Ngezihlandlo zikaPetros, i- pearl yebhalile yayijongwa njengesidlo sasebukhosini. Ubomi bwanamhlanje, le ngqolowa ayiphumeli enkulu, nangona iqukethe iivithamini ezininzi kunye nefiber ezininzi. Inqaku lonke likulungele ukulungiselela ibhalley yeeparele: iresiphi yebhalile yeeparele kunye nomzimba otywebileyo uya kubhenela wonke umntu, kwanawo amadoda anempi edlulileyo.
I-pearl yebhali ne-stew
Izithako:
- iparele yebhalile - 1 iglasi;
- Ingxowa yengulube - ibhodlela eli-1;
- i-bulb - 2 iziqwenga;
- amanzi-2, 5 iikomityi;
- izaqathe - iziqhekeza ezi-2;
- igalikhi - 2 cloves.
Ukulungiselela
I-pre-soak i-barley yeparele emanzini abandayo ubusuku okanye ama-10 ubuncinane ubuncinane. Emva koko siphula amanzi, sibeka ipayi yokucima emlilweni omkhulu, ubeke amanqatha emanzini aze awenze kwakhona. Ukusa kwi-pan yokucoca i-anyanisi eqoshiwe, i-karoti enegrati kunye ne-garlic eqoshiwe. I-pearl yebhalile ihlanjwe ngamaxesha amaninzi, kwaye ifakwe kwisikhonjeni kwaye uphululele amanzi abandayo. Sivumela amanzi aphephe, anciphise ubushushu kwaye apheke imizuzu eyi-10 phantsi kwesiqhekeza. Emva koko uthele i-rump ngamanzi kwimifuno etyusiweyo. Ukunciphisa ubushushu kumgangatho omncinci kunye ne-stew for imizuzu engama-30 (ukuba amanzi aphephe ngokukhawuleza, kufuneka ufike phezulu). I-mushroom ehlanjisiweyo enefoloko kwaye isasaze kwibhali, udibanise kakuhle kwaye ususe ekushiseni. Sinika iphalaji ukuma phantsi kwesiqalo esivaliweyo imizuzu eyi-15.
I-barley yeParele kunye nomzimba otyongwe kwi-multivark
Izithako:
- iparele yeeparele - ii-2 ezininzi izindebe;
- amanzi - ama-5 amazwe;
- ibhodlela eli-1;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- i-tomato - 1 pc.;
- ityuwa, iziqholo - ukunambitha;
- ioli yelanga.
Ukulungiselela
Sihlamba i-rump kaninzi. I-anyanisi kunye neyatamatayi beqotyiweyo, iinqatyi zintathu kwi-grater. Sifaka imifuno ehlanjelwe kwisitya se-multivark, vula "imo yokubhaka" kwaye ude udlule umbala wegolide ubonakala. Emva koko usasaze i-barley yeeparele kunye ne-stew, uthele amanzi, ityuwa uze ungeze iziqholo ukuze ulawule. Senza i-mode "Pilaf" isebenze, xa i-timer izandile, xuba i-porridge, masime kancane.