Ama-eggplants with tomatoes and cheese e-oven - iingcamango ezinomdla kakhulu zokugcoba imifuno

Ama-eggplants with tomatoes kunye noshizi ehovini - isitya esinandi nesinempilo. Ukunikezelwa kwimihlaba yemifuno ukufumanisa ioli xa ukhenkcela ngobuninzi, indlela ephela yokuzikhusela kwi-carcinogens kunye nokunciphisa i-caloric content in baking. Le trio ikhethiweyo kakuhle: zonke iinqununu zincinci kwaye kwindlela yokupheka zitshintshana izinto zokuzonwabisa.

Ukupheka isitshalo seqanda kwi-oven?

Izitya zokutshiza izitshalo ze-eggplant ehovini yindlela eyaziwayo kakhulu yokupheka imifuno. Ukulula kunye nokuhambelana namaqela amaninzi, ivumela ukutya okunomsoco kunye nokuncedisa ukwahlula ukutya.

1. Kufuneka kukhunjulwe ukuba ngaphambi kokupheka kufuneka uchithe isitshalo seqanda ekubandezelweni, ukongeza kwaye ushiye imizuzu engama-20. Emva koko, ungayifaka okanye uyinqumle ibe ngamaqhekeza uze uyibhaka.
2. Ama-eggplant kunye neetatayi kwi-oven ziza kuba yidlanzi enkulu yemifuno, ukuba iifatata eziphekwe ngaphambili, zinqunywe zibe ziqhekeza kwaye zifake kwisitya sokuhlwaya. Ukusuka ngasentla faka izindandatho ze-eggplant kwaye zimboze kunye nezijikelezo zetamatato. Zonke iindawo kufuneka zifakwe nge-mayonnaise, zifefekwe ushizi kwaye zibhaka kwi-degrees ezingama-180 imizuzu engama-30.
3. Amaqabunga amaqabileyo athile ngokukhethekileyo ngokugaya inyama yengulube inyama kunye netamatato. Ukwenza oku, yikhuphe inyama kunye neetatayi imizuzu engama-10. Isitshalo seqanda sidibene kunye, susa inyama, gcwalise kwaye ubhaka nge-180 degrees ngesigamu seyure.

Isitshalo seqanda esitshiweyo ehhavini

Ama-eggplants aphekwe ngetamatati kunye noshizi - enye indlela eya kwizinto ezihlwaya, ezilula kunye neyokuqala ezahlukahlukeneyo. Ubungqina beli phepheni lugcwaliswa - luqukethe ishizi, iziqwenga zesonka kunye ne-pulp ye-eggplant. Iitamatisi ezitshatywayo zitshintshiwe kwaye zifakwe phezulu, eziqinisekisa ukuba isidlo sinamajusi nakwiqondo lokushisa eliphezulu.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• utamatisi - ama-5 amaqhosha.;
• iqanda - 2 iziqwenga;
• isonka - 100 g;
• i-clove yegalikhi - iziqhekeza ezine;
• ushizi - 120 g;
• ioli - 100 ml.

Ukulungiselela

1. Isitshalo seqanda sinqamle kunye nokususa inyama.
2. Sika i-pulp ne-gazinga ngegalikhi.
3. Ngokwahlukileyo, zikhuphe iitamatisi.
4. Hlanganisa i-pulp ye-eggplant kunye neeshizi, amaqabunga kunye namaqanda.
5. Iziqu kunye nomxube weeubergines uze uthule phezu kweetamatato ezitshiweyo.
6. Ama-eggplants bhaka kunye neetatayi kunye noshizi ehovini imizuzu engama-20 kwi-degrees ezingama-200.

Ama-eggplants kunye nemifuno ephekwe nge-ukhilimu omuncu

Amaqabunga amaqabunga e-oven aya kuba yidivitamin dish, ukuba ubhake ngemifuno. Isitshalo seqanda sinyamezela inkampani yezithako ezahlukeneyo, ngoko ke unako ukukhetha ngokufanelekileyo ukhuphiswano. I-Zucchini - iya kunika ubusizi, iifatate - i-satiety, kunye neetamatati - i-piquancy kunye nombala. I-sauce ye-ukhilimu yesirya iya kubopha izithako kunye nokukhusela ekumiseni ngexesha lokupheka.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• i-zucchini - i-1 piece;
• i-anyanisi - i-1 piece;
• iifatata - 3 ii-pcs.;
• iitamatati - ii-2 ii-pcs.;
• ukhilimu omuncu - 350 g;
• iigrave zegalikhi - ii-6.
• ushizi - 150 g.

Ukulungiselela

1. Bilisa iitata.
2. Sika kunye nayo yonke imifuno kwimijikelezo.
3. Faka ifom, ufefe ukhilimu omuncu kunye noshizi.
4. Faka ii-eggplant nge-tomato kunye noshizi ehovini imizuzu engama-30 kwi-180 degrees.

I-Aubergines fan ebhaka kuhhavini

Nangona isitya esilula njengama-eggplants ngeeshizi e-ovini, ungenise i-good and original. Akudingeki ukuba ube neetalente zokucoca ama-arubini ngamacwecwe amancinci, uvele kancane, ugcobe ngegalikhi yokugqoka, utshintshele utamatisi kunye noshizi, uze ubhaka uze ude. I-appetizer iyanelisa kwaye ishushu kwaye ibanda.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• utamatisi - ii-3 ii-pcs.;
• i-mayonnaise - 50 g;
• ityuwa - 10 g;
• ushizi - 100 g.

Ukulungiselela

1. Isitshalo seqanda asinqunywanga ekugqibeleni ngefomathi.
2. Sika utamatisi kwiindandatho.
3. Lubricate nganye iplani kunye ne-mayonnaise, faka utamatisi kunye noshizi.
4. Bhaka isitshalo seqanda ngeeshizi ehovini kwii-160 degrees imizuzu engama-30.

Isitshalo seqanda esidliwa ngotamatyi yenkukhu kunye noshizi

Ama-eggplants kwi-oven - enye yezindlela ezichanekileyo zokupheka. Olu "khuselo" luya kulondoloza ubusika bemvelo yemifuno kwaye luvumele ukuba lubhakale, lufake iitamatati, ushizi kunye nenyama yenkukhu. Ngokudibanisa kwesi sithuba, isitya siya kuba nesondlo, sigcwele kwaye sihambe kwi-snack elula ukuya kwisibini epheleleyo.

Izithako:

• isitshalo seqanda - 4 ii-pcs.;
• iitato - iziqwenga ezi-3;
• ushizi - 180 g;
• Ifayile yenkukhu - 250 g;
• ioli - 50 ml.

Ukulungiselela

1. Faka ifayile.
2. Sika isitshalo seqanda kunye.
3. Beka iinkcazo zeenkukhu, ushizi kunye nekotamatya kwi-cut.
4. Faka ii-eggplant kwi-foil kunye ne-tomato kunye noshizi kwi-ovini imizuzu engama-30.

Isitshalo seqanda kunye ne-mozzarella kunye neetatayi kwi-oven

Ama-eggplants abikwa nge-mozzarella-isitya saseNtaliyane esilula. Izangqa ze-aubergini, ukutshintshana kunye neengcezu ze-mozzarella kunye netamatato, zilungiselelwe ixesha elifutshane kwi-oven. Njengomphumo - ngokukrakra kakhulu kunye nesityebi ngokutya kombala, okudalwe ukusuka kumncinci weemveliso kunye nomgudu omncinci. I-Snack ingakhonzwa "ngobushushu ngotshisa" okanye utyilwe, njengaladidi.

Izithako:

• Isitshalo seqanda - 1 iqhekeza;
• utamatato - ama-3 amaqhosha.;
• mozzarella - 200 g;
• ioli - 40 ml;
• amaqabunga ase-basil - 6 amaqhinga.;
• ijusi lemon - 20 ml.

Ukulungiselela

1. Iimifuno kunye ne-mozzarella zinqunywe kwiinqununu.
2. Faka kwindawo yobumba kwaye upheke imizuzu engama-20 kwi-degrees ezingama-200.
3. Gcoba ioli, ijusi kwaye uyihlobise nge-basil.

Ama-eggplants kunye ne-suluguni kunye neetamatati kwi-oven

I-recipe ye-oubergini kwi-oven neeshizi ithathwa njengezinto ezininzi zokutya zehlabathi. Ukudibanisa i-eggplant kunye neetamatato kunye ne-suluguni ngokuqhelekileyo kubemi baseGeorgia. Olu hlobo lweshizi luyinqobo yesizwe kwaye luhlala lisetyenziswa kwiitya. Kukulungele ngakumbi ukupheka, ukudala i-crust efana neyodwa kunye neleyo ngaphakathi.

Izithako:

• isitshalo seqanda - 450 g;
• suluguni - 100 g;
• utamatisi - 250 g;
• i-clove yegalikhi - ii-4.

Ukulungiselela

1. I-eggplants, iitamatisi kunye noshizi zigalelwe kwiibonda.
2. Gaya igalikhi.
3. I-eggplants egcobile ngegalikhi, phezulu kunye neetamatato kunye noshizi.
4. Bhaka ama-arubini kunye neetamatato kunye noshizi le-suluguni ehovini imizuzu engama-35 kwi-180 degrees.

Ama-eggplant kunye ne-brynza kunye neetamatati kwi-oven

Amaqanda amaqabunga aphekiweyo ngeeshizi akayekanga ukumangalela ngeentlobo zabo. Iifoto zokutya okutyebileyo ziya kuneliseka xa zifaka iifleplants kunye neetamatati kunye noshizi. Olu hlobo lugqithiseli nje inkcazo yesitshalo seqanda, kodwa luyanceda kunye nezinto ezincedo, ekubeni i-calcium kunye nomxholo wefriji ukhulula yonke imveliso yobisi.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• brynza - 250 g;
• i-clove yegalikhi - 5 amaqhosha.;
• utamatisi - ii-2 ii-pcs.

Ukulungiselela

1. Isitshalo seqanda sibheke yonke imizuzu engama-30 kwii-180 degrees.
2. Sika, utyumle i-pulp.
3. Hlanganisa ushizi ngegalikhi kunye neetamatato kwaye ufake izinto ze-eggplant.
4. Ukutshintshela kwi-ovini imizuzu eyi-15.

I-baked zucchini kunye ne-eggplant ehovini

I-Zucchini, isitshalo seqanda, utamatisi kwi-oven kunye noshizi - zikwahlulo lwezitsha ezilula kunye nezithengiyo, ngokukhethekileyo ezithandwa ngabamakhosikazi. I-casserole yokukhawuleza iyanciphisa ukuma kufuphi nesitofu, eyona mqathango omkhulu kwixesha elifudumeleyo. Kuyimfuneko kuphela ukucoca imifuno ngokufanelekileyo ukuba uyibeke, uthele umxube weqanda uze uthumele ehovini imizuzu engama-20.

Izithako:

• isitshalo seqanda - 450 g;
• zucchini - 350 g;
• utamatisi - 4 ii-pcs.;
• ubisi - 120 ml;
• iqanda - 1 iqhekeza;
• ushizi - 200 g.

Ukulungiselela

1. Iimifuno zithatyathwa zibe ziinqununu kwaye zifakwe kwi-mold.
2. Nxulela iqanda ngeeshizi nobisi uze uthele umxube weefuno.
3. Bhaka imizuzu engama-20 kwi-degrees 200.