Ihlobo alilona xesha elifudumele kakhulu, kodwa kunye nexesha leemveliso ezimnandi zemvelaphi yemifuno. Kwieshelulo zeentengiso kunye neemarike kukho imveliso eyahlukahlukeneyo engokwemvelo kuphela, kodwa nayo inezinto ezinomsebenzi womzimba womntu.
Sincoma ukuba uthethe malunga nento eyiluncedo kwiipeaches kunye ne-nectarines. Ezi ziqhamo akuzona nje ezonwabisayo kwaye zinomtsalane, kodwa zinezityebi ezinamavithamini ngokubunjwa kwazo. Ukuthetha malunga neenzuzo zokutya i-nectarines kunye neeperesi, kubalulekile ukuba uqaphele amanqaku alandelayo.
Ukuba ulandela ukutya, ungasebenzisa i-nectarines xa ulahlekelwa isisindo. Ii-carbohydrates kwi-nectarine zimbalwa, amafutha ayengekho ngokupheleleyo, kwaye inxalenye ephambili ngamanzi. Ngoko ke, ukusetyenziswa kwabo kuya kubachaphazela ngokuqinisekileyo umzobo wakho, ngoko umbuzo wokuba uphinde uphume kwi-nectarine, sinokuphendula - hayi, kodwa kwimeko yokuba inani lezityalo ezidliweyo aziyi kuhamba.
Kubalulekile ukuqwalasela ukuba ukusetyenziswa kwalo mveliso akunyanzelwanga kubantu abaneengxaki zesifo sikashukela kwaye banelungelo lokuphendula.
Makhe sithethe ngeenkcukacha zecandelo le-nectarine kwaye sicinge ngezinto ezisebenzayo eziqulethe.
Ziziphi iivithamini eziqulethwe kwi-nectarine?
- Iinqununu ziqulethe i-vitamin A eninzi, echaphazela ngokuqinisekileyo imeko nemeko yezikhonkwane, iinwele kunye nekhumba.
- Esi siqhamo sicebile kwiimaminerali. Intsimbi, i-magnesium, i-calcium, i-sodium, i-manganese, i-zinc, i-fluorine. Xa usebenzisa ii-peaches kunye ne-nectarines, ngokuqinisekileyo awuyi kuhlupheka ngenxa ye-avitaminosis.
- Iimpawu ziqukethe inani elikhulu le potassium. Ukuba unesifiso sokuvuvukala, ngoko ukusebenzisa i-nectarines kuya kunciphisa. I-potassium nayo ilwa neengqondo zomzimba.
- IiVithamini A, C, E ziyi-antioxidants, ngoko ke zikhusela iiseli zomzimba ekuguga kwangaphambili. Kwakhona la mavithamini anempembelelo entle kwimeko yesikhumba, izipikili kunye neenwele.
- Iimpawu zizityebi kwi-acid acids ezikunceda ukutya ukutya.
- I-Fiber, equkethwe kwi-nectarines, ivuselela kwaye iphucule umsebenzi wesondlo sesisu kwaye inegalelo elihle kumetabolism. Konke oku kunceda ekulwa neekhilogram ezingadingekile.
- Unokwenza imaski yobuso kwesi siqhamo. Oku kuya kunciphisa isikhumba kwaye kuvuselele umbala wayo.
- Iinqununu ziqulethe kakhulu kuneeperesi, ascorbic acid kunye ne-carotene.
- Ngenxa yesiphumo esiphakamileyo samashukela, i-acid acids, iivithamini kunye nezamaminerali, i-nectarines iya kunika umzimba wakho amandla, ivakale kakuhle kunye nemimoya emihle.
- I-Magnesium inceda ngokupheleleyo ukujamelana noxinzelelo kunye nokusebenza ngokweqile.
- Ngaba ufuna ukulungelelanisa imetabolism emzimbeni wakho? I-sodium, i-zinc, i-fluoride, i-selenium, i-manganese, i-potassium, i-magnesium, isinyithi - zonke ezo zidilesi zetamineral ziqulethwe kwi-nectarine.
- Isiqhamo siqulethe i-ascorbic acid, i-vithamini B kunye ne-vitamin K. Ubukho befiber ne-pectin buya kunceda inkqubo yokutya kwaye ihlambulule umzimba we-toxin.
- Ama-peaches kunye nama-nectarine awona ukutya okuphantsi kweekhalori-40 kcal nge-100 grams, ngoko banokudliwa kunye nokutya okuqinileyo.
Ukuba umkhiqizo omtsha awufumaneki ngexesha elifunayo, uze ufike kwiipakers peach and nectarines. Ewe, kukho ambalwa amavithamini kuwo, kodwa izinto ezifunekayo zeemineral kunye nentleko zihlala. Kodwa, ngokuqinisekileyo, kukulungele ukutya ezi ziqhamo zitsho, zizonwabele nje kuphela, kodwa ziphinde zenzeke ezintle iziqhamo.