Ukutya okubhakabhaka - ukutya okunomdla okungenakusiza, okungenzi nto yolonwabo kuphela, kodwa inzuzo enkulu. Ezi ntlanzi zasemanzini ziwumthombo wezondlo kunye nama-antioxidants. Ukongeza, ziphantsi kweekhalori kwaye zixhaswe ngumzimba womntu. Makhe sicinge nawe indlela yokupheka ama-prawn.
Ukupheka i-shrimp kubhiya?
Izithako:
- ama-shrimps amasha - 1.5 kg;
- i-soy sauce - 100 ml;
- igalikhi - 1 inhloko;
- ioli;
- fennel entsha ;
- amanzi.
Ukulungiselela
I-Shrimp iphosa emanzini abilisiwe ngetyuwa kwaye ipheka nge-dill. Emva kwemizuzu emi-5, ukuphosa ivenkile yezilwanyana kwi-colander uze ushiye. Kwi-cauldron uthele ioli elula, uphonsa i-garlic eqoshiwe kwaye uyidlulisele ekuhleni. Emva koko, sitshintshe ukutya kwezilwanyana zasemanzini uze usebenze kwitheyibhile.
Indlela yokupheka i-shrimp kwi-multivariate?
Izithako:
- i-shrimps kwi-shell-500 g;
- ioli yomnquma - 3 tbsp. iipuni;
- igalikhi - ii-clove ezine;
- amanzi;
- Ixesha elinesibini "Iipilisi ezinhlanu" - 1 ithisipuni;
- iziqholo.
Ukulungiselela
Igarlic ihlambulukile, ihlanjwe ngokugqithwe ngommese kwaye i-brown kwioli yeoli. Emva koko sithela i-shrimps, sityhala amanzi, uphonsa iziqholo uze upheke ukutya kwezilwanyana zasemanzini 5-7 imizuzu.
Indlela yokupheka imfucu kwi-oven microwaves?
Izithako:
- I-Shrimp - 1 kg;
- amanzi aphethwe - 3 tbsp. iipuni;
- ityuwa - i-pinch;
- ijusi lemon;
- i-soy isuphu yemvelo - 2 tbsp. iipuni.
Ukulungiselela
Imfucu ihlanjwe, ifakwe kwisitya esikhethekileyo kwaye uthele umxube wamanzi, i-soy sauce kunye netyuwa. Sifaka isikhephe kwi microwave, vala isiqhekeza, khetha amandla apheleleyo uze upheke ukutya kwezilwanyana kwimizuzu engama-3. Emva koko udibanise yonke into ngepuni kwaye usethe enye enye imali. I-shrimps eyenziwe ekulungele ukuthululela i-lemons ngejisi lemon kunye nokuyisebenzela ubhiya.