Ukutya inyama yenkukhu kunceda abaninzi abafazi kungekuphela ngexesha lokutya, kodwa kunye nokulungiselela ukutya okukhawulezayo ngokukhawuleza. Emva komhla oxakekile wokutya, kungcono ukuba udle isicoco esilula ngendlela yoxolo elula yokukhupha nemifuno, unikele ngeendlela zokupheka ezilula.
Isaladi yokukhanya ngokukhupha inkukhu
Kwalabo abafuni ukukhathazeka ngokulungiselela inyama yenkukhu, sincoma ukuba siyeke kwiifomethe ezenziwe ngokutsha.
Izithako:
- Inyosi yenkuku epompo - 1 pc.;
- i-champignon yasolwandle-150 g;
- isaladi ingxube - 200 g;
- iicatatoes ze-cherry - ezili-10;
- "Parmesan" - 30 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Isifuba esibhekiweyo sidibeneyo kwiifayili kwaye sidibaniswe nomxube we-saladi ogqityiweyo. Iitamatati ze-Cherry ziyakunqunywe kwisiqingatha kwaye zongezwa kwisaladi kunye ne-grated "Parmesan" kunye nama-mushroom aqoshiwe.
Ukulungela isaladi kuzaliswe umxube wejisi lemon kunye neoli, ityuwa kunye nepilisi, okanye ukhethe nayiphi na enye i-calori ephantsi yokugqoka ukunambitha.
Iresiphi yesaladi elula kunye nenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- ibhotela - 3 tbsp. iipuni;
- i-walnuts - isiqingatha sekhulu;
- iziqwenga zesonka (ukutya) - 1/4;
- ityuwa - 1 ithisipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- umxube wesaladi - iphakheji eli-1;
- isipinashi - 1 into;
- ijusi lemon - 1 tbsp. isipuni;
- i-cherry tomates - 8-10 ii-pcs.
Ukulungiselela
I-fletlet yenkukhu iyabethwa ngokucokisekileyo kwaye igxutywe ibhotela kunye netyuwa. Amantongomane atyhidiweyo kwi-blender kunye nokuxutywa ngamanqatha, ahambisa umxube owomileyo phezu kwenyama yenkukhu.
Sasibhonkotha inkukhu kwioli yezolimo kwaye siyinqumle.
Umxube weSaladi kunye nesipinashi zidibaniswe kwisitya esinzulu, yongeza inyosi yenkukhu, utamatisi ococekileyo kunye nesaladi yonyaka kunye nomxube wejisi kunye nebhotela.
Isaladi ekhanyayo kunye nenkukhu ilungile, ungaqala ukunambitha.
Amafomu kule nyama yenkuku ikhuthaza ukuba wenze isaladi yeengwenya okanye iintliziyo zenyama yenkukhu, esiyiqinisekile , amalungu omndeni wakho aya kuwuxabisa.