Iibhontshi aziqhelekanga kwingingqi yethu. Iingcambu zengcambu ezomninzi zifakwe kwiingxube ezibandayo, i-salads, okanye zizalise iisobho zazo, kodwa unqabile ukubona umntu odla i-beetroot njengemifuno emelekileyo, okanye uyifake kwisitya sokutya, umzekelo. Ukuze silungise le mpazamo engathandekiyo yecalinary, senza ukhetho lweephepheni zeebhotile ezibhaka.
I-Recipe yeebhotile ebhaka kwi-oven
Izithako:
- I-Beet (encinci) - 6 iipcs.;
- i-anyanisi ebomvu - ii-4.
- Iviniga yebhasamu - 2 tbsp. iipuni;
- i-peel ne juice - 1/2 i-orange;
- ushukela omdaka - 2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- i-thyme - 1 tbsp. isipuni;
- ityuwa, ipepper;
- imifuno ka-parsley.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. I-beet yam kwaye ihlambulule, yinqumle kwikota. Kwisitya esincinci, xuba ijusi le-orange kunye ne-zest, iviniga, ushukela, ibhotela, i-thyme kunye nepelepele. Iindidi zeebhondi zibhaptizwa kwi-marinade kunye ne-anyanisi eqoshiwe.
Ukususela kwi-foil siyenza imvulophu, sibeka iibhotile nge-anyanisi, thulula i-marinade kwaye uyibeke ngokucophelela. I-Beetroot ebhaka kwi-foil iya kuba ilungele emva kweyure, ngaphambi kokuba uyikhonze ungazifefa ngemifuno ka-parsley, uthele ioli kunye nexesha ityuwa ukuze uzonambitha.
Ngaloo ndlela, unokupheka iibhethe ebhaka kwi-multivark, ngenxa yoko, faka imifino kwisitya kwaye upheke kwimodi ethi "Bake" ngeyure eli-1, uze uthele iviniga i-marinade, ibhotela uze ufefe ngemifuno.
Ukupheka iibhunge kwi-aerogrill?
Izithako:
- beet - 500 g;
- ioli yomnquma - 60 ml;
- Iviniga yebhasamu - 60 ml;
- anyanisi eluhlaza;
- ubisi - 2 tbsp. iipuni;
- i-cheese ethambileyo yebhokhwe - 120 g;
- Amantonga - ukunambitha.
Ukulungiselela
Sihlambulula iibhunge, sihlamba kwaye sinqumla kwiiplate. Amanzi amacwecwe kunye neoli kunye neviniga, ityuwa kunye nepilisi ukunambitha, zifakwe kwi-foil kwaye zibekwe kwi-aerogril. Iibhobhe zokupheka kwi-aerogrills zilula kwaye zikhawuleza - i-degrees 200, imizuzu engama-30
Ngokusemgangathweni, iibhotile ezikulungele zingadliwayo, kwaye ziyakuncediswa ngetekisi ebhokhwe . Siphula i-anyanisi eluhlaza kwaye sidibanise kunye noshizi olufuyibhile, kongeza ubisi oluncinane uze ugcwalise isikhwama se-confectionery esiphumela ngomxube. Sifaka isitye se-beet kwisitya kwaye sinyanise isisisi somsizi phezu kwayo, faka ipake enye enye phezulu kwaye uphinda inkqubo. Ekugqibeleni, ufanele ufumane "inqaba" yee-3 zeetrotti ngeesitye. Isidlo esilungeleyo senziwa ngomxube weladidi, efafazwe ngamantongomane. I-snack ekhanyayo kwaye ilungele ukukhonza.