Ukuba umntu ubeka umgomo wokunciphisa umzimba, kuyimfuneko ukuba udibanise kwi-salads ephantsi yeekhalori, enezakhiwo ezinobungakanani. Zilungiselelwe ukusuka kwimveliso enobomi enezinto ezinobuncwane ezinobuncwane. Zifanele ukutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa kunye nokutya.
I-Salads dietetic yokulahlekelwa kwesisindo
Uluhlu lwemveliso eluncedo kwimpilo kunye nesibalo kufaka imifuno, iziqhamo, imifuno kunye nemveliso yamaphrotheni ephantsi, umzekelo, inkukhu, ushizi kunye nabanye. Zonke ezi zithako zifakiwe kwiindlela zokupheka zemivuzo. Zama ukusebenzisa imifuno efomeni elitsha, njengoko ilahlekelwa yintsebenziswano emva kokunyanga kwentsholongwane. Ukuze uzalise isitya, ungasebenzisa ioli, i-yogurt ephantsi yeoli kunye ne-ukhilimu omuncu, iviniga ye-balsam, i-soy sauce njalonjalo.
I-Salad "Brush" yokulahlekelwa isisindo
Uluhlu lweendlela ezidumileyo, ukufaka isandla ekulahlekeni kwesisindo, kubandakanya isidlo esibizwa ngokuba yi "whisk". Yilungiselelwe kuphela kwimifuno eluhlaza, enezityebi kwifiber, esusa i-toxins kunye ne-toxins. I-Salad Panicle yokulahleka kwesisindo ikhuthaza ukuvuselelwa kwe-microstlora yamathumbu, isinceda ukujamelana nokugqitywa kunye nokuphucula inkqubo yokutya. Awunakuyidla esi sidlo kunye ne-gastritis, izilonda kunye ne-pancreatitis.
Izithako:
- i-beet kunye neklabishi - 320 g;
- isanqante - 75 g;
- imifino - iqela;
- Ijusi lemon kunye neoli yeoli.
Ukulungiselela:
- Ukwenza isaladi ukuze uhlambulule amathumbu uze ulahlekelwe isisindo, kufuneka ugaye iingcambu kwi-grater enkulu.
- Sika iklabishi uze usike imifuno ecocekileyo.
- Hlanganisa zonke izithako ngokufaka i-refueling.
Isaladi yeSlimming Salad
Imifuno enokubaluleka enokudliwa yilabo abafuna ukujamelana neepounds ezongezelelweyo iinjenge, kuba iyinandi kwaye iluncedo ngexesha elifanayo. Umvuzo omhle wokulahleka kwesisindo kufuneka uqule ukutya okucebile kwifiber, kunye neziqhamo zase-orange zihlangabezana nale mqathango. Kukho kuzo ii-vitamin T, eziphucula umthamo kwaye zivimbela amanqatha ukuba aqokelele emzimbeni. I-Salads yokulahlekelwa kwesisindo kunye neengqimba zigcwele kakuhle kwaye iyanelisa ngokukhawuleza indlala.
Izithako:
- ithanga - 300 g;
- ama-walnuts no-honey - 55 g nganye;
- i-apula - 180 g;
- lemon - 1 pc.
Ukulungiselela:
- Iqopu kunye ne-apula kufuneka ihlambuluke, kwaye i-grate.
- Susa kwi-lemon ye-lemon, kwaye usike iinqutyana, kwaye ulula ngokukhawuleza epenini elomileyo.
- Hlanganisa izithako uze udibanise.
Isaladi ye-Beetroot yokulahleka kwesisindo
Ngenxa yezizathu ezingaziwa, i-beetroot ayikho imifuno ethandwayo, nangona iyincedo ekulahlekelweni kwesisindo kunye nempilo, kodwa yonke inombulelo kumxholo ophantsi wekharori kunye nokukwazi ukuphucula umetabolism. Njengengxenye yengcambu, kukho i-fiber, enefuthe elihle kwinkqubo yokutya kwaye inika ixesha elide. Isaladi yesidlo kwi-beet inefuthe ledayuretic, isusa umthamo ogqithiseleyo ovela emzimbeni.
Izithako:
- beet - 320 g;
- izaqathe - 80 g;
- igalikhi - inyo e-1;
- iivumba - iincinci ezincinci;
- yoghurt wendalo, ityuwa kunye nompu.
Ukulungiselela:
- Iibherethi eziphekiweyo kunye ezihlanjulweyo zigalelwe kwiibhloko ezincinci.
- Iimvula zityhala amanzi afudumeleyo, okwenza kube lula.
- Gaya iinqatyi kwaye ugaye kwi-grater.
- Hlanganisa izithako, ubeke i-garlic eqoshiwe kwaye ugcwalise yonke into nge yogurt.
Isaladi yeSlimming Slimming
Cishe zonke iziqhamo, ngaphandle kovumba, zivunyelwe ukuba zibandakanye kwimenyu yazo kubantu abazama ukulahlekelwa ngamapounds angaphezulu. Iidledi zokutya ezidliwayo zinokudliwa naluphi na ukutya kunye ne-snack. Isiqhamo esiluncedo sisiqhamo. Iphucula izinga lokugaya kunye neqondo lokunciphisa umzimba, lunceda ukwanelisa indlala kwaye kudala inkqubo yokutshisa amafutha .
Izithako:
- ukuxuba amaqabunga e-lettuce - 150 g;
- iipineti - 80 g;
- iidiza - i-1 piece;
- ioli yomnquma - 35 g;
- ityuwa kunye nepepper.
Ukulungiselela:
- Okokuqala udinga ukoma iinantambo ngaphandle kwezibonelelo.
- Citrus icacile, kwaye uthathe iinqunithi. Ukusuka kwelinye inxalenye lifake ijusi, nakwezinye, unqumle i-pulp ngaphandle kwamafilimu.
- Ukwenza ukugqoka, xuba iJusi, ibhotela kunye neziqholo.
- Uhlala udibanisa amaqabunga eladidi, i-citrus, uthele ukugqoka kunye nokufafaza isaladi yesithelo samagilebhisi ngamancinci amancinci.
Isaladi ukusuka kwiklabishi yokulahlekelwa kwesisindo
Abantu abafuna ukulahlekelwa ubunzima babo mababandakanye iklabishi kwimenyu, kwaye zonke iindidi ziyayiluncedo, njengoko ziphantsi kwekhalori kwaye zinenani lezakhiwo ezibalulekileyo. Ziqukethe iimbumba ezininzi kunye ne-asidi ephikisana nenkqubo yokuguqula i-carbohydrates kwi-fat. Iiladi eziphantsi kweekhalori zokulahleka kwesisindo zingalungiswa kuzo zonke iintlobo, umzekelo, ukusuka kwikholifulawa.
Izithako:
- i-cauliflower - 500 g;
- igalikhi - ii-2;
- i-walnuts - isiqingatha sekhulu;
- Imbewu ye-cilantro - 1 ithisipuni;
- iviniga yewayini - 20 g;
- imifuno kunye neziqholo.
Ukulungiselela:
- Iifowuni, thumela i-10 min. ngamanzi abilayo, phambi kosawoti. Unokucwangcisa imifuno kunye ne-steamed. Emva koko, yipholise kwaye uyihlule kwi-inflorescences.
- Amantongomane atyike ngemifino kunye negalikhi.
- Hlanganisa zonke izithako ezilungiselelwe, yongeza imbewu ye-cilantro, ityuwa kunye nepelepele. Yidla isaladi yeklabishi ngeviniga yewayini.
Isaladi yeSlimming Slimming
Imifuno ye-Orange imifuno iyakuthandwa ngokutsha kwaye iphekwe, kodwa ingabininzi ngokucinga ngeendawo zayo zokulahleka kwesisindo. I-carrot iqukethe i-tartronic acid, engavumelekanga i-carbohydrates ukuba ihlambe. Iifama ezivela kwimifuno eluhlaza ekulahlekeni kwesisindo zixhamla ngenxa yefiber, ezinika ukuzaliswa kunye nokuhlambulula umzimba. I-karoti imisa umgangatho wendlela yokutya kunye ne-calories ephantsi.
Izithako:
- izaqathe - 75 g;
- igalikhi - lobule;
- ioli yomnquma - 20 g;
- i-walnut - 1 pc.
Ukulungiselela:
- Iidroth grate kwaye ubeke igalikhi ecolile kuyo.
- Phala ioli kunye neenki. Hlanganisa yonke into kwaye ungadla.
Isaladi kunye ne-cottage cheese kunye nemifuno enobuncwane
Imveliso yobisi yesondlo inenzuzo kwimpilo kunye nomfanekiso, kwaye yonke into iyabulela kwiindawo ezinobuncedo. Isaladi ezithengi ngexabiso elinokuncedisa ukuhlangabezana nokulamba, ukubonelela umzimba ngezinto ezibalulekileyo nokuphucula inkqubo yokugaya ukutya kunye nesifo semetabolism. Ndiyabulela ekusebenziseni imifuno kwiindlela zokupheka, iinzuzo zesitya zinyuka kakhulu.
Izithako:
- i-cottage cheese - 150 g;
- ikhukhamba - isiqwenga 1;
- i-stery stalk - 35 g;
- i-cherry - iingcezu ezine;
- Iviniga yebhasamu - 5 g;
- ioli yomnquma - 30 g;
- iparsley kunye neziqholo.
Ukulungiselela:
- I-celery kunye nekhukhamba inqunywe kwi-cube, kunye neetatayi - zibe zimbini.
- Imifuno ibeke imifuno ecocekileyo kunye neziqholo. Thela kwiviniga, xuba uze ungeze ioli.
- Faka i-cottage cheese uze ushiye isaladi encinci imizuzu eyi-10. efrijini.
Isaladi yokunciphisa isaladi
Kukho imifuno eyaziwayo enexabiso elincinci le-caloric, yilapho ixabiso lamandla abo lingaphantsi kwezinto eziza kuchitha ekusebenziseni kwabo. Eli qela libandakanya isilariyilri Iiladi eziphantsi kweekhalori zokulahlekelwa kwesisindo kunye nale mifuno - isisombululo esihle kwisiphi na isidlo. Kucetyiswa ukuba udibanise isiliva esidliwayo kunye nemveliso yamaprotheni, njengoko ikhuthaza ukufana kwazo.
Izithako:
- izibophelelo - i-1 piece;
- i-stery stalk - 1 pc.;
- ama-walnuts - 55 g;
- ijusi ye-lemon - 20 g;
- i-apula eluhlaza-i-piece 1;
- yoghurt yendalo.
Ukulungiselela:
- Amantongomane anqunywe kwaye amiswe kwipeni elomileyo elomileyo.
- I-Apple yinqumle ibe yimichilo ize ifefe ngejisi lemon.
- Hlanganisa isilimo esidliwayo esinamagatsha anamanzi, udibanise ne-apula kwaye wongeze i-fillet ebisiweyo kunye neekhebhu ezincinci. Faka amanqatha uze ugcwalise yonke into nge yogurt.
Isaladi eNgcinci esuka kwikakishi yePekinese
Kule mveliso yeemifuno, iindawo zokutya kunye nezixhamlayo zidibeneyo, okwenza kube yimveliso ekhethekileyo. Unomxholo ophantsi wekhalori, ngoko-100 g kukho iikholeji eziyi-16. Ialadi zokukhanya zokulahlekelwa kwesisindo kunye neKekichikishi yePeking zidala ukuvakalelwa, kwaye konke ngenxa yokuhlanganiswa kweefayili kunye nokulandelela izinto. Ngenxa yefayibhile engena kwi-composition, inkqubo yokuxutywa kwamafutha kunye ne-carbohydrates iyancipha, kwaye umsebenzi we-intestine uphucula.
Izithako:
- Ikhakishi ye-Peking - inhloko e-1;
- i-cherry - 300 g;
- basil - iqela;
- i-anyanisi e-sweet - 1 piece;
- ijusi ye-lemon - 35 g;
- pepper - 1 piece;
- i-shrimp - 250 g;
- ioli yomnquma - 25 g.
Ukulungiselela:
- I-Shrimp ipheke kwaye ipholile.
- Ikhuphe iklabishi kwaye unqande i-cherry kwi-halves.
- I-anyanisi usike isigxina iindandatho, kunye ne-pepper e-sweet pepper - cubes.
- Hlanganisa zonke izithako uze ufefe ngamacembe e-basil.
Isaladi eNgcinci ukusuka kwiKlabishi yaseLwandle
Kwiipropati zokuphilisa ze-algae zingathetha ixesha elide, ngenxa yokuba i-chemical composition iszaliswe ngezinto ezincedo. Isaladi ukusuka kwiklabishi yolwandle ukulahlekelwa kwesisindo kusebenza ngenxa yobuninzi be-iodine yemvelo, ebalulekileyo ekutshintshisweni kwamafutha, amaprotheni kunye ne-carbohydrate, kwaye ukungabi nako komntu kuqala ukufumana ubunzima. Kukho i-cellulose kunye ne-alginic acid kwiklabishi yaselwandle, ephucula inkqubo yokugaya.
Izithako:
- ulwandle oludala - ibhodlela eli-1;
- Ubhontshisi obunciniweyo - 420 g;
- ikhukhamba kunye nepepper - 100 g;
- i-anyanisi kunye neerothi - 75 g;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 50 g;
- i-soy sauce - 75 g.
Ukulungiselela:
- I-anyanisi yinqumle iinqunci, kwaye iinqwelo - i-straw. Iimifuno zinyuka kwioli yandulela kude kube yigolide;
- Yongeza i-soy sauce kwaye upheke enye imizuzu emibini.
- Iibhontshisi zihlambulule, zinqumle ikhukhamba ibe yimichilo, kunye nepepper ehlutshiwe - i-cube.
- Hlanganisa yonke into uze ungeze i-garlic eqoshiwe.
Isaladi kunye nengqolowa encinci
Abaninzi bakholelwa ukuba ingqolowa engenakunobungozi inobungozi kumfanekiso ngenxa yenambitheka yayo, kodwa ayikho, kuba inomxholo wekhalori ophantsi. Ummbila unempembelelo yomsindo, unciphisa umgangatho we-cholesterol kwaye ubeka umgangatho we-metabolism. I-Salads yokulahlekelwa isisindo kunye nommbila ingaba yimifuno, kodwa nakweyiphi iresiphi unako ukongeza inyama yokutya kunye nama-mushroom.
Izithako:
- ingqolowa - 600 g;
- i-stery stalk - 200 g;
- i-lettuce ishiya - intloko;
- ipisley - iqela;
- iminquma - 55 g;
- isardadi - 7 g;
- ubusi - 12 g;
- iviniga yewayini - 45 g;
- umhluzi wenyama - 70 g;
- igalikhi - inyo e-1;
- ioli yomnquma - 85 g;
- ityuwa.
Ukulungiselela:
- Ukuze wenze isaladi encinci ngqolowa, kufuneka unqande isilimo esidliwayo esinamagatsha anamanzi kunye neengcambu ezincinci, kunye nemifuno ibe ngama-halves.
- Yongeza amaqabunga emasaladi, ahlanjwe ngezandla, kunye ne-parsley.
- Hlanganisa izithako ezisele kwaye uzibethe kakuhle uze ufumane ukugcwaliswa okufanayo. Yongeza kwi-saladi uze usebenze.