Iifaldi zihluke. Akukho mntu unokungabaza ukuba iinguqu ezintsha zingabalwa kubantu abadumileyo, mhlawumbi kunye nealadi ezitsha, ezichazwe ngeengcamango ezingalindelekanga zokuhambelana kweemveliso kunye neendlela zokulungiselela.
Enye ye-unorganized, kodwa ukudibanisa kwe-gastronomic edibeneyo kwi-saladi yi-beet ne-prunes. Ukuphonsa iziqulatho ziqulethe zombini isetyenzisiweyo, kwaye, ngelishwa, izinto ezinobungozi, isixa sako singanyuswa ngokungalunganga. Inyaniso kukuba ukuze kunikezwe i-prunes umboniso okhangayo, abathengi bavame ukuthazamisa indlela yokufunda kunye nokulungiswa kwemveliso. I-prune efanelekileyo ayifanele ikhanye (xa ihlwanyiweyo-iqhutywe nge-glycerin) ibe nombala obomvu (ukuba ibomvu, kwaye iphathwe ngamanzi abilayo).
Ndixelele indlela yokupheka iibhokhwe kunye neengcambu.
Ukulungiselela le saladi enomsila kunye ne-spicy, ngaphandle kweebhunge kunye neengqungquthela sifuna ama-walnuts kunye negarli, kunye nokugqoka (i-yogurt yangasese engenasiphunga, ukhilimu omuncu, i-mayonnaise).
Kakade ke, nangayiphi na imeko, ngaphambi kokuba usebenzise iziqhumane ukuqala, uthele amanzi abilayo, ulinde imizuzu engama-15, uze udibanise amanzi uze ususe amathambo.
I-Recipe yesaladi ye -etroet nge-plunes, i-nut kunye negalikhi
Izithako:
- Ubungakanani obomvu obukhulu bukhulu - malunga ne-500 g;
- i-walnuts ehlutshiwe -1 iglasi (malunga ne-170 g);
- ushizi lukhuni-malunga ne-100 g.
- yokukhupha:
- yogurt, i-mayonnaise okanye ukhilimu omuncu - malunga ne-100 ml;
- igalikhi - ii-2-5;
- iziqholo zomhlaba owomileyo (i-clove, i-vanilla);
- i-almond liqueur - 1 tbsp. isipuni.
Ukulungiselela
Mhlawumbi kuya kuba nabathandi beebhere eziluhlaza - kubo kulula. Ngokuqhelekileyo, i-lettuce ibilise okanye ibhaka (ingaba kufanela) kwi-oven imizuzu engama-40-50. Ipholile kwaye ihlambuluke (xa ibilisiwe - emva kwamanzi abandayo). Amantongwane abhakawa epanini elomileyo. Emva koko unako ukusika ii-beet ngeqabunga kunye neebhloko ezincinci okanye iintlobo, uze usike iinantambo (iimbozi) kunye neziqhumane . Ngubani othanda ukuthungwa kwesaladi ngakumbi - sebenzisa i-grater enkulu yeebhotile kunye ne-nutmilk okanye i-grinder ye-coffee, inhlanganisela. I-cheese igayiwe kwi-grater.
Ngoku siza kulungisa isiteshini segesi. Ukuba usebenzisa i-mayonnaise, kungcono ukupheka ngokwakho. I-yogurt, okanye i-mayonnaise, okanye ukhilimu omuncu ovuthiwe ngegalikhi egxininisiweyo, yongeza i-cloves encane kunye ne-vanilla. Ukufakwa kwi-refueling ye-almond liququeur kuya kunika le saladi into enqabileyo.
Hlanganisa zonke izithako kwisitya sesaladi, gcwalisa ukugqoka nokuxuba. Ukuphalaza ngeeshizi. Esi saladi senziwa kakuhle ngokucoca inyama kunye newayini ekhethekileyo (iMera, i-malaga, i-sherry, i-port, i-vermouth).
I-recipe yeebhanti ezityiwe ngeengcingo
Izithako:
- beet - malunga ne-400 g;
- iifumba - 250 g;
- emanzini umhlaba - 200 g;
- ibhotela inyibilike - malunga ne-80 g;
- iwayini enamandla (iherher, madera) - 60 ml;
- i-vanilla, i-clove (umhlaba);
- igalikhi;
- ukhilimu omuncu - malunga ne-150 g.
Ukulungiselela
Imifuno elungiselelwe ngaphandle kwemibhokhwe iyanqunyulwa ngeqebunga kungekudala. Sigubha iibhotile kwi-grater enkulu (okanye uthathe iinqununu). Sivumela i-beetroot kwipuphu eplasini kwaye sidibanise ngokushisa okuphantsi ukuya kukulungele ukulungela. Yongeza iwayini uze ungeze iziqhumane. Ukucima ixesha elithile (imizuzu 8), uvuselela, ngoku ungenaso isiqhekeza. Ixesha kunye neziqholo, kongeza ukhilimu omuncu, i-nut nuts kunye ne-garlic eqoshiwe. Ukufudumala kwenye imizuzu emi-5, ungabikho kwi-thumba. Khonza ngamanci amnandi eVodka yamaYuda.
Isobho se-beetroot kunye neengcungcuthe kunye neentonga
Ukupheka, ufuna ifomu. Ubungakanani beemveliso zifana neendlela zokupheka zangaphambili (jonga ngasentla), kodwa esikhundleni sokususa i-refueling, amaqanda 1-2 aya kufuneka.
Ukulungiselela
Iibhotile ezivuyiweyo (sele zilungisiwe), amanqwanqa omhlaba, i-prunes etyusiweyo kunye noshizi egazini zixutywe kunye neqanda. Lubhalele ifom ngeoli (unako ukutywala iphepha elibhaka) kwaye usasaze umxube. Bhaka kwihovini imizuzu engama-25-30.
Kufuneka kuqatshelwe ukuba zonke izitya zi-caloric.