I-Cranberries kunye ne-cranberries yi-berries enomsoco kwaye enempilo yentsapho enye yeentsimbi. Ngeemeko zendalo, banokufumaneka ngokusondeleyo komnye nomnye, kodwa i-cranberry ithanda umhlaba omdaka, kwaye i-cranberries ikhula kwiindawo eziphakamileyo. Yintoni eluncedo ngakumbi - i-cranberries okanye i- crranberries , unokufunda kule nqaku.
Iipropati ezisebenzayo ze-cranberries kunye ne-cowberries
I-Cranberries inomdla kakhulu, inomxholo ophezulu we-asidi, kodwa ishukela engaphantsi. I-Lingonberry ibumnandi kunama-cranberries, ubuncinci bubungakanani kwaye inesakhiwo esincinci, kunye nesimo esicwebileyo. Kuyinto engafanelekanga ukuthetha ukuba kungcono - i-cranberries okanye i-cranberries, akunakwenzeka. Bobabini amajikijolo anamavithamini, amaminerali kunye nezinye izinto ezibalulekileyo. Ngama-crranberries, ezininzi iivithamini C, kunye ne-K, PP kunye neqela B. Phakathi kweemaminerali kunokuqalwa i-barium, i-potassium, iodode, i-magnesium, i- phosphorus . I-Cowberry ngokuqhelekileyo ayikho ngaphantsi kwayo kwaye iquka nenani elikhulu lezinto ezisondlo - isinyithi, i-calcium, i-potassium, i-manganese, kunye ne-acid acid - iwayini, i-benzoic, i-salicylic, njl njl.
Abaninzi banomdla kwizinto ezingcono ukuzisebenzisela ama-crranberries okanye ama-crranberries, kodwa akunakwenzeka ukuphendula lo mbuzo ngokungabonakaliyo. Zomibini lezi zijikijolo ziye zasetyenziselwa ukususela kumandulo njenge-antipyretic, i-sudorific, i-anti-virus kunye ne-antibacterial agents. Ukunyanga kwamaqanda nomkhuhlane, ungasebenzisa ngempumelelo enye yazo, kunye zombini kanye. I-Cranberry okanye i-cowberry i-cowors ngokubanda izakukhusela umkhuhlane kwaye ikhawuleze ukuphucula. I-Cranberries inomdla kwizifo ze-cardiovascular and rheumatism, kwaye i-cowberry ibonakalise ekwenzeni unyango lwe-genitourinary, ngakumbi, i-cystitis.
Zomibini ezi zijikijolo zinomxholo ophantsi wekhalori: 43 kcal zitholakala kwi-cranberries, kunye ne-26 kcal kwi-cranberries, ngoko ukungena kokubili akuphikiswanga ukunyanya kakhulu nangaphezulu, banqanda ukufakwa kweoli kwi-isibindi kunye ne-cholesterol eyingozi kwiindonga zeempahla. Nangona kunjalo, ngenxa yobuninzi beeritriji ze-asidi, abacebisi ukuba abantu abanezifo zesisu esiswini - isifo segastritis nesilonda. Kwaye kufuneka kukhunjulwe ukuba banako ukufumanisa i-toxins kunye ne-toxins evela kwimeko, ukuze bakwazi ukuqokelelwa kuphela kwiindawo ezihlambulukileyo. Abanelanga, abalahlekelwa yimpahla yabo yokuphilisa kwaye bangasetyenziselwa kokubili ukusetyenziswa ngokuthe ngqo ekudleni, kunye nokwenza iifomotes, iziyobisi, izilwanyana, njl njl.