ezilandeleleneyo, ininzi kwiphuphu yeqanda.
Kuzo zonke ezi ngasentla, abanye benu sele sele benokugqiba ngokuqinisekileyo ukuba isinyithi iqulethwe ngokuchanekileyo kulezo mveliso, ininzi esingazibandakanyi ngokukodwa ekudleni,
Ukuhambelana
Kuye kwathethwa okuninzi malunga nokuhambelana kwezixhobo ezincinci, kodwa lo mbuzo usalokhu ungaphenduli impendulo eyi-100%. Ngokweengcamango eziqhelekileyo, isinyithi siyifumene ngokudibanisa ne-folic acid kunye ne-vitamin C, ngexesha elifanayo, ayigcinwanga kwaye ikhusela i-calcium ukufana kunye naso. Xa kuziwa kwizibonelelo zokutya, le nto yinto enye, kodwa ezinye izondlo kwimeko yokutya kwemvelo zibambe umbono wokuthi i-microelements equlethweyo ayikwazi ukuphazamisa ukufana komnye nomnye. Ukukhanyisa oku kwezi zizukulwana ezizayo
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