Umntu, uzama le nto okanye eso sidlo, uthanda malunga nendlela evelele ngayo imizwa. Kodwa akuyi kuba yinto engacingi ukuba ucinge malunga nokuba ezinye iimveliso ezincedo kumazinyo azibonakali zibala kwitafile, kwaye eziyingozi, ngokuchaseneyo, zininzi imihla ngemihla.
Ziziphi iimveliso ezinceda amazinyo?
Ubume buqinisekisile ukuba umntu ophetheyo unamathuluzi enokwenene kunye anokwenene ukucoca amazinyo ukusuka kwiindawo ezinobungozi kunye nezinobungozi ezinobungozi. Ukutya "kunokubulala iintaka ezimbini ngelitye elinye": kwaye unike amandla alahlekileyo emzimbeni, kwaye ukongeze impilo. Iimveliso zokuqinisa amazinyo kufuneka zikhethwe ngokuchanekileyo, ukwazi ukuba ziphi iivithamini kwaye zithinteka ntoni kubo. Ngokomzekelo, usebenzisa amaninzi amakhemil, unokufumana umthamo omkhulu wevithamini C, kodwa ngexesha elifanayo "utshise" i-ejenti yezinyo nge-asidi. Eyona nto iluncedo kulo mzekelo kukuba:
- imifino (isilimo esidliwayo esinamagatsha anamanzi, iparsley, "iintsiba" zegalikhi kunye anyanisi, idill);
- imifuno (beet, izaqathe, i-turnip, ithanga, ikhukhamba, i-zucchini, isitshalo seqanda);
- iziqhamo (ibhanana, i-oranges, i-tangerines, iipereya, i-avocados);
- amajikijolo (i-strawberry, i-raspberry, i-currant, i-blackberry, i-honeysuckle, i-victoria, i-gooseberry);
- Amantongomane (amanqatha, ama-pistachios, ama-chestnuts, ama-walnuts).
Okokuthi, phantse zonke izityalo kunye nokutya okudliwayo kubantu kunemiphumo emihle kwiithambo zethambo, xa zisetyenziswe ngendlela edibeneyo kwaye zichanekileyo kunye nezinye iintlobo zemveliso. Izitya ezinonophelo zifunyenwe apho uhlobo oluthile lokutya luzalisa enye. Impumelelo idibeneyo: iibhanana-oranges, i-beet-nuts, i-parsley-anyanisi-ukhukhamba.
Izithelo ezincedo kumazinyo
Umehluko phakathi kwezityalo kunye nemifuno ayikho kwiivithamini zamaqela ahlukeneyo kunye neemaminerali kuwo, kodwa kwimixholo ye-carbohydrate. Ukuba iziqhamo ezininzi zinomthamo omkhulu we-fructose (ngumthombo we-ushukela obunzima), ngoko kwimifuno kuncinci okanye akunjalo. Ukuphikisana neziphi iziqhamo eziluncedo kumazinyo, unokuyeka ukukhetha ezininzi zazo. Kuba impilo yomlomo isiluncedo:
- Ama-mandarin, ii-orang, i-lemons, i-grapefruit. Baye kwiqela le-citrus kwaye banezinto ezizityebi ze-vitamin C. Kodwa, njengoko sele sele kuchazwe ngasentla, kunye nabo into ephambili akuyi kuyenza ngaphezulu.
- Ama-apricot, i-watermelon, peach, i-nectarine iya kuhambisa emzimbeni ukususela kwi-20 ukuya kwi-50 mg ye-calcium, equle kwi-100 g yeziqhamo zesityalo. Ukuthelekisa: kwimifuno, imifino kunye neentonga, i-calcium i-2-4 ngaphezulu.
- I-melon, ibhanana. Isiqhamo esineziqhamo ezinomthamo omkhulu we potassium, i-fluoride, i-magnesium kunye namanye amaminerali.
Ukukhetha uhlobo oluthile lweziqhamo kunye nokunyamekela abanye akunangqiqo. Kwizinto ezidweliswe kunye nakwezinye ezininzi umxholo wezinto ezithile ze-mineral kunye neevithamini ziyahluka, kodwa zonke ziyincedo. Ukutya okuhlukahlukileyo kuyisiseko sempilo. Oku kusebenza kwimeko yamazinyo, okufuneka rhoqo ukuba izaliswe ngamavithamini kunye namaminerali.
Luhlobo luni lwemifuno luncedo kumazinyo?
Ekhulile kwisalathiso semifuno yemifuno - le miveliso yokuqinisa amazinyo kunye neentsini, ezithi, ngokwezinga lezondlo zingathabatha "iintlobo ezinqabileyo, izityalo ezingaqhelekanga ezikhuliswe kumazwe aphesheya kwezilwandle kwaye zikhangeleka ukuba zivelele kunye nokubonakala. Imveliso eqhelekileyo kunye nexabiso elithengiweyo elinamazinyo linokufumaneka kwindlu okanye kuthengwa kwiimarike:
- iikaroti;
- rutabaga;
- beet;
- iklabishi emhlophe nekholifulawa;
- isiti;
- ukhukhamba.
Amaqanda amazinyo
Abantu abaya kwii-taiga bafika kwixesha leberry bazisa ama-berries amaninzi kunye nabo, kodwa kungekhona wonke umntu unalo ithuba, kwaye akunakwenzeka njalo ukuthenga amajikijolo sele eqokelelwa ngumntu ngenxa yokungabikho kwemali. I-Berry pulp iqukethe iivithamini A, B, E, C, nabanye, kwaye ngoko ke i-pulp inomhla wokuhlambulula. Imveliso esetyenziswa rhoqo ngamazinyo kunye neentlobo zikwazi ukucima amazinyo kwi-plaque ephuzi engekho mnyama kunokuba yimbi kunokuba yindleko zokugcoba. Kunconywe ukusetyenziswa rhoqo kwizinto ezininzi:
- ukunqoba, ama-strawberries kunye nama-strawberries;
- raspberries kunye namabhereberries;
- umnyama omnyama kunye nobomvu;
- i-gooseberry;
- i-buckthorn yolwandle;
- ierranberries.
Amajikijolo onke amagilebhisi athandwayo, neeinapinaple, kodwa njengeinanapple ezinamathanga , kunye neerinki ezenziwe kwiidiliya - awunakubiza ngokuba luncedo, kwaye izithelo zomvini ezomileyo zininzi zenza umquba onobuncwane obumnandi obumnandi. Ukuba uthethe ngeemveliso ezinobungcali, iingcali zithetha ukuba zintsha, kungekhona ukucubungula kwetramani.
Amantonga amazinyo
Uncedo ukuba umzimba unamantyatyambo: ii-ammondi, i-cashews, imisedare, i-walnuts, njl. I-Cedar nut iqukethe into ekhethekileyo ye-vanadium ebuyisela isakhiwo samathambo esithambo. Kwaye ama-walnuts amazinyo ayakwazi ukuphilisa eso sifo njenge-periodontitis. Kodwa ngenxa yale njongo, akusikho i-walnut ngokwayo, kodwa i-septa yayo isetyenziswa. I-almond ine-flavorent light and effect anesthetic.
Imveliso nge calcium yamazinyo
Eli qela leemveliso lihlukile kwiintlobo ezahlukeneyo: luquka iimveliso ezinceda amazinyo kunye namazinyo ezivela kwimvelaphi yezityalo, kunye nokutya kwesilwanyana: ushizi, i-cottage cheese, i-kefir, i-yoghurt, njl. Imveliso yobisi olusisityebi ngumthombo ocebile we-calcium, i-phosphorus, i-magnesium, isinyithi kunye nezinye izinto , ngaphandle kweyiphi ithambo leethambo eliqala ukuphuka kancane. Ubhaktika obisi-milk-sourced content contained in this food, ulungelelanise umgangatho we-microflora kwisigodlo somlomo, ususe ummandla wendawo obeka kuyo, ube nefuthe elihle kwi-digestion.
Iimveliso zamazinyo ezikhanyayo
Abantu, abanokutya kokutya kubakho kwi-40-60% yokutya kwezityalo kwaye akukho ukutya okuyingozi, akunakunzima ukuba neengxaki ngomlomo. Abaxhamli be-HLS bayaqaphela ukuba ngaphandle kwendlela yokucoceka kwamazinyo azinayo ukukhanya okucocekileyo. Iibhereji: i-strawberry, i-strawberries; iziqhamo: ii-apula, ii-orang, iipereya. Ukuhlwayela: i-parsley, i-celery. Imifuno: iklabishi, i-turnip - igcwalisa umzimba ngefiber, kunye ne-vitamin C kunye nefiber equlethwe kwi-pulp, yenza umgaqo "umshanelo", ukucima i-plaque. Ukongezelela, iimveliso ezidweliswe ukukhanya kwamazinyo zigcina i-microflora kwiphepha lesisu.
Iimveliso ezinobungozi ngamazinyo
Ukuphazamiseka kukuba iimveliso zamazinyo ezivusa iinkqubo zokutshatyalaliswa njengabantu abaninzi, kunye nempilo, kungekhona ukutya okucwangciswa ngomoya, ayisoloko ibangela ukuntsonkqiswa kwamnandi. Ukutya okunobungozi: ukutshaya, utywe, utywala, utyongwe; kweli qela kunokwenzeka ukuba kuthwale i-fudge, iipesele. Ukususela kwiziphuzo eziyingozi eziphuma kwi-concentrates, amanzi e-carbonate, ubhiya. Abantu ababandakanya kuphela iimveliso ezinceda amazinyo kwimenyu bayamangalisa ukubona ukuba i-caries inkqubo iyancipha, iinjongo ziqina kwaye zinepinki, i-enamel ikhanya, kodwa into ephambili kukuba umzimba uphucula kuwo onke amanqanaba.