Iipatata zesityalo esitsha, siphekwe ngandlela-thile-into enyanisekileyo, isidlo esihlwabisayo nesanelisayo. Ingasetyenziselwa ngokwahlukileyo kunye nemifuno, isetyenziswe njengesitya esingasemva sokutya kunye neentlanzi. Kodwa abantu abaninzi abanamathela kwimimiselo yokutya okunempilo banenkxalabo enkulu malunga neenzuzo kunye nezigulane zamazambane ezincinane. Izondlo ziyancipha: azikho ezininzi iimpahla ezimbi zalo mveliso wokutya, nangona zikhona.
Iinzuzo kunye neengozi zamatibatata amancinci omzimba
Iifatates zakuqala zizityebi kwiivithamini, zilandelelanisa izinto, kodwa izilwanyana ezikuyo, ngokuchaseneyo, zincinci kunezilimo eziyizigaxa. Esi sizathu sezibonelelo zamazambane ezincinane . Phakathi kwezi ndawo zayo ezixabisekileyo zilandelayo:
- ubukho be-potassium - kuphucula umsebenzi weentliziyo, kunceda ukugcina ukulinganisela kwetyuwa yamanzi kwiiseli;
- Ubukho bamavithamini beqela B, elijongene nokulungiswa kwemisebenzi yenkqubo ye-nervous, ingqondo;
- Umxholo ophakamileyo we-ascorbic acid, ukuqinisa ukukhuselwa komzimba, ukwandisa ithoni yomzimba, ukukhuthaza imetabolism ;
- Umxholo we-caloric ophantsi - kwi-100 gram yemveliso ebilisiwe okanye ebhakiweyo i-75 kcal kuphela, e-fried-90-100 kcal.
Iifatata ezincinci azibonakalwanga kuwo wonke umntu kwaye akunjalo. Umzekelo, ukuba uyipheka nge-peel, ke kukho umngcipheko
Ngaba ijusi lezambatho ezincinci luncedo?
Njengendlela yokuphucula kunye neprophylactic remedy, kunokwenzeka ukuba usebenzise ijusi yamatatata amancinane. Iyakwazi ukuba nefuthe elikhanyayo, elincinci kunye nelorytic, ukwandisa i-hemoglobin, uxinzelelo lwegazi oluphantsi, nokuhlambulula imivenge yegazi kunye neentso. Ingasetyenziselwa ngendlela yoxinzelelo kumanxeba kunye nokukhupha ukuphulukiswa kwangaphambili.