Ihlobo linikeza iintlobo zemifuno eninzi ukuba iikholephe ezininzi zifumaneke, eziza kuphupha kuphela ngexesha lokubanda. I-recipe, esiza kuthetha ngayo, ingaba yinxalenye yokutya kwakho ebusika kunye nehlobo, into eyona nto iya kutshintsha yintlobo yemifuno engasetyenziswa ekuphekeni. Ngoko, namhlanje siza kuchitha ixesha lokupheka i-cutlets yemifuno.
Cutlets
Uninzi lwethu, ngenxa yezizathu ezahlukeneyo, ungadli inyama kunye nemveliso yezilwanyana. Le nyaniso ayikuthinteli ekulungiseleleni ama-cutlets ashukumisayo anemiphunga kwimifuno ongayidli nto, okanye ukupheka i-burger kunye nabo.
Izithako:
- iifatata - iziqwenga 2;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- Ubhontshisi obilisiwe - 100 g;
- i-cumin - 1 ithisipuni;
- i-turmeric - 1/4 tsp.
- igalikhi - 1 clove;
- i-ginger ehluthiweyo - 1/2 tsp;
- coriander - 1 ithisipuni;
- ijusi lemon - 1/2 tsp;
- ityuwa, ipepper - ukunambitha;
- isonka;
- ioli yohlaza - ukucoca.
Ukulungiselela
Amazambane am, ahlambuluke, anqumle kwiikhabhi kwaye ubilise emanzini amanzi uze ulungele. Iikroti kunye neembotyi ziphekwa, kwaye anyanisi avunyelwe kwioli yemifuno kunye ne-paste ukusuka kwintayinisi kunye negalikhi.
Iibilati ezibilisiwe zihamba kunye neembotyi kwi-puree, zongeza iinqunta zerrotti kunye anyanisi. Ngomdaka, gaya i-coriander kunye ne-cumin, yongeza i-turmeric, ityuwa kunye nompu. Ngomxube ococekileyo obangelwayo, sihlala sisiseko se-cutlets zethu. Ukususela kwi-mass mass esebenzileyo ngezandla ezimanzi senza ama-cutlets kwaye siwaqule kwisonka sokutya .
Kwi-pan yokucima, siyatshisa ioli kunye nefry i-vegetable patties kuyo ukuya kwi-golden crust kumacala omabini.
Indlela yokupheka i-cutlets yemifuno yomntu obini?
Izithako:
- iifatata - iziqwenga 2;
- beet - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- i-prunes - 50 g;
- semolina - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Beetroot kunye neekroti zihlambulukileyo, zize zihlanjwe kwi-grater. Qaphela ngokucophelela i juice engaphezulu. I-anyanisi igaya kwaye idibanise nemifuno enemiqolo.
Thela i-semolina ngamanzi afudumele kwaye ushiye ukuza, udibanise imango kwi-beet, izaqathe kunye anyanisi.
Iipatato zihlamba ngokucophelela, zibophe iipilisi ngefestile uze uzibhaka ehovini uze ulula. Izilimo eziyizigaxa ezilungiselelwe zihlambulukile kwaye zicocwe. Iifomati ezifihliweyo zixutywe kunye nayo yonke imifuno, kwaye emva koko songeza i-plunes, ityuwa kunye nepilisi kwi-cutlets.
Ngezandla ezimanzi, umlo we-cutlet kwaye ubeka kuzo upheka kwisitya se-steamer imizuzu engama-20-25.
Kwakhona, i-cutlets yemifuno ingapheka kwi-multivark, ukuba ifowuni inesimo "sokupheka kwe-Steam". Emva kwemizuzu eyi-15-20, ii-cutlets ziza kuba zilungele. Ukuwuthululela ukhilimu omuncu ophantsi okanye i-yogurt ngaphambi kokuba usebenze, ufafaze iifom kwaye ujabulele intle kunye nokuzuza kwesi sidlo.
I-patties yemifuno kwi-curgettes kwi-oven
Izithako:
- ioli;
- i-zucchini - i-1 piece;
- iqanda - 1 iqhekeza;
- anyanisi - 1 pc.;
- i-grated cheese nzima - 1/4 yekhulu;
- isonka sokutya - 1/4;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Sisebenzisa igrisi kwiigcakes ngeoli yemifuno.
Sigubha i-zucchini kwi-grater enkulu kwaye sinyusa i-juice engaphezulu. Kwimizi yemifuno, yongeza iqanda, isonka, i-cheese ekhuni kunye ne-anyanisi echotshoziweyo. Iityuwa kunye nepepper zilahlwa. Hlanganisa ngokusisiseko isiseko se-cutlets zethu kwaye sisasaze ngokufanayo phakathi kwazo zonke izimbobo. Sifaka iifom kunye ne-cutlets kwi-ovini imizuzu eyi-18-20. Ngendlela, iifom zekhekhe ayifunwa, unokubeka iinquntsho kwi-tray elula yokubhaka, ekugubungeni ngephepha lesikhumba sokubhaka.
I-patties ekulungele ukulungiselela imifuno ifanelekileyo kumabini kunye nabantu abadala. Bakhonze nge-ukhilimu omuncu okanye i-yoghurt yamaGrike.