Iklabishi elula kwaye inokuthobekileyo iyafumaneka kuwo wonke unyaka kwaye kulo, mhlawumbi, inzuzo enkulu. Iimvithamini ezisebenzayo kunye nezinto ezilandeleleneyo ezikuyo ngokuqhelekileyo aziwa phantsi kokugcinwa kwexesha elide. Ngenkanuko yeziqhamo zaseLitrus eziphesheya kwelanga, bambalwa abantu bayazi ukuba ukugubungela ukutya kwe-vitamin C kwansuku zonke, kunelungelo lokutya kuphela i-200 g yeklabishi kuphela, kwaye ubisi obomuncu luba lukhulu ngakumbi. Ngoko ke i-salads evela kwiklabishi emhlophe kufuneka ibonakale rhoqo kangangoko kunokwenzeka kwitafile yakho. Kwaye siya kunceda kule nto!
Iresiphi yesaladi kwiklabishi emhlophe eKorea
Izithako:
- iklabishi - i-1 piece;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- igalikhi - iziqwenga 2;
- ipepper - 2 pcs.;
- I-ginger - iqhekeza eli-1;
- daikon - 1 piece;
- iviniga 9% - 70 ml;
- ushukela - 1 tbsp. isipuni;
- ityuwa - 2 tbsp. iipuni.
Ukulungiselela
Ngentloko yeklabishi sisusa amaqabunga aphezulu, abanye banqunyulwa kwiincinci "ezincinci" kunye nokucoca. I-brine kwilitha yamanzi abilayo, qhawula ubugcisa. i-spoonful yeetyuwa kunye ne-spoonful ishukela kwaye uthele iklabishi kule marinade . Gubungela ngesitya uze ushiye ubusuku.
Ekuseni sihlambulula i-ginger, i-daikon kunye negalikhi kwaye masenze sonke siphumelele kwi-grinder yenyama. I-anyanisi yinqumle iinqununu, iinqwelo zeekroti ezintathu kwi-carrots ekhethekileyo. Ngophepele enomona, sisusa imbewu kwaye siyichoboze kakuhle.
Ukusuka kwi-marinade sibamba iklabishi size sidibanise nezinye izityalo. Yongeza ityuwa kunye noshukela. Sidibanisa kwakhona, silula izandla zethu ukuze sivumele ijusi ye-lettuce, kwaye siyifake phantsi kwengcinezelo iintsuku ezine. Emva kokudluliselwa kwiibisi zeglasi kunye nokugcina iklabishi eKorea kwiqrijini.
Isaladi kwiklabishi entsha emhlophe
Izithako:
- iklabishi - 2.5 kg;
- izaqathe - iziqhekeza ezi-3;
- ipolisi i-sweet Bulgarian - i-4 pcs.;
- u-anyanisi obomvu uYalta - ama-3 amaqhosha.;
- ushukela - 1 tbsp. isipuni;
- iviniga 9% - 70 ml;
- ioli yohlaza - 50 ml;
- ityuwa - 1.5 tbsp. iipuni.
Ukulungiselela
Iklabishi yincinci, iinqotyi ezintathu kwi-grater, kunye ne-sweet pepper. I-anyanisi yinqumle iinqandi zeesandi kwaye udibanise yonke imifuno kwisitya esikhulu. Ixesha le-saladi ngetyuwa, iviniga, ushukela kunye nebhotela. Izandla ezincinci zincinci, gubungela kwaye makhe sizenzele imizuzu engama-20. Kakade, le mali yesaladi kunzima ukutya ngokukhawuleza, kwaye akuyimfuneko. Siyidlulisela kumathanga angenakunqatha, siyifaka nge-capron lids kwaye siyifihle kwifriji. Kwiintsuku ezimbalwa, isaladi iba yinto enomdla ngakumbi. Kodwa ke ukuyigcina ngaphezu kwenyanga ayifanelekanga, kwaye awuyi kuba nako-ngoko isaladi yeklabishi emhlophe inqwenelekayo, iluncedo, kwaye ayikho into ebalulekileyo, ikhalori ephantsi!
Isaladi enomsoco weklabishi ngenyama ebisiweyo
Izithako:
- iklabishi - 600 g;
- i-veal - 300 g;
- i-mayonnaise - 4 tbsp. iipuni;
- izaqathe - iziqhekeza ezi-2;
- beet - 1 pc.;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa - 0.5 tbsp. iipuni.
Ukulungiselela
Iklabishi yenziwe ngokukhawuleza, izaqathe kunye neebhothi ezintathu kwi-grater enkulu. Imifuno ixutywe kwisitya esikhulu seladi, yongeza ityuwa kunye ne-mnem izandla, de kube iklabishi ingavumeli ijusi.
Sika inyama ibe ngamaqhekeza amancinci, ususe imilambo kunye namafutha amaninzi. Fry it kwi-pan yokucoca kakuhle kunye neoli yezilwanyana. I-Solim kunye nepepper inyama kuphela emva kokuqhaqha. Fry kungabi ngaphezu kwemizuzu emi-5, ngoko ayikugqithisi. Sitshintsha inyama kwiimifuno, faka i-mayonnaise kwaye udibanise yonke into. Makhele umvuzo we-saladi imizuzu eyi-15 efrijini, kwaye uyisebenzise etafileni.
Indlela yokulungisa isaladi kunye neklabishi, ii-apula kunye nesilariyilri?
Izithako:
- iklabishi - 500 g;
- i-apula - i-1 piece;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- i-oyile yemifino - 2 tbsp. iipuni;
- ushukela - 0.5 tbsp. iipuni;
- i-apula aluma - 0,25.
- ityuwa - ukunambitha.
Ukulungiselela
Iklabishi yincinci kwaye igalelwe ityuwa. I-apula, ehlanjululwe kwaye ihlanjululwe, yinqumle ibe yimichilo, i-stery stalk - iinqumlo zesine. Hlanganisa zonke izithako zesaladi, ixesha lexesha kunye noshukela kunye neviniga. Yishiye ukuma ihafu yesure, emva koko isaladi ingakhonzwa.