I-Salmon e-oven - iindlela eziphambili zokupheka izitya okanye iiflanzi ezibomvu zentlanzi

I-salmon ebhaka ehhavini ingatshintsha imenyu ehlabayo, xa usebenzisa iresiphi efanelekileyo neyokuqala yokulungiselela kwayo. Izitya ezivela kwiintlanzi ezibomvu, ukongeza kwiimpawu ezibalaseleyo, zinezakhiwo ezincedo, kwinkqubo yolo hlobo lonyango, i-salmon nayo iphantsi khalori.

Yinhle kangakanani ukupheka i-salmon kwi-oven?

Ukuqaphela ukuba ungaphika i-salmon kwi-oven, kufuneka unqume ukuba yiyiphi i-carcass eya kupheka. Inyama yale ntlanzi iyancwina, i-fat fatly, ngoko ayiyidingi ixesha elide lokuhamba.

1. I-Salmon ayidla ngokuthengiswa ngokubanzi, ngenxa yobukhulu bayo obukhulu. Ukulungiselela yonke isidumbu kuya kuthatha imizuzu engama-40, ngaphandle kokuqwalasela ixesha lokukhetha kwayo.
2. Njengomthetho, iimarike zithengisa iinxalenye zeentlanzi: i-steaks okanye izibophezelo, izitya ezifana ne-salum e-oven zilungiselelwe ukusuka kwi-20 ukuya kwi-30 imizuzu.
3. Ukuze uthole i-salmon ecolileyo kwi-oven, iinxalenye zesidumbu ziyahlanjululwa kwisixa esincinci sezonongo kunye ne-bhotela kunye ne-citrus sauce. Nje ngokuba iziqholo zisebenzisa i-thyme, i-rosemary, i-basil lemon, ipropper emnyama.

Ungabhaka njani i-salmon kwi-oven ephosa?

I-salmon ebhaka ehovini kwi-foil nge-lemon yindlela efanelekileyo yokuphucula kakuhle ngaphandle kokuchitha ixesha elininzi lokupheka iimveliso kwaye, ngenxa yoko, fumana isidlo esiphundu kunye nesidlo sokuba bonke abavakalisi bayakuthanda. Ukubhaka kungabinqwanqwa ngamanqwanqwa ngamabini okanye bonke ndawonye kwimvulophu enye.

Izithako:

• i-fillet ye-salmon-700 g;
• i-lemon - i-1 piece;
• u-anyanisi - ½ amaqhosha.;
• i-dill - 20 g;
• ityuwa, i-pepper, i-pinch ye-thyme.

Ukulungiselela

1. Hlola intlanzi ngemikhosi, ubeke phezu kwiphepha le-foil.
2. Ityuwa, gubha ngepilisi kunye ne-thyme.
3. Phezulu ngekota yeeonti ze-anyanisi, uthele isahlulo sejisi lemon.
4. Isiqingatha sesibini se-lemon sinqunywe kwiiggs, sisasazeka phezu kweentlanzi, kwaye sitshintshwe ngetye.
5. Gcoba imvulophu, bhaka imizuzu eyi-15.
6. Vula uboyile, bhaka enye enye imizuzu eyi-10 okanye emihlanu phantsi kwe-grill.

Indlela yokubhaka i-salmon steaks kwi-oven?

Bhaka i-salmon kwi-oven kwi-foil iya kuba ngumqali oqalayo kunye nezolimo. Okokuqala, iintlanzi zinokucwiliswa ngamakha amanqabileyo, ibhotela kunye ne-citrus sauce kunye nesardadi, ngoko ukuphathwa kuya kuba mnandi. Bhaka iinqununu zeentlanzi, ukuzalisa ukubunjwa kunye nezijikelezo zetamatato kunye nokuhamba ngeeviniga. Oku kunyango kuya kuhlala kuluhlaza kwaye kubanda ngisho nangomso olandelayo.

Izithako:

• i-anyanisi - ½ iifom.
• ii-steaks ze-salmon - iziqwenga ezi-2;
• i-lemon - ½ ipcs.;
• i-thyme ye-lemon - 2 isineki;
• i-tomato - 1 pc.;
• ityuwa, umnyama omnyama;
• ioli yomnquma - 2 tbsp. l.;
• ijusi lemon - 50 ml.

Ukulungiselela

1. Steaks grate ngeetyuwa, pepper kunye ne thyme.
2. Ukumboza ngomxube we-oli-lemon, shiya imizuzu engama-20.
3. Faka i-anyanisi ekhethiweyo kwisiqwenga se-foil, phezu komgudu weetamatisi.
4. Faka i-salmon, usasaze iifom lemon, utyine imvulophu.
5. Bhaka imizuzu engama-10, vula u-foil, umdaka kwenye imizuzu eyi-15.

I-Salmon yabhaka kwi-oven kunye namazambane

Indlela efanelekileyo yokwenza isidlo esinomdla kwinkampani enkulu i- salmon kunye namazambane kwi-oven, ibhaka ngexesha elifanayo. Kule recipe, zombini ukutshisa kunye nokuhlolisisa kulungiswe ngexesha elilodwa-isisombululo esihle sokugcina ixesha kunye namandla. Ukwandisa ukubunjwa kwemifuno kunokunyanzela u-anyanisi, utamatisi kunye ne-pepper edibeneyo, iinxalenye zeentlanzi zisetyenziswa nayiphi na into: izitaki, iifolthi.

Izithako:

• intlanzi - 1 kg;
• iifatata - 1.5 kg;
• iitamatati - ii-2 ii-pcs.;
• Iipilisi ezinomsoco - i-piece 1;
• i-anyanisi - i-1 piece;
• ityuwa, i-rosemary;
• ijusi ye-lemon - 100 ml;
• ioli yemifuno - 50 ml.

Ukulungiselela

1. I-peel litatata, zinqumle zibe zikhulu, ubilise kude kube sisiqingatha esiphekwe.
2. Ientlanzi kufuneka zihluthwe ngetyuwa kunye ne-rosemary.
3. Ephakeni, sasaza iifatata, utamatisi oqoshiwe, i-pepper kunye no-anyanisi, ukusuka phezulu usasaze intlanzi.
4. Ukuphalaza ngomxube weoli.
5. Salmon ebhaka kunye namazambane kwihovini imizuzu engama-30.

I-Salmon ngeeshizi kwi-oven

I-salmon edibeneyo kwi-oven phantsi kwesikhephe seeshiyi iya kuthandwa ngabantu abathandayo, kwaye abapheki bayakuthanda le recipe, ngenxa yokupheka okukhawulezayo kunye nokubunjwa okuncinci kwezithako. Kubalulekile ukuba ukhethe ushizi wekhwalithi, akufanele ube yinto engabonakaliyo kwaye ingahlambulukanga, isiqhamo esincinci sesonka esinomdla ococekileyo.

Izithako:

• i-fillet ye-salmon-700 g;
• u-anyanisi ococekileyo - 1 pc.;
• ushizi - 200 g;
• parsley - 20 g;
• ityuwa, ipepper, i-lemon basil;
• ijusi lemon - 50 ml.

Ukulungiselela

1. Ientlanzi kufuneka zihluthwe ngetyuwa kunye neziqholo, zibeke i-tray yokubhaka, ifafazwe ngejusi.
2. Hlulela iimpawu ze-anyanisi.
3. I-Grate ishizi uze udibanise ne-parsley eqoshiwe.
4. Ukwaphuza umsebenzi owenziwe ngeeshizi kunye nemifino.
5. I-salmon ibhaka ehovini imizuzu engama-20-25 kuma-220 degrees.

I-Salmon eneemifuno kwi-oven

I-Salmon kunye ne-broccoli kwi-oven iya kubhenela abo banamathela kwimithetho yokutya okunempilo. Ndiyabulela kunyango olushushu kunye nokwakhiwa kokutya, isidlo sinokupheka ngokuzithemba ngesidlo sakusihlwa. Isisombululo semifuno esinqunyiwe senziwa ngokusekelwe kwiintetho zakho, u-anyanisi ococekileyo kunye neekroti, pepper enomnandi, isilimo esidliwayo esinamagatsha anamanzi kunye nama-mushroom.

Izithako:

• intlanzi - 500 g;
• broccoli - 200 g;
• isilimo esidliwayo esinamagatsha anamanzi - ½ isiqu;
• ii-mushroom - 300 g;
• anyanisi, izaqathe kunye nepilisi elimnandi - 1 pc.;
• Lwesardard - 1 tbsp. l.;
• imifuno eyomileyo - i-pinch 3;
• ijusi lemon, ioli yomnquma - 50 ml nganye.

Ukulungiselela

1. Intlanzi kufuneka ixutywe ngetyuwa, isardadi, ioli yeoli kunye nejusi.
2. Kule fom ubeke yonke imifuno, i-chopped enkulu, ityuwa, uhlabe ngamacube omisiwe.
3. Ukukhupha iintlanzi, unqunyulwe kwiimigodi zamakhowe.
4. I-salmon iphekwe ngemifuno kwi-ovini imizuzu engama-220 kwi-degrees ezingama-220.

I-Salmon kwi-sauce ecocekileyo kwi-oven-recipe

I- salmon ebhaka kwi-sauce ecocekileyo kwi-ovini yidle eyona yincinci kwaye ilungile. Ukongezwa okufanelekileyo kuya kubiliswa amazambane aphekiweyo okanye amazambane ahlambulukileyo, kuyafaneleka ukukhonza isitya kunye nesaladi yemifuno, inhlanganisela efanelekileyo ye-salmon kunye ne-arugula. Kubalulekile ukuba ulandele iziphakamiso ngokucacileyo kwaye ungagqithisi ngaphezu kwesitya kwisitishi, ukuze ungadluli.

Izithako:

• intlanzi - 500 g;
• ukhilimu - 250 ml;
• igalikhi - amazinyo amathathu;
• i powder curry - 1 tsp;
• ityuwa, ipepper, izityalo ezomileyo.

Ukulungiselela

1. Hlanganisa ityuwa, ipepper, izityalo, i-curry, i-garlic eqoshiwe.
2. Thela ukhilimu, xuba.
3. Beka intlanzi kwifom egcotyiweyo.
4. Thela ukhilimu, bhaka emva kwemizuzu engama-40 ngo-190.

I-Skewers ye-salmon kwi-oven kwi-skewers

Ukupheka iintlanzi kukhange i-kebab , kubalulekile ukulungiselela i-marinade enhle kunye nephunga elimnandi kwi-salmon e-oven. Elinye iphuzu ekudaleni i-skewers kufuneka lifakwe emanzini kangangemizuzu engama-40, oku kwenziwa ukwenzela ukuba ngexesha lokubhaka azinze kwaye zidibanise. Ukongezwa okufanelekileyo kwesi sidiya kuya kufakwa imifuno.

Izithako:

• i-fillet ye-salmon-500 g;
• igrarnate ijusi - 150 ml;
• ioli yeoliva - 20 ml;
• ityuwa, i-coriander - i-pinch 1;
• Iipilisi ezinomsoco - 1 pc.

Ukulungiselela

1. Sika intlanzi kwi-cube enkulu, yongeza ityuwa kunye nexesha kunye ne-coriander.
2. Phala umxube wejusi neoli, shiya imizuzu engama-40.
3. I-Pepper igalelwe kwiibhite, umtya kunye neentlanzi kwi-skewers.
4. Bhaka imizuzu eyi-15 kwii-220 degrees.

I-Salmon kwi-sau sauce e-oven

Le recipe ye-salmon ebhaka ehovini iya kutsala abathandi bezinto ezingavamile, ukuhlanganiswa kokuqala. Kule nguqulelo, ioli yesesame isetyenzisiweyo, ukuba ayifumanekanga, yongeza isitya kunye nembewu yesesame eyomileyo kwipani yokucoca. Ukongezwa okufanelekileyo kwindlela yokuphathwa ngayo iya kuba nayiphi na isidlo selayisi okanye i-croutons nje ephekiweyo kunye nemifuno.

Izithako:

• i-fillet ye-salmon-600 g;
• iginger - grated 1 tsp;
• igalikhi - amazinyo ama-2;
• ubusi - 2 tbsp. l.;
• i-soy sauce-2 tbsp. l.;
• i-oil yeesame - 1 tsp.

Ukulungiselela

1. Hlanganisa i-soy sauce neoli yesame, ubusi.
2. Yongeza umxube nge-garlic eqoshiwe, i-ginger.
3. Kwi-foil ubeke iintlanzi, uthele i-sauce.
4. Bhaka imizuzu engama-20 kwii-180 degrees.
5. Ncedisa isitya ngesifudu esitshisileyo kwinkampani yokulungisa ilayisi.

I-salmon edibeneyo kwi-oven

Ukutya okungaqhelekanga kuphendulela i-salmon ebhaka ehovini kwi-grate. Ukufezekisa le ngcamango ukulungiselela i-marinade ecocekileyo kwaye uhambelane nemithetho yokupheka: xa uchela kwi-grill, kufuneka ubeke itreyi ehovini ngamanzi ukuze amanqatha aphephe intlanzi ayitshisi. Ukupheka kuza kuthatha imizuzu engama-30, ngokuqwalasela ukucwiliswa kweziqwenga.

Izithako:

• intlanzi - 500 g;
• ioli yomnquma - 2 tbsp. l.;
• umxube wetyuwa, ipolisi, i-thyme kunye ne-basil eyomileyo - 1 tbsp. l.;
• iwayini emhlophe (eyomile) - 2 tbsp. l.;
• i-mayonnaise - 1 tbsp. l.

Ukulungiselela

1. Hlanganisa iziqholo, ibhotela kunye ne-mayonnaise.
2. Ngomxube ufake iintlanzi, shiya imizuzu eyi-10.
3. Faka i-salmon kwi-grate, ufake phantsi kweentlanzi i-pallet ngamanzi.
4. I-salmon edibeneyo iphekwe kwi-ovini imizuzu engama-20 ngee-degrees ezingama-190.

Iinqwelo ze-salmon kwi-oven

I-salum ecocekileyo neyomileyo kwi-oven ngeendlela ze-cutlets eziqwengile ziya kukukholisa oomama, abangenakondla abantwana abangenakonakalisa ukutya okunomsoco. Ukubunjwa kwesitya akudingeki ukuba ungeze nayiphi na i-sauce, i-mayonnaise, iziqholo ezinamakha, kunye neentlanzi zinemiqolo enamafutha amaninzi, okuvumela ukuba ulungiselele unyango olumnandi ngaphandle kwamafutha anobungozi obuninzi ngaphandle kokuphazamiseka.

Izithako:

• i-fillet ye-salmon-600 g;
• iqanda - 1 iqhekeza;
• ushizi - 100 g;
• i-anyanisi - i-1 piece;
• i-dill - 20 g;
• ityuwa.

Ukulungiselela

1. Sika intlanzi kwiibhubhu ezincinci, zikhuphe i-cheese enkulu.
2. Gcoba i-dill kunye no-anyanisi.
3. Hlanganisa zonke izithako, ukuqhuba kwiqanda, ukuxuba, ityuwa.
4. I-cutlets ye-shape, isasazeka kwiphepha lokubhaka nge-parchment.
5. Bhaka imizuzu engama-25 kwi-degrees ezingama-200.

I-Salmon kwi-sauce e-orange ehovini

I-salmon yasekuqaleni, eyinqabileyo engaqhelekanga kunye nama-orangesi e-oven isilungiswanga ngokukhawuleza, unokuyikhonza kwitheyibhile yokutya, kuba isidlo siyahamba sihle. Kulo lwakhiwo kukho ipolisi eshushu, eya kuthi yongeze i-piquancy yokuphatha, kodwa ngaphandle kokuthatha inxaxheba kuyo intlanzi iya kuba yinto enqwenelekayo.

Izithako:

• salmon - 500 g;
• i-orange - icandelo eli-1;
• ijusi ye-orange - 50 ml;
• iviniga irayisi - 50 ml;
• ioli yomnquma - 2 tbsp. l.;
• jalapeno - 2 iipods;
• ityuwa.

Ukulungiselela

1. Sika iipilisi ngokukhawuleza, ususe imbewu.
2. I-Peel uze usike i-orange.
3. Hlanganisa ioli yeoli, iviniga, pepper, i-orange, ijusi, ityuwa.
4. Kwi-foil ubeke iintlanzi, zongeza ityuwa, uthele i-sauce.
5. I-salum ibhaka ehovini imizuzu engama-20 kwi-220.

Iigulane zeSalmon ehovini

Ukulungiselela i-salmon kwi-oven kungenziwa ibe yinto ebonakalayo yokucoca. IiMallions zilungiselelwe ukuba zinzima, kubalulekile ukuzifakela ngokufanelekileyo: ukusuka kwi-steak usike inyama uze uphakamise umqulu, uncedise intambo. Ubuninzi bezithako obonelelweyo banele ngokwezigaba ezine zokutya, kwaye inkqubo yokupheka iza kuthatha imizuzu engama-50, ingqalelo ukulungiswa kwemveliso.

Izithako:

1. ii-steaks ze-salmon - iziqhekeza ezine;
2. i-lemon - ½ ipcs.;
3. ioli yemifino - 1 tbsp. l.;
4. ityuwa, i-thyme;
5. ukutya okuvela kumhlophe.

Ukulungiselela

1. Ukwahlula ama-steaks ukusuka kwelitye, susa isikhumba, i-curl ngomtya.
2. Yongeza iidallion kunye nexesha kunye ne-thyme.
3. Hlanganisa ijusi lemon kunye nebhotela.
4. Gqiba iindondo zeemali kwi-sauce, shiya imizuzu eyi-10.
5. Ukucoca amabhanti ngamabhasiki, bhaka imizuzu engama-30 kwi-degrees ezingama-200.