I-Popcorn - ikhalori umxholo

I-Popcorn yinto enqwenelekayo yintando yabantu abaninzi, ingakumbi ithandwa xa ibukela amabhayisikobho. Ifunyanwa ngokufudumeza i-nafsi yembona ekhethekileyo, ekhokelela ekuvuleni nasekunyuseni umthamo. Ukuza kwi-cinema nokuyalela ibhakethi le-popcorn elimnandi, abantu abambalwa bacinga malunga nomxholo wekhalori. Ingakumbi lo mbandela kubalulekile kubantu ababukele ubunzima babo, kuba loo nto inokuthi ithinteke kakubi kulo mfanekiso. Ixabiso le-popcorn lixhomekeke kwizongezo ezisetyenzisiweyo, njengamhlanje zikhona iindlela ezinamanzi kunye namnandi.

Iipropati kunye nomxholo wekhalori we-popcorn

Ngokwesiqhelo, iinzuzo zalo mveliso, le ngcamango enokuphikisana. Iimpawu ezisemzimbeni, kwaye ziya kula mafutha, kodwa kukho enye ebalulekileyo "kodwa". Ukusetyenziswa kwezizalisi ezahlukahlukeneyo, i-colorants, i-flavour kunye nezinye izinto eziyingozi zitshabalalisa nayiphi na iipropati ezinobuncwane zembewu yengqolowa. Izondlo zithi ukulimala kwepopuni akukho kuphela kwixabiso eliphezulu lekharikhi, kodwa nakwinto yokuba i-clock isisu. Ngenxa yoko, kukho iingxaki nge- metabolism kunye ne-digestive system. Kwaye oku, njengokuba uyayazi, yimbangela enkulu yobunzima obunzima.

Eyona nto iluncedo yi-popcorn ngaphandle kwezithako, umxholo wekharikhi ophantsi kwinqanaba eliphantsi. Loo mveliso unokulungiswa kuphela ekhaya kwaye kuphela kwiibalini, kwaye akuyiyo imveliso eqingqiweyo. Kule meko, ukulungiselela i-100 g ye-popcorn kufuneka usebenzise kuphela i-3 g yetyuwa kunye ne-1 tbsp. ipoonful yeoli yemifuno, nangona unako ukwenza ngaphandle kwayo. Kule mveliso, izinto eziluncedo zihlala ziza kugqiba ezo zakhiwo:

1. Iqukethe i-popcorn efanelekileyo i-carbohydrate efanelekileyo, eguguzwa ixesha elide, elinceda ukugcoba umzimba ixesha elide kwaye ulahlekelwe yindlala.
2. Ukubunjwa kwe-popcorn kubandakanya inani elikhulu le-fiber, elihlambulula amathumbu avela kwimveliso yokwehla kwaye isebenza ngomsebenzi walo.
3. Iqukethe inani elikhulu lamavithamini e-B, eziyimfuneko ekuphuculweni kunye nokusebenza komzimba. Ziyakuchukumisa nomsebenzi we-cardiovascular, digestive and nervous system.
4. Ucebile kwi-popcorn kunye ne-potassium, enceda ukususa umkhuhlane ogqithiseleyo, ogcina i-edema kwaye inceda ukulawula ukulinganisela kwamanzi. I-potassium ibeka ngokuqhelekileyo uxinzelelo lwegazi kunye nokuphucula umsebenzi wentliziyo.

Ixabiso lamandla liyahluka kuye kuxhomekeke kwiifom. Nazi iindlela ezithandwa kakhulu namhlanje:

1. Umxholo we-caloric we-popcorn usawoti uphezulu, ngoko-100 g kukho i-407 kcal. Kufuneka kuqatshelwe ukuba ityuwa inokukwazi ukugcina umthamo ogqithiseleyo emzimbeni, onokuchaphazela kakubi umzobo kwaye uphumelele ukuphuhliswa kwe- cellulite .
2. I-sweet popcorn iqukethe ikhalori ephezulu, ngoko-100 g iqukethe 401 kcal. Yilungiselelwe ngokwahlukileyo i syrups kunye nezinye iifom. Ewe, ukuba uthelekisa le dessert kunye nekhekhe, ke kukho inzuzo eninzi kulo, kodwa kuphela into ephambili kukuba ukwazi umlinganiselo.
3. Umxholo weCaloric we-popcorn ngeeshizi ngowona uphezulu kwaye ungama-426 kcal kwi-100 g. Olu khetho lunokuthiwa luyinto entsha, kodwa sele sele ifumene abalandeli bakhe emhlabeni jikelele.

Ngoku kela ukuba ungadla iikhalori kangakanani, uzithatha ibhakethi elikhulu le popcorn kwi-cinema. Akunjalo, kodwa malunga ne-1,300 kcal, eyona mivuzo yansuku zonke kwaye iyimizuzu embalwa yokuzonwabisa. Ukongeza, emva kokudla naluphi na uhlobo lwe-popcorn uhlala ufuna ukusela, kwaye kwiindawo ezinjalo abantu bathenga kakuhle, iziphuzo ze-carbonate, nazo ziphezulu kakhulu kwiikhalori kwaye azinakuncedo nakwimifanekiso kunye nomzimba.