I-Pea isobho nge-croutons

Ukuba ufuna ukudibanisa isidlo sakho sakusihlwa, lungisa isobho seepawa kunye nama-mushroom kunye nesinyosi. Ngezantsi uzakufumana iincwadi zokupheka, indlela enomnandi ukupheka esi sidlo njengama-peas omisiwe, kwaye uvela kwi-green fresh or frozen.

I-Recipe ye-soup isobho nge-croutons

Izithako:

Ukulungiselela

Sika kwiincinci ezincinci, kunye ne-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi. Iifesi zam, zityhala amanzi (2 ilitha) kwaye upheke malunga neyure, wongeza imifuno uze upheke uze ulungele isilimo esidliwayo esinamagatsha anamanzi kunye neqatroti. Emva koko, vula imifuno nge-blender kwi-puree, yongeza ityuwa ukuze uyitye. Yongeza iqabunga le-bay kunye ne-anyanisi epheleleyo, upheke enye imizuzu engama-20, uphinde ukhiphe i-anyanisi, wongeza malunga ne-20 g yebhotela, udibanise, usasaze imifino ekhutshiwe kwaye uyicime. Isonka sinqunywe kwiikhabhi kwaye sivuselela, gazinga kwibhotela uze udibanise. Sifaka i-toast kwisobho sele sele ikhonjwe kwitafile.

I-Pea isobho ngokutshaya kunye neentambo

Izithako:

Ukulungiselela

Iifama zifakwe emanzini abandayo kwaye zihambe kwiyure kwi-3. Inyama ihlanjwe, ifakwe epanini, ithulule emanzini (4 ilitha), upheke umzuzu wama-20-25 emva kokubilisa. Emva koko, thatha inyama, ususe isikhumba, ususe amathambo. Siyinqumle inyama. Ama-peas asele ngaphambili ahlanjwe ngaphantsi kwamanzi ajikelezayo ngokusebenzisa i-colander, uthele emsizeni wenyama , yongeza ityuwa uze upheke, uvuselele ngezinye izihlandlo, ude uphekwe.

Okwangoku, senza imifuno - u-anyanisi uthathe iibhubhu ezincinane, izaqathe ezintathu kwi-grater enkulu, igalikhi idluliselwa kwi-press. Fry imifuno kwioli yemifuno malunga nemizuzu eyi-10, ivuselela ngamanye amaxesha. Emva kokuba iiperesi zilungele, sisasaza isonka kwisobho. Kulungile, yonke into ixutywe, masiyilise imizuzu emihlanu uze ungeze amaqabunga e-bay, uze ususe ipenki emlilweni.

Sivumela ukuba simele imizuzu eyi-15, shenxise amaqabunga e-laurel, kwaye uguqule isobho nge-blender enezantsi. Emva koko sibeka kuyo imveliso yokutshaya kwaye iphosa. Isonka sinqunywe kwiikhabhi kwaye some ehovini size sibomvu. I-Toast yongezwa kwisobho emva kokusetyenziswa.

Iresiphi yesobho

Izithako:

Ukulungiselela

Iifesi zihlanjululwa kwiqondo lokushisa. I-anyanisi ehlanjwe ngokukhawuleza, iinqatyi zintathu kwi-grater. I-bhatriya ibhontshisi, i-fry peas, izaqathe kunye no-anyanisi kuwo. Sithumela imifuno kumhluzi obilisayo kwaye upheke imizuzu engama-30. Emva koko, vula isobho kwi-puree nge-blender, wongeza ukhilimu omuncu uze udibanise konke kakuhle. Isonka sinqunywe kwi cubes, sithunyelwe kwi-oven kwaye somile. I-Toast yongezwa kwisobho ngaphambi kokuba usebenze kwitafile.