I-Saladi kunye noshizi we-sausage ngumkhangeli, onokuthi ulungiswe kwimenyu yansuku zonke okanye uncediswe ngezithako zangaphambili ukwenza iyingxenye yesidlo semikhosi. Iinguqu ezimbalwa ezilula ezi ziza kuxoxwa ngezantsi.
Isaladi kunye neetamati, i-ham kunye noshizi
Izithako:
- umxube weelayiki;
- utamatato - 230 g;
- i-ham guba - 110 g;
- isoseji ye-cheese - 70 g;
- iinanapple ezinamathanga - 90 g;
- imbewu yeesame - 1 tsp;
- yogurt - 115 ml.
Ukulungiselela
Phambi kokuhlambulula, khetha i-lettuce yeqabunga. Hlukanisa izilwanyana zetamatato kunye neenanimpe zibe ngamacube alinganayo ubukhulu. Hlulela ushizi ube ngamabhobho. Ukwahlula i-ham ibe ngamacwecwe amancinci. Ukusabalalisa zonke izithako ezilungiselelwe kwi-cushion of lettuce, ufafaze imbewu yeesame. Ixesha le-Yogurt kwaye uwathulule i-snack evela phezulu.
I-salad iresiphi kunye noshizi
Izithako:
- i-salmon yamagqabi - 210 g;
- iinqaba - 240 g;
- utamatato - 240 g;
- amaqanda - iziqhekeza ezine;
- isoseji ye-cheese - 70 g;
- imayonnaise.
Ukulungiselela
Ukwahlula i-pulp ye-salmon yasepinki uze uyixube kunye nefoloko. Utamatato, iinkuni ze-crab kunye namaqanda abilisiwe zihlula zibe ziikubhite ezilinganayo. Hlanganisa ishizi. Hlanganisa zonke izithako zesitya kunye kunye nexesha kunye ne-mayonnaise. Khuphula isaladi ngeentonga ze-crab kunye noshizi we-sausage ngaphambi kokukhonza.
Isaladi kunye nama-croutons, inkukhu, utamatisi kunye noshizi
Izithako:
- usisi wesobho - 65 g;
- Ifayile yenkukhu - 240 g;
- iitamatisi - 180 g;
- iinqununu ze-bacon - 40 g;
- uninzi lwee-anyanisi eluhlaza;
- i-mayonnaise - 70 g;
- ukhilimu ushizi - 115 g;
- umxube weelayiki;
- abaculi - 20 g.
Ukulungiselela
Lungisa i-salad elula yokugqoka, ukuxuba i-mayonnaise kunye ne-cream cream. Yongeza imifino kwi-anyanisi. Ukupheka inkukhu uze uyixube. Utamatisi unqunywe ngokukhawuleza, xuba nenkukhu, ushizi we-sausage ococekileyo kunye ne-sauce. Beka isaladi ebomvu phezulu kwendalo. Ukwahlula ngamacroutons.
Isaladi ye-Shrimp kunye netamatato kunye noshizi
Izithako:
Ukuphakamisa:
- ioli yomnquma - 35 ml;
- ijisi yemonom - 35 ml;
- ubusi - 5 ml;
- i-pinch ye-oregano eyomileyo kunye ne-pepper eshushu;
- i-pinki ye-coriander kunye ne-cumin.
Kwi saladi:
- i-shrimp - 430 g;
- Ubhontshisi obunciniweyo - 420 g;
- ingqolowa yamagqabi - 420 g;
- i-cherry utamatisi - 340 g;
- Ipepper enomnandi - 90 g;
- i-anyanisi ebomvu - 35 g;
- isosi yeeshizi - 115 g.
Ukulungiselela
Fry i-shrimp imisila kunye nefriji. Hlanganisa amaqabunga kunye neengqayi zetamatatoes kunye nepilisi elimnandi, kongeza i-anyanisi kunye ne-shrimp half-rings. Lungiselela ukugqoka okulula ngokubetha ndawonye zonke izithako eziluhlu. Ixesha le-saladi elungiselelwe kwaye ungeze ii-cubes zeeshizi ngaphambi kokukhonza.