Ukutya okunempilo kunzima kwaye kunzima ngokwaneleyo. Kungenxa yoko, nangona uphuhliso lweengcamango zabantu, kunye nesoshishino lokutya, ngamanye amaxesha sifuna ukupheka ukutya okulula kakhulu, okwaziwa ngabantu kwimihla yakudala. Ngendlela, izitya eziphekwe ngokubhekiselele kwiiresi zokupheka ziyi-repertoire yezidlo ezahlukahlukeneyo, ezidumile ngoku kwaye zisebenza kakuhle.
Ngokomzekelo, i-lozenges - yiyona enye yezona zidlo zamandulo zoluntu, kuba zifunde ukugawula okusanhlamvu kwezolimo ezahlukeneyo zibe ngumgubo.
Ndixelele indlela yokwenza iifotrala kwiqengqele lomgubo. Ewe, siyakhumbula ukuba ingqolowa isityalo esinobuchule kunye nesityalo esiqhelekileyo, esivela e-America kwaye saziwa ngabantu basekuhlaleni bala mazwekazi kumaxesha amandulo. Ikhekhe lembombo - isonka esikhulu sesiphambano saseMelika sase-Columbian - sasiwela ukunambitha kunye nabanye abantu abakhulayo ingqolowa.
Unako ukupheka amaqebelengwane kumgubo wengqolowa ngaphandle kokongeza ingqolowa, kodwa inhlama yokongezwa komgubo wengqolowa kuya kuba yincinci kakhulu, kulungele ukusebenza kwakhona.
Iresiphi elula yeettafula zegesi
Izithako:
- ingqolowa - 3 amanyathelo (umzekelo, iglasi);
- Umgubo wengqolowa ophezulu-grade 1-1,5;
- ioli e mifuno;
- isiqwenga sesilonda;
- amanzi atshisa kwaye abanda;
- ityuwa efanayo - i-pinch 1;
- igalikhi;
- pepper obomvu;
- i-cheese brine (uhlobo lwe-brynza);
- ukhilimu omuncu;
- imifuno iyahluke ngokutsha.
Ukulungiselela
Silinganisela kwisitya somgubo kunye nomthamo omncinci wamanzi abilayo. Gxuma, kwaye makume imizuzu engama-20 ukuqinisekisa ukuvuvukala kweengqungquthela. Ekupheleni kweli xesha, faka i-pinch ityuwa kwisitya, 1 tbsp. iipuni yeoyile yemifino kwaye ngokuthe ngcembe ithulule umgubo, ngelixa ivuselela (yinto ekulungele ukukwenza oku ngefoloko). Yongeza amanzi, ingaba kuthatha ixesha elingakanani ukuze ufumane inhlama enobumba (ngokucokisekileyo ukuyikhupha).
Ngoku ke xelela ukuba ubhaka njani i-tortillas yengqolowa. Eyona nto siyashushumbisa i-pan enkulu yokucoca kwaye uyayigcoba ngetye yeenqatha (ukuba usebenzisa i-oyile yemifuno - iigleke iya kubhakawa, kwi-bacon iyobhaka, ngoko ayiyi kulubala kakuhle, kodwa iphinde ibenempilo).
Sifaka kwi-dough ye-pastry ngesandla okanye siqhawule nge-pin pin (ayifanele ibe nzima). Bake amaqebelengwane nge-rollover kwi-golden golden tinge. Sisebenzela i- tortillas yesikhombi esilungileyo kunye noshizi (iyakunqunyulwa okanye ihluthwe), nge-ukhilimu omuncu, otyongwe ngepompo ebomvu negalikhi. Sidla ngemifino ngokuzonwabisa. Kuya kuba mnandi ukukhonza iitheyibhile iwayini okanye i-rakia (njengokwesiko kwiBalkans okanye eCaucasus). Ewe, okanye ukhonza i-tortillas yengqolowa e-Mexican ene-tequila, i-mescal, i-pulque, ibhiya okanye iqabane elitsha elitsha.
Ngokuqinisekileyo, kunye neendwangu zengqolowa (njengokuba isitya kunye nesonka esahlukileyo), unokukhonza iintlobo ezahlukeneyo zenyama kunye neentlanzi, kunye neesaladi zemifuno kunye neziqhamo.
Unokwenza i-recipe ibe nzima ukuyenza ibe yondlo kwaye iyancwina.
Iibhulophu zesikhumba kwi-kefir okanye ubisi
Izithako:
- ingqolowa - malunga ne-1-2 iglasi;
- umgubo wengqolowa - malunga nekote 0.5;
- kefir okanye ubisi;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- ityuwa efanayo - i-pinch 1;
- umxube wee curry;
- iinqatha zokucoca i-pan (fake).
Ukulungiselela
Gcwalisa umgubo wengqolowa nge-kefir okanye ubisi obuncinane uze ushiye imizuzu ye-20-30 ukuvuvukala. Xa umgubo uphuthuzela kancane, faka iityuwa, iqanda, i-curry, umgubo wengqolowa ongahlanjululwayo kwaye, xa kuyimfuneko, ubisi obuninzi okanye i-kefir eyenziwayo . Hlanganisa inhlama enomlinganiselo, uwahlule kwiindawo ezinokulingana kunye nefomu (okanye ukukhupha) amaqebelengwane amacwecwe. Lubricise ipeniti yokucoca ngokufudumala kunye nenqatha yeoli. Siyawabhaka amaqebelengwane amathandathu nge-twist ukuze abe nomdaka omhlophe kumacala omabini.