Ukutshabalalisa ngexesha lokukhulelwa emva komhla

Ngokwezibalo, i-80% yabasetyhini elindele umntwana, ngexesha lokukhulelwa, ukukhwabanisa. Le meko yintlungu evuthayo kunye nentlungu kwindawo yesifuba nomqala, ngokuqhelekileyo kubonakala ixesha elithile emva kokutya.

Ubungakanani bokuhlaselwa kweentsimbi ziyahlukahluka ukusuka kwimitha emihlanu ukuya kwiiyure eziliqela, ngelixa amayeza anceda nje ixesha elifutshane. Ukuhlaselwa ngentshukumo yokutshatyalaliswa komama kubamama abalindayo kubakho ngexesha lokukhulelwa, nangona kunjalo, ngokuqhelekileyo oku kwenzekayo kwimimiselo kamva.

Kule nqaku siza kukuxelela ukuba kutheni ukutshabalalisa kwintombi ekhulelweyo kwimimiselo kamva, kwaye yintoni omele ukwenze ukuze unciphise imeko yakho.

Kutheni ukuqubuka kwexesha kwenzeka ngexesha lokukhulelwa kwangaphambili?

Ukuguquka kwamanzi ngexesha lokukhulelwa ngokwemigaqo kamva kubangelwa zi zizathu ezilandelayo:

1. Ukuphululwa kwemvelaphi ye-hormonal. Ngethuba lexesha lokulinda lomntwana, imvelaphi ye-hormonal yowesifazane ihlala ishintsho olukhulu. Ngamanye amaxesha ukuvakalelwa kwintlungu kubonakala kuphela kwixesha elizayo, kodwa kwiimeko ezininzi, ukubizwa ngokugqithisileyo kwe-hormone "kuhlutha umama olindelekileyo ukususela ekuqaleni.
2. Ngokuqhelekileyo ekupheleni kwexesha lokulinda umntwana, i-sphincter ayikwazi ukuyenza ngokupheleleyo umsebenzi wayo ngenxa yokunyanzeliswa kwe-intra-esiswini, okubangela ukutshabalalisa.
3. I-uterus ekhulisiweyo kwiimigangatho ezisekupheleni kokukhulelwa kunokuba ixinzelele kakhulu emathunjini nasesisu, oku kunokukhokelela ekuphoseni kwesisu se-asidi kwisisu.
4. Ukutya ngokugqithisileyo kunokubangela ukuhlaselwa kweentlungu.
5. Ekugqibeleni, ukutshabalalisa ngexesha lokukhulelwa kwixesha elidlulileyo kubangelwa ukuveliswa kwe- pelvic ye-crumb. Kule meko, umntwana usenxenyeni lomama kunye namaqhosha phantsi, kwaye intloko yayo igxininisa isilathisi ngokunyanisekileyo, ekhuthaza ukubonakala kwintlungu engathandekiyo.

Imeko efana nayo ingabonwa ukuba umama olindelayo ulindele ukuzalwa komntwana omkhulu kakhulu, kwakunye nokukhulelwa okubanzi.

Ingaba kukho ukutshabalalisa kwangoko ngaphambi kokubeleka?

Abanye besetyhini bafumana ukubetheka kwentlungu kwiinyanga ezili-9. Abaninzi babo bakholelwa ukuba ukuphambana kwentlungu ngaphambi kokubeletha kuyanda, kwaye bayamangalisa xa ngelinye ilanga eli lizwe elibi liphela ngokukhawuleza ukubabathuthuzele.

Enyanisweni, ukuphela kokukhawuleza kokupheka kwentliziyo kubonisa indlela esondeleyo yokuzalwa. Xa umfazi okhulelweyo ehlahlela umthambo, ngaphambi kokudibana nosana olusandula kuzalwa luhlala lungekho ngaphezu kweeveki ezimbini. Ngeli xesha, uxinzelelo olunzulu oluvela kwisisu kunye neengqungquthela ziyaqedwa, kwaye unina oqhubekayo wokuhlambalaza.

Unyango lweentlungu zokukhusela ngexesha lokukhulelwa kwixesha elizayo

Ngelishwa, abaninzi abafazi abakhulelweyo abanakuze baphule ukutshabalalisa kwi-trimester yokugqibela yokulindela umntwana. Okwangoku, iingcebiso ezilandelayo ziyakunceda ukuba unobuthakathaka ukubonakaliswa kwawo kwaye unciphise inani lokuthintela:

• ngexesha lokulala phantsi kwentloko kunye namagxa kufuneka afake umkhosi ophezulu;
• Yidla rhoqo, kodwa kwiincinci ezincinci. Ukongeza, umntu makangadli ngokukhawuleza ngaphambi kokulala;
• Musa ukukhahlela, zama ukugcina umqolo wakho ngqo;
• ngokungabikho kwempilo emva kokutya, ungadla isahluko sepapaya;
• ukusuka ekudleni komama wesikhathi esizayo, kubalulekile ukuba ungabandakanyi iimveliso ezithile, oko kukuthi: isinkwa esitsha, inyama enamafutha, amaqanda abilisiwe, utamatisi, izithelo ezimuncu kunye namajikijolo, i-ayisikrimu.

Ngethuba lokuhlaselwa okungaxolisiyo kokutshaya kwimihla yokugqibela, iyeza ezifana neMalagel, Rennie, Gaviscon okanye iMaalox zingathathwa.