Kwixesha lekwindla yempompo ifumana ezininzi iimveliso kwimenyu yethu. Ngesiseko seengqungquthela, balungiselela iziphuzo, izidyobisi kunye nama-pastries, babhake ngokuzimela kunye nakwiminye imifuno, benze ii porridges kunye nezitya zangasese. Ekugqibeleni sagqiba isigqibo sokuhlawula ngokukodwa oku ngcaciso.
Iphunga lihlobisa inyama
Isilungiso esihle seengqayi kunoma yiluphi na uhlobo lwenyama luya kubakho amazambane. I-pure ye-pumpkin ayipheki kwimiqhwenga yodwa, kuba inanzi kakhulu. Njengomsila, iifatata zisetyenziswa rhoqo, kodwa ngenxa yezinto ezihlukahlukeneyo, sinqume ukutshintsha i-tubers nge-cauliflower.
Izithako:
- intloko encinci yekholifulawa;
- ithanga - 320 g;
- Amagqabi omhlathi - ama-6-8;
- amazinyo e-garlic - iziqwenga ezi-3;
- ibhotela - 35 g;
- ubisi - 60-80 ml.
Ukulungiselela
Ukwahlula i-pulp yamathanga ukusuka kwimbewu ibe ngamaqhezu amancinci alinganayo. Beka ithanga kwi-colander okanye kwi-grill ukuze uqhume kunye ne-inflorescences yeklabishi kunye ne-clove ekhethiwe. Yenza imifuno ibe yimpuma kuze kube lula. Amagqabi asemagqabini amaninzi kunokwenzeka, kwaye kulunge kwaye utyhoboze emanzini kunye neengca zetyuwa. I-gruel enesiphumo esiphunga isongezwa kwimifuno kwaye idibanise. Hlanganisa i-puree elungiselelwe kunye nebhotela nobisi, faka iziqholo ukuze uzonambitha uze uphinde uhlaziye. I-Puree ephuma kumathanga ukuhlobisa ilungile, yikhonze ngokukhawuleza emva kokupheka.
Gcoba kusuka kumathanga kwintaka
Ii-apula, i-legumes kunye neengxube zilungele inyama emhlophe. Umxube onjalo uya kuba yinto enomdla ocoliweyo wokutya izitya kunye nenketho efanelekileyo kwimenyu yemifuno.
Izithako:
- i-apula - 55 g;
- i-anyanisi ebomvu - 40 g;
- igalikhi - amazinyo amathathu;
- I-ginger (igalelwe) - 1 tbsp. isipuni;
- umhluzi wemifuno - 620 ml;
- iilentils - 1 into;
- ithanga (elibilisiwe, lihluthwe) - 115 g;
- i-cumin yomhlaba, i-coriander, i-turmeric, isili-1-tsp.
Ukulungiselela
Gaya i-anyanisi kwaye uyigcine kwioli yeoli, kunye ne-ginger kunye ne-apple. Emva kwemizuzu eyi-15, yongeza i-lentils uze uyigcwalise ngomhluzi. Yongeza umxube wezonongo, i-pure ye-pumpkin kwaye uvumele umbane ufikelele emathunjini. Ngokukhawuleza ukuba iziqulatho zepen ziqala ukubilisa, cima umlilo uze upheke malunga nemizuzu eyi-15 - iilentile zipheka ngokukhawuleza. Yongeza isilungiso esilungisiweyo esilungile nge-cilantro eluhlaza.
Ukukhawuleza kunye nokumnandi kwimihlo
Izithako:
- i-anyanisi - 140 g;
- iifatata eziyi-230 g;
- ithanga - 160 g;
- Imbewu yesinaphi - 1 ithisipuni;
- i-pinch of turmeric;
- coriander yomhlaba - 1 ithisipuni.
Ukulungiselela
Thumela imbewu yemasitenda kwindawo epomini yokuloba oomileyo uze ubashiye ukuba ufune ukunqanda isiqingatha somzuzu. Emva kwithuba elithile, uthele kwioli uze wongeze iinqununu zetyiki. Isaphetha saseSpasserovarov, ityuwa kunye nokufafaza iziqholo ezisele. Yinqumle iipilato zepatata zibe ziincinci ezincinci uze uzifake umzuzu kwimigca emibini. Yongeza iziqwenga zamathanga zesimo esifanayo kunye nobukhulu. Yenza imifuno de ibe yincinci, ivuselela rhoqo ukuba ibhonce. Ukuhlobisa okumnandi kweengqungqele kukulungele, ngaphambi kokukukhonza kunokufafazwa ngejisi lemon.
Indlela yokupheka ithanga lokuhlobisa kwi-ovini?
Le casserole yamasizi kunye neengcezu zeengxube ingaba isitya esizidlayo esilungileyo kunye nesitya sokutya esinyamekayo kunoma yimuphi inyama. I-casserole enjalo ikulungele.
Izithako:
- ithanga - 410 g;
- anyanisi - 110 g;
- igalikhi - amazinyo ama-2;
- ubisi - 470 ml;
- ushizi - 115 g;
- i-pinch nutmeg;
- i-pure ye-pumpkin - 60 g;
- amaqanda - amaqhekeza amathathu;
- abamhlophe abamhlophe - ii-2 pcs.;
- isonka - 9.
Ukulungiselela
Iphunga lisikiwe kunye kunye anyanisi. Xa ithanga lihlutha, yongeza igalikhi kwaye ususe izitya ezisemlilweni. Hlanganisa ubisi, ishizi, i-nutmeg kunye namaqanda, kuquka neeprotheni. Ngethuba umxube notyuwa. Yahlula isonka kwisibhozo esilingana nesayizi, xuba kunye ne-pumpkin kunye ne-onion roast, uze uthele umxube ushizi nobisi. Shiya ihlobiso kwi-ovini imizuzu engama-40 kwi-180 degrees.