Amantongomane amaNutshe - okuhle nokubi

I-hazelnut iyi-hazelnut, njengamanye amaninzi amanqatha, iinevithamini ezicebile ngakwesinye icala, nangakolunye uhlangothi - ngokubanzi kuninzi kuthathwa njengesidlo esinzima, apho umzimba ongenakukwazi ukuhlangabezana ngokulula. Abantu abaninzi, bahlala becinga ukuba, yintoni ukusetyenziswa kwe-hazelnut, kwaye yiyo esiya kuyifumana apha ngezantsi.

Iimpawu eziwusizo ze-hazelnuts

Ngaphambi kokucacisa izakhiwo ezisisiseko ze-hazelnuts, kuyimfuneko ukuqonda oko kuqulethweyo kwaye ufumane impendulo kwimibandela emibini enomdla kubaninzi malunga nama- carbohydrate amaninzi kunye nama-proteins kuma-hazelnuts, kwaye ngokwenene ngokubanzi, yintoni amandla ayo kunye nesondlo.

Ukubunjwa kwale nut kubandakanya (kusekelwe kwi-100 g):

• iiprotheni - 16.2 g;
• amafutha - 66.8 g;
• i-carbohydrates - 10.1 g.

Phakathi kwezinye izinto ezinokubaluleka kunokuthi zichongwe ezizona zinto ziphambili. Hazelnut hazelnut:

1. Uphucula isimo se-cardiovascular system . I-potassium ne-calcium, e-hazelnuts-i-macroelements eyintloko kwiintliziyo. Amaminerali ayomeleza intliziyo ye-muscle, agcine i-elasticity yeempahla. Ukongeza, i-calcium, kunye ne-sodium, inxaxheba kwi-hematopoiesis.
2. Amantongomane ayiluncedo kakhulu kwimisipha . Kuwuphi na umntu, akuyiyo imfihlo ukuba imisipha ye-muscle idinga iiprotheni. Kwaye i-hazelnuts ihambelana kakuhle ne-vitamin E, efanelekileyo ekukhuleni nasekuqiniseni imisipha.
3. Uqinisa ukhuseleko . Ngenxa yokuba i-hazelnut iqukethe iivithamini ezininzi zeqela E, i-potassium, i-calcium, i-magnesium, isinyithi, i-zinc kunye ne-sodium.
4. I-Hazelnut isebenza ngokuphumelelayo nokulwa ne-anemia , kwakunye nokubuyiswa emva kwezifo ezahlukahlukeneyo, ukulimala kunye nokuhlinzwa. Ngokomgangatho wesondlo, la manti anamaxesha asibhozo aphezulu kunobisi. I-Iron, eyobunjwa ngayo iyimfuneko yokwenziwa kwamaseli obomvu. I-Potassium inomdla kumsebenzi we-nervous system.
5. Prophylaxis yomhlaza . I-hazelnut iqukethe i-paclitaxel, into ethatha ngokuthe ngqo inxaxheba ekukhuseleni i-oncology. Isilwanyana segama elifanayo lisetyenziselwa ukhemotherapy ukuguqula ukwahlukana kwamaseli omhlaza.
6. Kwi-hazelnuts azikho ezininzi i-carbohydrates, yingakho abantu abanesifo sikashukela bangayidla ngokukhuselekileyo (kodwa ngexabiso elincinci).

Ukusetyenziswa kwe-hazelnut kubafazi

Ngesondo esilungileyo, i-hazelnuts iyifumaneke ngokwenene, ngenxa yokubulela kuye:

• Izinwele ziba zikhanya kwaye ziluhlaza, ingakumbi xa wenza iiski kwibhokisi lebhokisi le-yolanki;
• baqalisa ukuvelisa ubisi lwebele, benza ukuba luncedo kakhulu kwaye lunomsoco, yingakho oomama abancinci kufuneka badle i-hazelnuts;
• Ioli ye nut iqulethe iimpawu zokucoca. Ingasetyenziselwa i-acne, i-abscesses kunye nama-abscesses ahlukeneyo kwesikhumba.
• i-hazelnut inceda ekwenzeni unyango.
• loo manti anceda ukulahla iipilisi ezingaphezulu, ukuba uyisebenzise njengendlela yokutya okanye ubeka endaweni yazo ngesidlo esisisiseko.

Iinzuzo kunye neeHarms ze-Hazelnuts

Ukuqala, qwalasela iimpawu ezifanelekileyo:

1. Ukusetyenziswa ukuphucula umzimba womzimba.
2. Ukuthungulula amatye eentso.
3. Ikhuthaza ukukhula kwezicubu zomzimba.
4. Isetshenziselwa ukuphucula umphumo kunyango lwe-anemia.
5. Iyancipha umngcipheko weemvini ze-varicose.
6. Unzima nezifo zentliziyo.

Imiphumo eyingozi yokusetyenziswa kwe-hazelnut iquka:

1. Intloko, ebangelwa i-spasm yeenqwelo ze-cerebral.
2. Ukuphefumula kunye ne-diathesis kubantwana.
3. Ukuzuza ubunzima (akudingeki ukuba uyidle abantu abaxilongwa ngokunyanya kuninzi nayiphi na iqondo);
4. Ukukhupha, ubunzima kunye nesigxina.
5. Izinga lomhla wokusebenzisa i-hazelnuts alikho ngaphezu kwama-gram angu-30.