Umqala wesisu ngokukhulelwa

Ubuhlungu emlonyeni nasemqaleni kukho uphawu oluhamba nenani elikhulu lezifo ezahlukileyo. Uvakalelo olunjalo aluvumeli umntu aphile ngokuthula, kwaye wonke umntu uphupha ngokukhawuleza. Akunjalo abafazi kunye nabafazi abakhulelweyo. Ubuhlungu entanyeni ngexesha lokukhulelwa lwenzeka kaninzi, kodwa ukunyanga kunokuba nzima ngakumbi, kuba ezininzi izidakamizwa zendabuko kule nkqubo enzima yintombazana inqatshelwe.

Kule nqaku, siya kukuxelela oko kunokwenzeka ukukwenza kubasetyhini abakhulelweyo abaneqholo lomlomo ukuze banciphise imeko yabo ngokukhawuleza kwaye bangalimazi unyana okanye intombi yabo.

Unyango lomqala wengqondo ngexesha lokukhulelwa

Indlela eqhelekileyo yokukrazula umqala wengqondo ngexesha lokukhulelwa isebenzisa izilwanyana zabantu. Ziyo, inxalenye enkulu, ikhuselekile, kwaye ukusetyenziswa kwabo akuchaphazeli kakubi impilo kunye nokuphila kwexesha elizayo lomntwana. Ngexesha elifanayo, ezo zenzo zenzo zisetyenziselwa kuphela kwisikolo esilula, esingahambisani naluphi na iingxaki. Kwiimeko ezinzima kakhulu, kufuneka uhambe ngokukhawuleza ugqirha ugqirha zonke iimviwo ezifunekayo zomzimba kwaye unikwe unyango.

Ngokuqhelekileyo, iyeza elilandelayo lomntu lisetyenziselwa ukulahla umqala wesifo ngexesha lokukhulelwa kwi-1st, yesi-2 neyesithathu-mithathu:

1. Ijusi le-lemon ayiphumeli ngokuphumelelayo umphimbo nomlomo, kodwa unika nomzimba ngobuncedo obufunekayo be-vitamin C. Gcoba ijusi ukusuka kwisiqingatha semon ebudeni obuphakathi kwaye uyithulule ngeglasi yamanzi afudumele, uze uhlambe umqala wakho ngesisombululo. Musa ukuthatha le ngonyango ngaphakathi, njengoko oku kunokusichaphazela isisu kwaye kwandise ukuvakalelwa kwintlungu, ehlala ixhalabisa abafazi abakhulelweyo.
2. Uju lukunceda ngokubanda ngokubandayo kwaye, ngokukodwa, umqala womlomo, ukuba udibaniswe ngokulingana ngokulinganayo kunye ne-baking soda kunye nohlanjululwa ngamanzi afudumele. Gcoba umlomo ngomlomo onjalo kunye neyure nganye.
3. Kananjalo ubeke umxube obuncedo lwe- chamomile, olungiselelwe ukusuka kwisiqingatha se-3 tablespoons yempahla eyomileyo yomeki nganye yamanzi abilayo. Ukugxininisa eli liyeza olidingayo okungenani iiyure ezingama-5.
4. Ekugqibeleni, ngexesha lokukhulelwa kwisifo somqala, kusetshenziselwa ukubola. Inkqubo efanelekileyo kakhulu iya kuba ibhedi eqhelekileyo kunye ne-menthol, apho kufuneka uguqe phezu kwayo, gqubuthela intloko yakho ngehawula uze uphefumlele imizuzu eyi-15. Ukwenza oku okulungileyo ngaphambi kokulala.