Uninzi lwabafazi bendlukazi bakhetha izinto ezivela ekhaya. Unokwenza lula ukulungiselela iluncedo, kwaye ngokubalulekayo, ukwenziwa kwekhaya okwenziwe kwilisi, malunga nomxholo wekhalori esiya kuthetha ngawo ngoku. KwaseRashiya yakudala, lo mkhiqizo wobisi obomuncu walungiswa ngesiseko se yogurt . Ubungakanani bemandla yale mveliso kuxhomekeke kwiimveliso ezisetyenzisiweyo, okanye kunokuba ziqulathe umxholo wazo wenqatha.
Isiqulatho seCalor kunye neenzuzo zetekisi yasekhaya
Iintlobo zeemveliso ezenziwe ngesiseko sobisi ziye zaziwa ixesha elide. Ukubunjwa kwe-cottage cheese kufaka inani elikhulu lamavithamini, amaminerali, iprotheni kunye nezinye izinto eziyimfuneko kumzimba. Isondlo se-cottage cheese eyenziwayo sinamathuba amaninzi kunobisi. Ngokumalunga nexabiso lamandla, likwinqanaba eliphezulu eliphezulu. Oku kungenxa yokusetyenziswa kobungakanani obukhulu be-fat content. Ngokuqhelekileyo, umxholo wekhalori we-fatty cottage cheese ngowama-230 kcal nge-100 g. Siyabonga ngalokhu, umkhiqizo wobisi obumuncu uzalisa umzimba kwaye unikeze imali efunekayo. Ukuba ufuna ukulahla iipilisi ezingaphezulu okanye ubukele ubunzima bakho, ikhalenda yekhaya ayiyiyo imveliso yakho.
Kwalabo abahlala kwisondlo kukho enye inketho - i-cottage cheese e-hometown ye-fat-free, umxholo wekhalori ongaphantsi kwendlela yokhetho. Kule meko, ixabiso lamandla ngu-108 kcal nge-100 g. Iqulethe izinto ezifanayo, kodwa kulunge ngakumbi kumzimba, ngaphandle kokulimaza isibalo.
Iipropati eziwusizo zekottage ushizi:
- Ngenxa yobuninzi bebhanka ebisiweyo, umsebenzi we-digestive tract uphucula.
- Ngenxa yokufumana isondlo kunye nokukwazi ukuzalisa umzimba ngeprotheni, i-cottage cheese ithandwa ngabadlali.
- Kubalulekile kwiikhalori zomzimba kunye ne-casin, yenza ikhaya
I-cottage cheese iyimveliso ebalulekileyo kwimifuno, kuba inokuthi ithathe indawo yenyama kunye nentlanzi. - Ukubunjwa komkhiqizo wobisi obonisiweyo kubandakanya inani elikhulu le- calcium kunye ne-phosphorus - amaminerali, eziyimfuneko kwiethambo zethambo.
- Iqukethe i-cottage cheese antiseptic substances, ezilwela ngokunyanisekileyo ibhaktheriya enobumba emzimbeni.
Khumbula ukuba umthamo wekhalori wekhasi lasekhaya unganda xa ukongeza, ushukela, i-jam kunye nezinye izalathisi eziyingozi kumfanekiso. Eyona ndlela ikhethekileyo yi-cottage cheese kunye namajikijolo kunye neziqhamo. Kwiimeko ezinzima, ungasebenzisa inani elincinane lobusi.