Ukuzama ukulondoloza iziqhamo ezinobuncwane kunye namajikijolo ebusika, abantu bexesha elidlulileyo bazilungiselele i-jam kubo-i-decoction kwi-syrup isiraphu eninzi. Enyanisweni, ezininzi iivithamini kunye nolo lwangokutshatyalaliswa kwintsholongwane zanyamalala, kodwa i-microelements yahlala, ngaphandle kwalapho kukho iivithamini ezingenako ukwesaba ukushisa okuphezulu.
Ukuphathwa okungavamile
Phakathi kweemveliso zentshukumo ezingaqhelekanga kubemi bebindi eliphakathi, i-walnuts ezincinci zingabizwa, kwaye ngokwenene kwimimandla esezantsi apho zikhula khona iindikiti eziphilileyo, ukuxhamla kubo kudla kakhulu. Ukunambitheka kwayo kuyinto ekhethekileyo kangangokuba ngamanye amaxesha kuthiwa yikosi yokugaya. Kodwa i-jam kwi-walnuts iyayiluncedo, okanye nangona i-taste yangempela, kufuneka ikhutshwe kuyo?
Izondlo zikholelwa ukuba i-jam kwi-walnuts inenzuzo engathandabuzekiyo kwaye inokukhuthazwa phantse wonke umntu. Ngaphandle koko, abantu abachasayo kunye nesifo sikashukela. Bonke abanye abanakuyithandayo kuphela into enomdla, kodwa banokufumana izibonelelo ezibonakalayo.
Izinzuzo
Kwaye ngowokuqala uluhlu lwezinto ezixhamlayo kwi-walnuts, ngokuqinisekileyo, yi-iodine. Le nto iyimfuneko kumzimba womntu, kwaye iimveliso apho ziqulethwe zingekho ezininzi kwaye zininzi zazo zibiza kwaye ziyingqayizivele, ukuze kungekhona wonke umntu othanda. Kwaye iimbumba ezimbalwa zokuphatha ziza kunceda ekuzaleni umzimba ngokufanelekileyo.
Kulabo badla i-jam kwi-walnuts abancinci, inzuzo yinto yokuba iyakwandisa ukukhuseleka, ngoko ke luncedo kakhulu kwixesha le-influenza kwaye, kunene, lihle kunegalikhi. Ukongezelela, i-jam kwi-walnuts iyanceda abantu abaneentsholongwane zomzimba. Iqinisa imilambo yegazi kwaye ihlambulule kwi- cholesterol eyingozi.
Umphumo jikelele kumzimba
Kufuneka kuphawulwe ukuba i-jam evela kwintlanti inemveliso echaphazelekayo kwaye inokuchaphazela umzimba ngokubanzi, ukunceda ukuphepha ezinye izifo zonyango, ukwandisa amandla, ukuphucula umsebenzi wengqondo. Ku luncedo kwizihlandlo ezinzima zokuxhatshazwa, kuyanconywa kubafazi abakhulelweyo njengento yokubuyiselwa ngokubanzi, kunye nangemva kokuhlinzwa okanye ukugula okukhulu.
Ngoko kukho izixhobo ezixhamlayo, kunye ne-jam ukusuka kwintambo - ngumzekelo. Musa nje ukulibala ukuba iqukethe iswekile eninzi, ngoko ke kukufanelekile ukukhawulela imali encinci kwaye usebenzise le yummy kungekho rhoqo.