Nangona kunjalo, ngokuqhelekileyo asizikhathazi ngokufunda uhlobo luni lwesiqhamo kwi-vitamin C. Masingazama ukuqonda lo mbuzo.
Ngubani na umlawuli wevithamini?
Sasiyakholwa ukuba ininzi yevithamini C iqulethwe kwiziqhamo ze-citrus, ngokukodwa, kwiimon. Enyanisweni, batyebile kwi-ascorbic acid, kodwa akuyiyo yokuqala ohlwini lwabanini beli nani elikhulu. Izifundo zibonise ukuba iziqhamo ezinomxholo we-vitamin C ziphantsi kakhulu kwiijikijolo. Kwaye ininzi yonke i-ascorbic asiyifumaneki kwiziqhamo zangaphandle, kodwa kwi-dog ejwayelekile-rose, apho umxholo we-vithamine, ngokuthelekiswa nemonon, uyadlula ngaphezu kwamaxesha amane! Enyanisweni, inja yavuka ayikho isiqhamo, kodwa oku akunciphisi ukunqoba kwakhe.
Ngokuphathelele iziqhamo ngokwazo, phakathi kwazo, i-lemon kunye nezinye i-citrus zikhokela ngokwenene. Etafileni zethu kukho ezinye iziqhamo eziqukethe iivithamini C ngobuninzi obukhulu, kodwa zihlala zikhula kumazwe aneshushu eshushu, kwaye zifika kuthi, zenze uhambo olude. Phakathi kwazo: ipapaya, i-guayava, imango, i-kiwi nabanye.
Yaye yintoni na iziqhamo ezikhula kummandla wethu, iqulethe i-vitamin C - umbuzo wendalo. Ngaphantsi kwe-ascorbic ingafunyanwa kwiipulo zethu, kodwa zithengeka kwaye zithatha ilanga leendawo zazo, ngoko ke, ngokungathandabuzekiyo, abayi kuba luncedo kunezityalo ezingaphandle. Uninzi lwevithamini C kwieriteji: i-currant emnyama , i-buckthorn yolwandle, i-ash ash, i-strawberry.
Kutheni sifuna i vithamini C?
Kodwa ngaba le vithamini ibalulekile kuthi? Ubomi bubonise ukuba umntu akakwazi ukwenza ngaphandle kwakhe, ngokukodwa ekubeni umzimba womntu awukwazi ukuvelisa ngokuzimeleyo i-ascorbic acid kwaye ubukho bayo bubaluleke kakhulu:
- I-vitamin C ikhusela i-avitaminosis, ikhulisa ukunyanga komzimba kwizifo, iintsholongwane;
- oko kukuchaphazela ngokufanelekileyo umsebenzi wesimiso senzwa;
- ukusetyenziswa kweziqhamo ezine-vitamin C, kukhuthaza ukuqiniswa kwemithambo yegazi. Ziba zizinzileyo kwaye zixhuma;
- I-Vitamin yintsholongwane ene-antioxidant.