Sekuyisikhathi eside amaqonga ePine athola ukuthandwa kwabo kuphela eSiberia, kodwa kulo lonke ihlabathi. Kwaye akumangalisi oku, kuba udidi oluyingqamaniso oludibeneyo kunye neempawu ezintle kakhulu zivumela ukusebenzisa la manti, kokubili ukupheka kunye namayeza omntu. Abantu abaninzi bayazibuza ukuba luncedo kangakanani iipine nuts kwaye le nqaku iya kumnika impendulo epheleleyo.
Iipropati eziwusizo zeepineti
Ngenxa yesakhiwo esiphezulu seeprotheni, amafutha kunye nezinye izinto ezitholakala kwiipineti, izondlo zabo nezondlo ziphezulu kakhulu. Kwimithi yamapayini kukho iivithamini zeqela E , ezijongene nokubunjwa ubisi kumama oongikazi. I-vitamin E isabaluleke kakhulu kwi-heredity yangoku. Ezi ngxelo zinika impendulo kumbuzo onomdla kubo abaninzi ukuba ingaba iipine nut ziyabanceda ngabafazi abakhulelweyo kwaye ngokwemvelo, impendulo yalo iyinto enhle kuphela.
Ukongeza kwi-vitamin E, iipineti zineepithamini zamaqela B kunye no-A. Ngenxa yombono omkhulu wokuqinisa ama-pine nut, ukusetyenziswa kwazo ekudleni, kunokwenzeka ukuba kuphuculwe ngokunyanisekileyo ukusetyenziswa konyango lwe-cardiovascular and nervous system, i-atherosclerosis kunye nezilonda zesisu, kwaye kuthintela ukubunjwa kwesifo sofuba , ukuqinisa amandla omzimba nokuphucula ukubunjwa kwegazi, ukucoca. Ngombulelo, umbuzo, nokuba i-pine nut isiluncedo, iyaphela ngokwawo.
Ukusetyenziswa kweentonga zephayini
Amantongomane e-Pine anikezelwa ukuba afakwe kwiindidi zee-dessert, i-creams, i-salads neziqhamo zemifuno. Banika isidlo isinambitheka kunye nesinambitheka esithile. Ukususela kumantongomane ephayini kuvelisa ubisi esikhundleni sabantu abaxhomekeke kakhulu kwintlungu kubisi lweenkomo (lactose).