Ngokuvisisanayo, ekushiseni akufuneki ukuba basebenzise izitya ezitshisa okanye ezithandekayo. Kodwa ukusuka kwisitya seqanda eliqabulayo lesidlo sesidlo sasemini ngosuku olushushu, bambalwa abaya kukhanyela. Esinye sazo i-"Holodnik" isobho kunye ne-beet, kunye nendlela yokuyilungisa kakuhle, siza kuxela ngezansi kwiindlela zethu zokupheka.
"I-Holodnik" isobho kunye ne-beetroot - recipe
Izithako:
- amanzi atyhidiweyo - 2.2 ilitha;
- itafile ye-beet - 180 g;
- Ubungakanani obuqhelekileyo bamaqanda inkukhu - ama-5.
- i-anyanisi eluhlaza - iiplanga 1-2;
- ukhukhamba ezintsha - 320 g;
- iifrigi zesilwanyana esitsha - i-5-7;
- lemon - 180 g;
- ushukela ogqithisiweyo;
- ukhilimu omuncu;
- ityuwa.
Ukulungiselela
Ukulungiselela i-beetroot ebandayo kubandakanya ukupheka kwemifuno eyintloko, eyona isiseko sesitya. Ukwenza oku, iibhotile zihlanjululwa, zihlanjululwe, ziphonswe embizeni yamanzi acocekileyo kwaye ziphekwe kuze kube yinkcenkceshe epholileyo. Emva koko, sithatha ngaphandle komhluzi, sibabonge kwaye ubuyisele epanini. Songeza ityuwa kwi-beet, yongeza ushukela, yifake ijusi ye-lemon kuyo kwaye uyipholise kuqala phantsi kweemeko zegumbi, kwaye emva koko kwifriji, emva koko siqhubeka sihombise isidlo.
Amakhukhamba amancinci anqunyulwa emacaleni amancinci, kwaye amaqanda enkukhu abilisa, ahlambuluke aze anqunywe ngamacube okanye atywe iinqunithi.
Siphinde siphule i-anyanisi ehlambulukileyo ye-anyanisi eluhlaza kunye namaqabunga e-dill esitsha, xuba imifino ngamakhukhamba, yongeza ityuwa uze uyibeke kwisiqholo sefriji.
Uninzi lwabafazi basekhaya badibanisa zonke izithako epanini, bazinike ikhefu enomuncu kwaye bavumele ukuba bafeze iiyure ezimbalwa. Kodwa kwi-recipe yasekuqaleni yokuqabuleka kweBelarusian, umyalelo ohlukile wesitya uhlinzekwa kwi-beet. Kwiplani nganye, faka umxube omncinci wamakhukhamba kunye nemifuno, uthele isiseko se-beet umhluzi kunye ne-beetroot uze ufake i-spoonful ukhilimu omuncu kunye nesiqingatha samaqanda.
Indlela yokupheka i-beetroot ebandayo nge-kefir kunye nenkukhu kunye namazambane?
Izithako:
- kefir - 1,4 l;
- Amanzi abilayo aphethwe - 1 l;
- ukhilimu omuncu - 95 g;
- itafile ye-beet - 250 g;
- i-fillet ephekiweyo yenkukhu - 220 g;
- Ubungakanani obuqhelekileyo bamaqanda inkukhu - ama-5.
- i-anyanisi eluhlaza - amabini amabini;
- i-green dill - i-bunch encinane;
- i-parsley eluhlaza-1 inxalenye encinane;
- ukhukhamba ezintsha - 285 g;
- iifatata - 285 g;
- i-citric acid - i-pinch 2 okanye ukunambitha;
- ityuwa yetyuwa.
Ukulungiselela
Kule meko, njengesiseko sebanda, siya kusebenzisa umxube we-kefir kunye nobilisiwe obilisiwe ngamanzi aphethweyo, ngoko kungcono ukuba ungabilisi iibhoksi njengehorasi yangaphambilini, kodwa ukubhaka ehovini . Ngaloo ndlela, i-taste and useful properties ye-imifuno iya kugcinwa ukuya phezulu. Ukuze senze oku, sibeka izityalo ezihlanjulweyo kwi-foil okanye kwi-sleeve yokubhaka, siyifaka kwi-tray yokubhaka okanye kwi-mold kunye nokuthulula amanzi amancinci. Emva kwemizuzu engamashumi amahlanu ehovini kuma-degrees angama-180, sithatha i-beetroot, siyayipholisa, siyihlambulule kwaye uyibhinqe kwi-grater. Unokunqumla imifuno kunye neekerubesi ezincinci. Ukutshintshela ubuninzi beet beet kwisikhwama kunye nomxube we yogurt kunye namanzi, ukuzisa ukunambitha kunye ne-citric acid kunye netyuwa kwaye usethe iiyure eziliqela kwifriji ukuze uphume kwaye upholile.
Ngeli xesha siphila ngamanqanaba ahlukeneyo inkukhu yokukhupha, iilatato ezihlambulukileyo
Ngaphambi kokuba sikhonze, sifaka kwiiplate umxube ohlangeneyo kwaye uthele ukunyuswa kwe-kefir, amanzi kunye ne-beetroot.
Ukuba unqwenela, ibanda liyakulungiswa ukusuka kwiibhodwe ezifakwe kwi- beet . Oku kuya kuba lula kwaye kukhawuleza, kuba isigaba sokubhaka imifuno asiyi kuyimfuneko.