Ukuthetha malunga neenzuzo kunye nokungahambi kakuhle kweentonga ze-cashew, kufuneka sitsho ngeempawu zabo zokunambitheka, ezahluke kwi-buttery, ukunambitheka okuluhlaza, kubonga ngokubunjwa kwazo. Ekuboneni kokuqala, xa uthetha ngokuchasene kunye nezixhobo eziwusizo ze-cashew nut, kunokubonakala ngathi lo mveliso onobutyebi, kodwa eqinisweni kukude kwimeko. I-Cashew iyancipha kunama-alimondi, i-peanuts kunye nama-walnuts. Kule meko, le mveliso iqulethe izinto ezininzi ezincedo: isitashi, i-fiber diet, i-carbohydrates, iiprotheni, i-insaturated and saturated fatty acids, ishukela zendalo.
Iimpawu eziwusizo ze-cashew nut
Ukuba unomdla, zeziphi iimpawu ezixhamlayo ze-cashews kubasetyhini, ngokokuqala oko konke kuyinkimbinkimbi ukuqonda le mveliso. Ukuthetha malunga nento e luncedo kuma-cashews kubasetyhini, kufuneka kuthethwe ngempumelelo kwimigama namazinyo-eqinisweni, ngaphandle kokuba imimiselo yococeko lwayo igcinwa. Iingcali ezivela eJapan zakwazi ukudala ixesha elidlulileyo ukuba kwi-nuclei ye-nut enjalo yinto engabangela umonakalo kulawo mabhaktheriya abangela ukutshatyalaliswa koqweqwe lwamazinyo. Kusenokwenzeka ukuba kungekudala kwieshelufu unokufumana unamathisela amazinyo ngokusekelwe kumantongomane.
Xa uthetha malunga nokusetyenziswa kwamantongomane e-cashew, kukufanelekile ukukhankanya ukuba abaphili bendoda base-Afrika baye baqhelanisa ne-cashew nuts and honey for centuries. Oku kukuvumela ukuba ujamelane neentlobo ezinokutsha.
Kuze kube kutshanje, le mveliso ithathwa njenge-aphrodisiac, kwaye akumangalisi, kuba iqukethe umthamo omkhulu we- vitamin E , enokuthi ibe nefuthe elihle kumsebenzi wabasebenzi besifazane nabesilisa.
Kwakhona, kucetyiswa ukuba ne-cashews phambi kwezifo zesikhumba, zinceda kubantu abane-psoriasis, i-eczema kunye nezinye iingxaki nge-epidermis, ephakamileyo ngenxa yeengxaki zemethambo. Emazweni aseAfrika, i-decoction from nut nuts iyaphathwa ngempumelelo nge-dermatitis, i-crack in the skin and warts.
Amantonga e-Cashew okukhusela
Ngokusetyenziswa rhoqo ngama-cashew nuts, ukuqiniswa kwe-immune system kubonwa, kwaye izifo ezahlukeneyo nezifo kunye nezifo zidlulelwe ngumntu. Ekhaya lala manti, eLatin America, iziqhamo ngokwabo kunye nomhluzi ngesiseko basetyenziselwa kwizifo zesifo sokuphefumula kunye neenkqubo ezahlukeneyo zokuvuvukala - i-bronchitis, i-asthma, kunye ne-influenza kunye nezinye izifo zentsholongwane. Kule meko, ukusebenza okuphezulu kwalo mveliso kubangelwa kubukho beendawo ezithile: i-antimicrobial, antibacterial, stimulating, tonic and antipathetic.
Ukulimala okungaqhelekanga
Ukuthetha ngeendawo ezixhamlayo zomkhiqizo kufuneka kuthethwe kunye nokulimala kwayo. Ukuba iisuthi zivuthiwe, ziyakudliwa zihlambuluke, ngaphandle kokwesaba kwimpilo yazo, i-cashews ihlukile. Phakathi kwegobolondo kunye negobolondo emva kokuba i-nut itholakala, kukho into ephambili ye-caustic ebizwa ngokuthi i-cardol. Xa kunxibelelana nesikhumba, kunokubangela iingxaki ezibalulekileyo ze-dermatological (ezibuhlungu kakhulu kunye ne-blisters ziqala ukwenza kwesikhumba).
Kungoko, ngaphambi kokuthengisa, ama- nut kufuneka athatyathwe ngokugqithiseleyo kwi-shell kunye ne-shell ekhethekileyo, emva koko, baninzi kufuneka bafumane unyango oluthile lokushushu, ukuze i-oyile iyiphume ngokupheleleyo (nokuba ixabiso elincinci lingaba nefuthe). Ngaphandle koko, le mveliso iphephile ngokupheleleyo kwimpilo.