Ukuba ufuna ukulungela isidlo sesidlo sakusitoreji endlwini yakho kwaye ungayichitha kakhulu kwizithako ezingaqhelekanga, khetha idoki njengesitya esishushu. Ukupheka ngokuchanekileyo inyama yodada kunesantya esimangalisayo kunye nokunciphisa, kunye nokudibanisa ngokugqithiseleyo kunye neentlobo ezahlukeneyo zeesoso. Ngeendlela zokupheka kwiiducks ze-fillet siza kuthetha ngeenkcukacha ezingezantsi.
Isihlunu sedoki nama-oranges - iresiphi
I-duck fillet izitya zilungiselelwe ngokweendlela zokupheka ezilula, kodwa zifuna kuwe ubuncinci buchule lobugcisa kunye nolwazi olusisiseko lwetheknoloji yokwenza le nyama ngokukodwa. Ngoko, ungakulibali ukuba idada, ngenxa yendalo yintaka ekhuni ngokwaneleyo, isoloko ipheka ngomlilo obuthathaka okanye olinganisela ixesha elide, ukwenzela ukuba i-fat-cutaneous fat has been tossed.
Izithako:
- iibhokhwe zamadada - 4 amaqhinga.;
- ii-oranges - 4 ii-pcs.;
- ubusi - 35 ml;
- Iviniga yebhasamu - 15 ml.
Ukulungiselela
Unokuphinda le recipe ye-dlet fillet ngaphandle kwesikhumba, kodwa sincoma ukushiya isikhumba kwaye sinqumle kancane ngaphandle kokuthinta inyama ukuze amanqatha atshiswe ngokukhawuleza nangaphezulu. Hlanganisa i-duck fillet imizuzu emihlanu kwicala ngalinye, uze uthele kwijusi elitsha, kwaye xa ihamba, yongeza ubusi kunye neviniga ye-balsamic. Ngokukhawuleza xa isanci iyancipha, susa isidlo emlilweni.
I-duck fillet namaapulo kwi-oven-recipe
Iibhokhwe ezifanelekileyo zi-apula, zikhethiweyo kunye nesincinci sezinyosi kunye neziqholo. Ubumnandi bokukhanya buhlala buhambelana ngokugqithiseleyo kunye ne-duck, kwaye le recipe yinto ebungqina obucacileyo beli qiniso.
Izithako:
- i-duck fillet - 4 pcs.;
- ii-apula (ubukhulu obuphakathi) - 2 ii-pcs.;
- ubusi - 10 ml;
- I-oregano eyomileyo - 1 ithisipuni;
- ipenki ye-sinamoni.
Ukulungiselela
Nciphisa i-peel kwiflethi yodada, uyixolele ngetyuwa kwaye umdaka phezu kobushushu obuphantsi kwesikhumba phantsi malunga nemizuzu eyi-12 ukuya kwe-15. Sika iiapulo uze uzifake kwi-pan yokutsha kunye namabele, ulungele ukuguqula inyama kwelinye icala. Gcoba nge-oregano encinci ne-sinamoni, yongeza ubusi, ulinde amaapulo ukukhupha ijusi, uze ufake i-pan yokutshiza kwi-oven ngeekreyidi ezingama-190. Njengengxenye yale recipe elamnandi, i-flet fillet kufuneka ibanjwe ehovini malunga nemizuzu engama-7-10 (kuxhomekeke kubukhulu).
Sika inyama yodada, uwuthulule nge-sauce eselisayo, edibene nomxube we-apple juice, ubusi kunye namafutha edoki. Ii-aples zihamba ngecala, endaweni yokuhlobisa.