Abantwana besikolo abaninzi, abafundi, kunye nabantu abagqibayo ukufumana imfundo eyongeziweyo, kaninzi abazi ukuba bangayilungisa njani ngokukhawuleza uvavanyo. Kodwa kukho iindlela ezininzi onokuzikhumbula ngokukhawuleza ixabiso elininzi lolwazi kwaye uphumelele uvavanyo "ngokufanelekileyo."
Ukulungiselela ngokukhawuleza nangempumelelo ngolu vavanyo?
Okokuqala, siza kuhlalutya indlela yokuqala, i-psychologists ekucebisa ngayo. Njengoko uyazi, umntu ukhumbule ulwazi olungcono, ukuba akayikukubona nje ngokubonakalayo okanye ngeendlebe, kodwa ubhala phantsi. Ngako oko, kungakhathaliseki ukuba lihlekisa kangakanani, abantu abenza iikratshi bavame ukukhumbula iimpendulo zetekiti ezingcono kunezo ezingenayo. Ngako oko, into yokuqala ongayenza ukulungiselela i-cribs.
Indlela yesibini, enokukwazi ukunceda, yindlela ebizwa ngokuba yimibutho. Ngenxa yesicelo sayo, zama ukubonisa impendulo nganye kumbuzo ekucingeni kwakho ngomfanekiso. Umzekelo, ukuba ufuna ukukhumbula i-biografi yomntu okanye isiganeko sembali, unokupheqa ebomini bakhe entloko njengefilimu.
Indlela yesithathu yokulungiselela ngokukhawuleza ukuhlolwa kukuzama ukudibanisa inyaniso eyaziwayo kumntu, ngokutsha. Masithi ufuna ukukhumbula ifomula, zama ukuwaphula kwiindawo zalo zecandelo, ezinye zazo, ngokuqinisekileyo, ziya kuba yinto yakho "engekho entsha". Emva koko, thetha wena okanye ngokuzwakalayo, oko wayesazi, ngokukongeza udibanise zonke "iinxalenye" ezintsha zefomula.
Kwenzeka ngokukhawuleza nangendlela yokulungiselela ukuhlolwa?
Ngoku ke makhe sithethe ngexesha elifanele linikezelwe ekufundeni ulwazi. Iingcali zengqondo zincoma ukuba zinike izifundo ezinzulu ezingekho ngaphantsi kweentsuku ezintathu, kwaye "ngokuchanekileyo" ukwabela iiyure zengqesho. Ukulungiswa ngempumelelo kuya kuba ngeeyure zasekuseni (ukusuka ku-9 ukuya ku-12), kunye nokuhlwa (ukususela kwi-15 ukuya kwe-20). Kulo xesha elo mntu ukhumbula ngokukhawuleza ulwazi.
Kubalulekile ukuba ungayikhohlwa ukwabiwa ubuncinane ubuncinane kwisiqingatha seyure ngexesha lokulungiselela ukuhamba. Ukuhlala kwindawo evulekile kunceda ekunciphiseni uxinzelelo, ngoko ke, khumbula ulwazi oluthe umntu uya kukhawuleza kwaye kulula.
Qiniseka ukuba udle i-calori ephezulu, kodwa ayikho ukutya okunamafutha. Iingcali zithi i-tsokolate ebomncelayo inceda ukwandisa umsebenzi weengqondo, ngokufana nentshizi, iziqhamo kunye neenkukhu. Isondlo esifanelekileyo asibalulekanga ngaphaya kokuphumla okupheleleyo nokuhamba.
Ungalungiselela njani uviwo ngokukhawuleza?
Nangona kunjalo, akusoloko umntu ekwazi ukulungiselela uqeqesho lweentsuku ezi-3, ngamanye amaxesha kufuneka uzame ukukhumbula ngenani ulwazi oluninzi ngokuhlwa kunye nobusuku. Kule meko, kufuneka wenze oku okulandelayo:
- Qinisekisa ukuba ubhale izikhalazo, kwaye, xa uzidala, gxila kuphela kwizinto eziphambili, ukungahoywa iinkcukacha ezahlukeneyo, khumbula, kubalulekile ukuba ukhumbule kuphela iziseko.
- Musa ukuhlala kwiincwadi zezifundo ubusuku bonke. Kubalulekile ukwabela ubuthongo ubuncinane iiyure ezingama-3-4, ngaphandle koko kudlula
uvavanyo aluyi kusebenza, nangona ulawula "ukukhumbula" incwadi ngentliziyo. - Okokuqala, khumbula ulwazi olunzima kakhulu. Isihloko esilula, ngokukhawuleza uya kukhumbula ulwazi kulo, ngoko ke, kufuneka uqale ukufundisisa imibuzo enzima kakhulu.
- Ngaphambi kokuba ulale, funda ulwazi olukhumbuza kakhulu.
Ngentsasa, ungakulibali ukutya kwasekuseni kwaye emva koko uthathe enye ingqalelo kwiimakhishithi zokukopela ozibhalayo. Musa ukuvula iincwadi zezifundo, uza kuqala ukugxila kwiinkcukacha ezingasisiseko, kodwa kuwe kubalulekile kuphela ukukhumbula izinto ezisiseko.