Iimveliso ezitshisa amafutha angaphantsi kwamanzi ziyaziwa ngokuba yi "ukutya okunomxholo wekhalori." Inkqubo yesenzo sabo ilula kakhulu: iqulethe iikhalori ezimbalwa ukuba ukugaya kwazo kuthatha amandla amaninzi kunokuba kwenzayo. Ngoko ke, umzimba kufuneka usebenzise kunye nokuqokelela ngaphantsi kokutya. Khawucinge ngezinto zokutya ezinceda ukutshisa amafutha.
Ukutya okuphantsi kweekhalori ezitshisa iinqatha: ngaba ziyanciphisa ngokwenene?
Ngaphambi kokuba ufunde ukuba yeyiphi imveliso eshisa amanqatha, kubalulekile ukuqonda indlela yokwenza kwabo ngokuthe ngqo. Ngokomzekelo, thatha amaapulo angenasiphunga. Kwisiqhamo esinye malunga nama-khalori angama-55, kwaye ukugaya kwayo 70 kuyagqitywa. nganye i-apple idla i-calus eyi-15.
Ngokuqinisekileyo, lo umehluko omncinci kwaye awuyi kugubungela i-steak okanye ikhekhe. Nangona kunjalo, ukuba uquka ezinye zeemveliso ekudleni kwakho, ngoko uya kufumana ngokukhawuleza nangakumbi ngokunyanisekileyo ukuhambisa ubunzima kwiziko elifileyo, kunokuba ungayisebenzisi le ndlela eyongeziweyo.
Ukutya okutshisa amafutha
Mhlawumbi, ubungalindelanga ukubona i-tshokoleta okanye ikhekhe kuleluhlu - kwaye wenza into efanelekileyo. Ukutya okunjalo kunjalo kukutya ukutya. Ngoko, kukuphi ukutya okutshisa amafutha?
- Into yokuqala yokuyenza kukubiza i-lettuce yamagqabi, i-rucola kunye nezinye iifuno ezinamagqabi, kuquka i-Peking iklabishi. Umxholo wabo wekhalori uyancipha kakhulu, kwaye ungadla ngokungenamkhawulo imihla ngemihla - ukusuka kule nto uza kukhulula isisindo.
- Kwindawo yesibili imifuno yamanzi - umzekelo, iikomkom , i-zucchini kunye ne-zucchini. Ukusetyenziswa kwabo kuya kukunceda ukuba udibanise ukutya, kodwa nokuba unciphise ubunzima. Ngaliphi na uhlobo, le nguyona ingcono kakhulu yokulungiswa kwenyama, inkukhu kunye nentlanzi.
- Endaweni yesithathu iimveliso ezizityebi kwi-vitamin C - lime, i-lemon, i-grapefruit, i-kiwi. I-Ascorbic acid inceda ukukhawuleza ukususwa kwamafutha emzimbeni, ngoko ke kufuneka bayidle yonke imihla.
- Akunakwenzeka ukukhankanya ngeklabishi - kunye nomhlophe, obomvu, i-broccoli kunye nombala. Esi sidlo esithandekayo, isaladi okanye kwinqanaba eliphambili liya kukunceda ulahlekelwe isisindo ezimbini kubalo! Yibandakanye ekutya kwakho kwansuku zonke ukuze ubone oku.
- Ekudleni, kukuhle ukuquka ukutya okunotye kwi-calcium - umzekelo, ubisi, i-curd curd, i-kefir, i-yogurt. Kucaciswa ukuba i-calcium ikhawuleza inkqubo yokususa amafutha emzimbeni.
- I-Green Green isiselo esisiselo esibalulekileyo kunoma kukuphi ukutya. Ikhawuleza i-metabolism, kwaye ngexesha elifanayo lichitha inani elithile leekhalori zokutya, kwaye ayinalo ikhalori enye.
Ukuqonda umbuzo weemveliso ezitshisa amafutha, bhekisa kwitheyibhile, apho zonke iimveliso zenziwa ngokucacileyo.
Izinketho zokutya kunye nemveliso ecuthayo
Ukutya ngale ndlela kwithuba elingenamkhawulo, imenyu ekhethiweyo ayiphikisana nayiphi na imigaqo yokutya okunempilo. Ngoko unokutya ngokulahleka kwesisindo, nokugcina ubunzima.
Option
- Ukutya kwasekuseni: isaladi yolwandle oludala ngeqanda, itiye eluhlaza.
- Ukutya: i- borsch, isonka sesonka, isaladi yekhukhamba nge-soy sauce.
- Ngomso wamasala: i-apula.
- ISidlo sakusihlwa: iklabishi inokwakhela inkabi, itiye.
Option Two
- Ukutya kwasekuseni: amaqanda aqhekeza nge-broccoli, itiye eluhlaza.
- Ukutya: i- soup-puree yemifuno, isaladi yekhabishi kunye neepayi.
- Ngomso wamasala: i- orange.
- Ukutya isidlo: iindandatho zeergetgettes ezithanjiswe ngenkukhu yenkukhu, itiye.
Option Three
- Isidlo sakusasa: i- oatmeal porridge eneapple,
- Ukutya: isobho, isaladi isaladi, isonka sesonka.
- I-Snack: isiqingatha se-grapefruit.
- Ukutya isidlo: iintlanzi ezibhaka kunye nemifuno, itiye.
Ngethuba lemini, unako ukusela i-tea eluhlaza ngaphandle kweshukela. Ukutya ngale ndlela okanye okunjalo, uya kulahla ngokukhawuleza loo mapaundi angaphezulu kwaye uze kwifom.