I-Pangasius isoloko iwela kwiibalithi zethu ezibizwa ngokuthi "shark catfish", kunye "nolwimi lolwandle" - igama lokuqala lavela ngenxa yokufana kweentlanzi zeentlanzi kunye nehaki, okwesibini - nje ngomgaqo wefowuni echithwe, umntu akazange aqonde into ethile, kwaye wadideka isidalwa esinye kwenye.
Kodwa oku akusiyo kuphela ukudideka okungenangqondo okudibeneyo nale ntlanzi - sikholelwa ukuba umxholo wekhalori kunye neenzuzo ze-pangasius kufuneka zibe nefuthe emzimbeni wethu, kuphela kuba iyintlanzi. Inyama, njengokuba uyazi, iyinandi, kodwa inobungozi, kunye nentlanzi-malunga nokufana nokutya. O, phosa kangakanani thina ...
Zingaphi iikhalori zisepangasius?
Enyanisweni, uninzi lwethu alukwazi nokuba yintoni intlanzi yePangasius efana nayo, kuba kwiivenkile sibona intlanzi kuphela njenge-fillet - ezimhlophe, ezincinci, ezintle. Le fayili "yahamba ngomkhumbi" esuka eVietnam (ilizwe libonelela nge-90% yazo zonke i-pangasius ehlabathini), kwakukho apho iintlanzi zazihlanjululwa ngamathambo, isikhumba kunye namafutha - okokugqibela kwipangasius kunokwaneleyo.
Ukongezelela, ukuze ugweme ukuqhuma, i-fillet ihlanganiswe ngqongqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq Kwaye apha apha ukuba iingxaki ziqala ... Iikhalori kwi-pangasius zincinci - kuphela i-89 kcal nge-100 g. Oku kulungele nayiphi na ukutya. Nangona kunjalo, zombini iiflanzi kunye neentlanzi zinamanci, kwaye uluhlu lweqhwa aluvumeli ukuba sibone kakuhle into esiyithengayo.
Ngaloo ndlela, ekhaya sivame ukuzisa iifomthi ezihlambulukileyo ezingcolileyo. Futhi i-89 kcal ayinakhathalela intlanzi yonke, okuyi-fillet ecocekileyo. Oko kukuthi, kwimeko efanelekileyo - oku ngama-khalori angama-89, kwaye ngokwenza oko unokuba ngaphantsi kwe-200 ...
Ingozi yePangasius
Kodwa ukuba ngaba kuphela iikhalori zeentlanzi zasePangasius kufuneka zisisongele. I-Vietnam lizwe ekuhambeni apho kuyimfuneko ukugonywa kwiintlobo ezingama-300 ze-helminths ezifumaneka kuyo yonke indawo nakuyo yonke into. Yaye i-pangasius yethu enhle ihlala kwaye iqhutyelwa ukulima kwintlanzi eMlambo iMekong.
Le yile ngxaki - ixabiso le-caloric kunye neenzuzo zeemfundiso zeentlanzi zilungelelanise, kodwa xa kuziwa ekuveleni kwezoshishino kunye noqhagamshelwano "nomntu wabantu", asikwazi ukuthetha ngemveliso eluncedo.
I-Pangasius yintlanzi yamanzi entle, oko kuthetha ukuba akunakunceda ukuba ngumthwali we-helminth xa uhlala emanzini angathandabuzekiyo. Ngokuqinisekileyo, umxholo we-caloric wale ntlanzi ayifanelekile ukusetyenziswa kwansuku zonke, kodwa ngenxa yezizathu zokhuseleko, kungcono ukundiza kwiintlanzi zolwandle, kwaye ushiye i- pangasius ye-aquarists-intlanzi iyamangalisa ngokwenene, "in shark" ibonakala kumanzi asekhaya.