Itheknoloji yokupheka i-ham yayiyaziwa nakwiRoma lasendulo. I ham iyinina yengulube. Nangemva kokutshaya ukukhanya, kufuneka silondoloze isakhiwo senyama. Iifriji zenza i-ham ngokuyinhloko zivela kwingulube, nangona kunjalo, unokufumana iimveliso ezinkukhu, i-turkey kunye nokuba yenkomo.
Izithako kunye nomxholo wekhalori wenyama yengulube
Ihagu yengulube inomgangatho wesantya. Ubunjani bekhalori yehagu yengulube i-278.5 kcal nge 100 g yemveliso. Ukwakhiwa okufanelekileyo kwenkomo yengulube yingulube notyuwa. Nangona kunjalo, abaninzi abavelisi bafaka ham kunye nezinye izithako. Oku kubanika ithuba lokuphucula ukunambitha, ukuphucula umbala kunye nokwandisa umthamo wemveliso yokugqibela, ngokungeza enye inyama engabiziyo kwi ham. Kufanelekile ukuba sicinge ukuba emva kweendlela ezinjalo, umgangatho we ham uhla.
Umxholo weCaloric wenkomo yenkomo
Okulandelayo kwikomorori yenkomo yenkomo. Iqukethe iikholori ezi-158 nge 100 g yemveliso. Njengeengulube, abanye abakhiqizi banqwenela ukuhlamba inyama yenkomo kunye neha, bongeza kwiinqununu zayo zokutya ezincinci. Kufuneka ukuba ufunde ukubunjwa kwemveliso ngaphambi kokusebenzisa inyama yeenkomo zokutya.
Umxholo weCalori wenkukhu yenkukhu
Umxholo we-caloric wenyama yenkukhu incinci kakhulu kunokuba yenyama yengulube kwaye malunga ne-150 kcal nge 100 g yemveliso epheleleyo. Oku kungenxa yokuba inkukhu inyama yondlo. Iintlawulo zeenkukhu ham zixhomekeke ngqo ekubunjweni kwayo. Napha, kwakhona, kukho abavelisi abangenangqiqo abafuna ukufumana ngaphezulu, kodwa batyala imali encinane. Ngoko ke, ngaphambi kokuthenga, kufuneka uhlale uqhelana nokubunjwa kwemveliso.
Umxholo weCaloric we-turkey ham
UHam ovela eTurkey uqulethe inani elincinane leekhalori, kwi-100 g yemveliso kuphela 84 kcal. Inyama yaseTurkey ayikho nje yokutya, kodwa iqulethe ixabiso lamaminerali kunye namavithamini aphilileyo. I-meat turkey inokuthintela ukubonakala kweeseli zomhlaza.