Ngoku, ngenxa yokubhengezwa ngokugqithiseleyo, sonke siyazi kakuhle kakuhle ukuba akukho mkhuhlane asikho ndawo: ukuhamba emvula, okanye ukuphuma ebandayo ngaphandle kwengubo, okanye ukugijima ngeenxa zonke kwiidada. Ngokubanzi, ubomi abukho ebomini. Yaye i-immunity yethu ixhaswa kuphela yi-yogurts kwiibhotile ezincinci kunye nomkhosi wonke wemibhulethi eninzi.
Ewe, ngokunyanisekileyo - isimiso somzimba sisinye seenkqubo ezibalulekileyo zomzimba womntu. Ikhusela thina kuphela kwiqanda eliqhelekileyo (okanye inzululwazi, i-ARI), kodwa nakwezinye izinto ezingafaniyo eza kuthi, okanye zivela emzimbeni womntu. Ezi ziyi-virus, iibhaktheriya, i-fungi, i-helminths kunye namaseli esifo somhlaza (nabo bahlukeneyo nomzimba). Ukungakhuselekanga, njengomgcini othembekileyo kunye nomkhuseli, uyasikhusela kwizifo, kodwa kuyafuna uncedo lwethu: imidlalo, ukuzonwabisa kwangaphandle, ukutya okufanelekileyo. Emva koko, kukho ukutya okunokwandisa umzimba wethu, ukuqinisa impilo, kwaye akukho nto engenakuncedo, okanye ukutya okunobungozi. Kuya kuba mnandi ukuqonda ukuba yiyiphi imveliso enokuphucula umzimba, ngakumbi ngokuhlwa kwexesha lokubanda.
Iimveliso eziphucula umzimba womntu
Ukubeka uluhlu lokutya olwandisa ukhuseleko-ukutya okucebile kwiprotheni. Emva koko, iprotheni yiseko lazo zonke iiseli zethu - kuquka iiseli zomzimba. Ezi ziquka:
- inyama;
- intaka;
- maqanda;
- intlanzi;
- iimveliso zobisi;
- imbotyi;
- amakhowe;
- amantongomane.
Inyama ibhetele ukuthatha iintlobo ezincinci zeoli, kodwa intlanzi ilungile kwaye ifuthe, i-tk. Ioli yeentlanzi iqukethe i-polyunsaturated fatty acids kunye ne-vitamin D - nayo ingenakulungiswa kwi-immunity. Amantongomane, ingakumbi ekuncedeni ukuqinisa umzimba kumadoda - umkhiqizo owandisa kuphela ukukhuselwa kwiintsholongwane kunye neebhaktheriya, kodwa kunye nemveliso ye testosterone.
Kubafazi, iimveliso zobisi ezinomuncu kakhulu ziza kuba luncedo kakhulu, kungekhona nje ukukhusela umkhuhlane, kodwa nokukhusela ukuvela kwe-thrush - esi sifo sinomkhuba omubi, siphumelele ngexesha lokubanda.
Iqela elilandelayo lokutya licebile ukutya kuma-antioxidants (i-lycopene, anthocyanins). Ziyintloko imifuno, amajikijolo kunye neziqhamo:
- blueberry;
- blackberry;
- utamatisi obomvu;
- ibhokhwe ebomvu;
- ikhabethe;
- blueberry.
Musa ukulibala malunga nemithombo yevithamini C (ngendlela, le vithamini iphinde ibe ne-antioxidant eqinile, ngoko ke, imveliso engezantsi ingabonwa kwiqela langaphambili):
- izithelo ze citrus;
- currant emnyama;
- ephakanyisiweyo;
- ashberry;
- iranberry;
- ierranberries;
- i-buckthorn yolwandle;
- iipulo;
- persimmon;
- i mifuno;
- iklabishi - i-Brussels, umbala, ikhanda elimhlophe;
- i ngqolowa.
Kwakhona luncedo ekuqiniseni ukukhusela, ukutya okuqulethe i- fiber :
- siqhamo;
- imifuno;
- zokutya;
- bran.
Ziqhelanisa i-peristalsis kunye ne-microflora yamathumbu, kwaye oku kwanefuthe elihle kumzimba. Musa ukulibala malunga nezinto ezibalulekileyo zokulandelelana - i-zinc, i-selenium kunye ne-iodine-ukuthatha inxaxheba ebonakalayo ekubunjweni komzimba. Ziyimfuneko ekusebenzeni ngokuqhelekileyo kwe-thymus (ivelisa i-T-lymphocytes, amandla amakhulu okuxhatshazwa kwamagciwane) kunye ne-thyroid gland. Ezi zibalulekileyo ezibalulekileyo zezimbiwa zi:
- olwandle;
- kwizilwanyana zasemanzini;
- kwi zilimo;
- kumantongomane;
- maqanda.
Ngethuba lokubanda, iimveliso eziqukethe i-phytoncides - izinto ezonakalisa iintsholongwane kunye nokukhawulezisa ukuhlaziywa kwezicubu-ziya kuba luncedo kakhulu:
- anyanisi;
- igalikhi;
- i-horseradish;
- isiti;
- blueberry;
- currant emnyama;
- intaka.
Musa ukulibala malunga namanzi, kuba iimbumba zomlomo wempumlo kunye nomqala uyazikhusela ngokusisigxina kuphela xa zincinciwe ngokwaneleyo. Ngoko ke, ungakulibali ukusela amanzi (ubuncinane 1.5 ilitha ngosuku), moisten kwaye uvuselele amagumbi apho ukhona.
Kwaye ngokubaluleke kakhulu, ngokubhekiselele kuphando olutsha lwezendalo zaseMelika, kubantu abanethemba, ukukhuseleka ngokuqhelekileyo kunamandla kunezo zithintelo. Ngoko, nwabele ubomi, kwaye uvumele ingilazi yakho isoloko igcwele.