Ukusetyenziswa kwe-cauliflower yomzimba ngenxa yenani elikhulu lamaminerali kunye namavithamini eziyimfuneko ebomini bomntu.
Ukulimala koluhlaza kunye nokuzuza
Imifuno ifanelekele ingqalelo kulabo abafuna ukulahla ubunzima obunzima :
- Ngenxa yokufumaneka kwefayibha yokutya, i-cauliflower inceda ukukhawuleza ukwanelisa indlala, kwaye ihlambulule amathumbu avela kwi-toxins kunye ne-toxins.
- I-normalize umsebenzi we-digestive system, ebangela ukuba kugcinwe ngcono ukutya okunye.
- Ukusetyenziswa kwe-cauliflower yokulahleka kwesisindo kuyinto yekhalori ephantsi, ngoko kwi-100 g kuphela i-kcal 30 kuphela.
- Ukubunjwa kwemifuno kubandakanya i-folic acid, eyimfuneko yokuba ulungelelaniso olungcono lwe-vithamini B, oluphucula i-fat and carbohydrates metabolism.
- Ekubeni imifuno ihlanganiswe ngokupheleleyo kunye nayo yonke imveliso, iyakuthatha indawo nayiphi na ikhalori yokuhlobisa, umzekelo, ngokwenza umatshini.
- Inzuzo engathandabuzekiyo ye-cauliflower ngenxa yokukwazi ukunciphisa inani "elibi" le-cholesterol.
- Imifuno iqukethe i-omega-3 fatty acids, efunekayo kubantu abafuna ukunciphisa umzimba.
Naphezu kwezibonelelo zekholifulawa, kukho imifuno kunye nokuchasene. Qaphela, kuyimfuneko kubantu abanomdla kunye nokunyamezela komnye kwimveliso. Ukwenqaba ukusetyenziswa kweklabishi kunconywa ngexesha lokugqithisa kwesilonda.
Izindlela zokunciphisa umzimba
Ukutya okuthandwa kakhulu kwi-cauliflower kukukhethwa kweentsuku ezi-3. Kule meko, yonke imihla kufuneka udle 1.5 kg yemifuno ebilisiwe. Inani elipheleleyo lihlukaniswe kwi-5 yokutya. Kwakhona ungakulibali malunga nombane, kufuneka uphuze ubuncinane 1.5 ilitha. Ngeli xesha, ungalahlekelwa kwi-3 kg yesisindo esithinteleyo. Oko kubalulekile, ukutya okunjalo kuya kunceda ngokukhawuleza kwaye kulula ukutshintsha kwisondlo esifanelekileyo .