Umthombo ongundoqo wemvelo we-calcium engena emzimbeni ngokutya ubisi kunye nemveliso eyenziwe kuyo. Ukuba ukwakhiwa kwepiramidi yobuncedo obisiweyo ezivela kwizilwanyana, kwindawo ephezulu kakhulu iya kubakho ubisi lweebhokhwe ukusetyenziswa kwexesha elide libonakaliswe kwaye libonakaliswe into, kubantu ebizwa ngokuba yi "elixir of longevity".
Ubisi lweebhokhwe - izakhiwo eziwusizo
Impumelelo ye-panacea ngumthombo wokuphulukisa okhupha izifo nokubuyisela ukukhuseleka kunoma yimuphi unyaka ubisi lweebhokhwe. Ibhokhwe inomzimba ophezulu, xa kuthelekiswa neenkomo ayifuni kwi-brucellosis kunye nesifo sofuba. Ingaba ubisi lweebhokhwe luncedo - ngokuqinisekileyo ewe, luqukethe izinto ezininzi ezincedo, iivithamini, izityela, i-antioxidants. Kwi-100 ml = 68 iekhalori. Inomxholo ophezulu weoli, ayinxalenye kwidiphotolol, evumela ukuyifaka kwisondlo sokutya. Ivelisa iindidi ezahlukahlukeneyo, ubisi oludibeneyo, i-yogurt, ukhilimu omuncu, osetyenziselwa kokutya okuqhelekileyo kunye nokutya.
Ubisi Ubisi Ukubunjwa
Ubume beekhemikhali zobisi lweebhokhwe ziquka iivithamini zamaqela alandelayo: A; B; C; D; E; H; PP, zi:
- khuthaza ukwakhiwa komzimba;
- kunciphisa i-vitamin;
- ukulungiswa komzimba emva kokusuleleka ukuphefumula, ukungenelela kokugonywa;
- Uzinzisa umsebenzi we-system ye-nervous;
- ukuhlaziya ulusu;
- nciphise inkqubo yokuguga.
Kule nobisi iqukethe amaprotheni - i-albin, i-biotin, i-globulin, i-lecithin, i-choline. I-Microelements eziyingxenye yomsebenzi oqhelekileyo we-thyroid gland, inkqubo ye-cardiovascular system, ukuphucula imemori kunye nokusebenza. Ukukhuthaza ukuqiniswa kwamathambo, amazinyo, iinwele, i-nail plate. I-Microelements yobisi lweebhokhwe:
- iodine;
- i-phosphorus;
- potassium;
- calcium;
- i magnesium;
- manganese;
- zobhedu;
- sodium;
- i-phosphorus;
- i-fluorine.
Ubisi lweebhokhwe olubilisiwe lungile
Ngombuzo wokuba ubilise okanye ungayi kubilisa - awukwazi ukuphendula impendulo. Xa uphathwe ngukushisa, ilahlekelwa iipropati ezininzi zamachiza, ukusebenzisa ubisi lweebhokhwe kunciphisa. Ukuba uthengisa umkhiqizo ukusuka kwidolophana eqinisekisiweyo "abavelisi" - unokusela ngolu hlobo, ngoko zonke izinto ezixabisekileyo zihlala. Iimveliso ezinokutsha okuphazamisayo, zinika unyango lokushisa - ubilise 1 iminithi.
Emva kokupholisa, kuyinqweneleka ukusebenzisa, kungekhona ukutshisa okanye ukuphinda uphinde uphinde uphinde uhlaziye kwi-microwaves, igcinwe kwisitya seglasi. Ubomi bendifu kwifriji: kwifom eluhlaza - iintsuku ezi-5, abilisiwe - iintsuku ezili-10, i-serum -14 iintsuku. Kubaluleke kakhulu ukubilisa ubisi, oluya kusetyenziselwa ukondla abantwana abancinci kunye nabantu abagulayo, kungabikho kwimngcipheko wempilo.
Ubisi obuni obuncedo ngakumbi - inkomo okanye ibhokhwe?
Ukutya kunye nokubunjwa kwebhokhwe kunye nobisi beenkomo kuxhomekeke kwizinto eziliqela. Ukusuka kwimeko yebhokhwe, iinkomo ezigqithiseleyo ziyanondlo, ukutya kukukhetha ukutya okhetha ukuzikhethela. Ngenxa yokubunjwa, ezizaliswe ngamaprotheni, umkhiqizo uphunyelelwa emzimbeni womntu ophindwe kabini kunobisi beenkomo, awubangeli ukuphazamiseka kokugaya kunye nokuphendula okuthe tye. Ngenxa yezi zizathu, abantwana bahanjiswe kubisi lonina kwiibhokhwe.
Yintoni ekusetshenziselwa ubisi lweebhokhwe?
Kunconywa ukusela ubisi ngexesha lokukhulelwa. Le yinzuzo ebalulekileyo yobisi lweebhokhwe kubafazi. Isidalo, esithwala isiqhamo, sithintela izinto zokuncedisa izinto - amazinyo athatyathwa, izinwele ziyawa, izipikili ziyaqhekeka. Ukuzaliswa kwamasheya, izinto eziyimfuneko, kuza kuzisa ubisi lwebhokhwe kwizinto eziqhelekileyo kunye nemveliso eyahlukeneyo ephantsi kwayo. Ngethuba lokuncelisa liza kuba yinto ekhuthazayo yemvelo eyafaka isandla ekwakheni ubisi. Ukusebenza kakuhle nakakhulu, kunokuhlaziywa ngeeyi.
Kuwo nawuphi na umfazi umfazi ufuna ukubheka umncinci kuneminyaka yakhe-ukuba nomfanekiso omhle, ubuso obunempilo, obomisiweyo. Ubisi lwebhokhwe - i-antioxidant yemvelo, iyancipha inkqubo yokuguga yomzimba wonke, ivuselele ngokutsha iiseli zeglugene zeglagi. Imveliso yobisi ye-milk is digested kalula, musa ukuqokelela kwi-body of cholesterol. Iidlo ezikhethekileyo zenziwe ngokusekelwe kulo mveliso obalulekileyo, ukukhulula ngempumelelo ubunzima obunzima. Yayisebenzisa ngokubanzi ukulungiselela izimonyo kunye nezonyango:
- Ubuso bombuso wangaphandle buphatha unyango lomntwana;
- Ukuhlamba i-cube ye-ice kunye nobisi, ukuhlaziya ulusu lobuso kunye nentamo - ukuvuselela;
- ukusuka kulo, ukuvuselela imaski ubuso kunye nomzimba zenziwe;
- bayomeleza iinwele ngokuhlanjululwa;
- ukuhlamba kunye nokongezwa kobisi kunciphisa ukukhathala nokubuyisela inkqubo yeentlanzi;
- uphilisa ukungapheli okungapheliyo, ubuyisele inkqubo ye-inhibition ye-system ye-nervous;
- ukwandisa umsebenzi wengqondo;
- kususa urea;
- uphatha i-bronchitis kunye nokukhwehlela;
- iyakumisa ingcinezelo kwizigulane ezixinzelelekileyo;
- uphilisa i-myoma yesisu;
- igalelo ekunyuseni kobunzima besisu kumadoda, phantsi koqeqesho olukhethekileyo;
- kubantwana - ukuthintela izixhobo;
- uyayidla umzimba ngekhalsiyamu, inciphisa umnqweno weesekese, inceda ukunciphisa ukutya okuninzi;
- Umthombo ofanelekileyo wesondlo kubantu abadala, umzimba wabo unzima ukugaya inyama;
- kususa i-radionuclides kunye neetyu zeensimbi ezinzima.
Ubisi lweebhokhwe lukulungele i-pancreas
Ukusebenza kakuhle kwepascreas, kucetyiswa ukuba uphuze ubisi lweebhokhwe, inzuzo encike kwiimeko ezithile. Kwinqanaba elibalulekileyo le-pancreatitis eliqinileyo akuvumelekile ukuba lithathe. Emva koxinzelelo lwe-pancreatitis, ngena ekudleni kweemveliso zobisi ngokuthe ngcembe, ukujonga ithebula eliqhelekileyo lokusetyenziswa kwemveliso yobisi kunye nobungakanani bawo, kunye neshedyuli ngosuku. Inkqubo engapheliyo yesi sifo kubandakanya ukungenisa ubisi lweebhokhwe kunye nokulungiselela izitya kuyo. Kumele ihlanjululwe ngamanzi ngenye. Ngokusekelwe kubisi, lungiselela:
- iisobho kunye neesinkwa;
- iipuddings kunye ne-casseroles;
- i-breath and omelets;
- i-cottage ushizi kunye nobisi obomvu.
Ubisi lweebhokhwe buhle kwaye bubi kwesibindi
I-Phospholipids equlethwe ngobisi, iwaphule amafutha kwindlela yokutya, ukuzinzisa izinga le-cholesterol kunye ne-lipoprotein, ngoko ubisi lweebhokhwe luncedo kwi-fover ne-bile ducts. I-Phosphorus, i-lecithin kunye ne-methionine ayigunyazi amafutha ukuba aqokelele esibindi, indlela yokuvimbela ukuvimbela ukubola kwayo. Iimveliso zobisi kunye neempawu zonyango zomsebenzi wesibindi ziya kwenziwa: i-yogurt enamafutha, i-yezhenka, i-whey, i-cottage cheese, i-casseroles, i-yogurts ezenziwe ngamakhaya.
Ukukhutshwa ekudleni kwesigulane sefried, sitshisi, isitya, esibukhali, isitya kunye nokongeza ubisi kunika iziphumo ezintle kunyango:
- i hepatitis;
- cholecystitis;
- cholangitis;
- i-cirrhosis;
- ukunyuka kwe-bile;
- cholelithiasis.
Kubaluleke kangakanani ubisi lwebhokhwe kwisisu?
Izinto ezongezelelweyo kunye neeprotheyini kunye ne-calcium enomthamo omkhulu ngokunciphisa i-acidity ye-enzyme yesisu. Imveliso yobisi kunye nobisi lweebhokhwe luncedo kwisisu ngezifo ezahlukahlukeneyo kunye neengcebiso zoogqirha - zihambelana nokutya. I-Dysbacteriosis yamathumbu idlula ngokukhawuleza, i-microflora ibuyiselwa ukuba ubisi lweebhokhwe kunye nemveliso esekelwe kuyo ifakwe kwisondlo.
Ubisi lweebhokhwe luncedo kwi-gastritis?
Yintoni eluncedo ubisi lwebhokhwe - iyakhathaza i-gastritis, isisu esiswini, i-colitis, i-duodenum. Inkqubo yokungena, yokuphilisa izilonda zesisu, kufuneka ibe ubuncinane iintsuku ezingama-21. Thatha ubisi kwifom epholile uze uyiphule eminzini emininzi emini ngosuku, ukukhusela ukutyunjwa, ubusi bendalo bongezelelwe ubisi. Ukusela ingilazi yobisi ekuseni kusisityebi esingenalutho kuya kunciphisa ezi zilandelayo iimpawu ezingathandekiyo:
- ukucima;
- ukuguquka;
- ukukhutshwa.
Ukusetyenziswa kobisi lweebhokhwe kwi-oncology
Ubisi obuphezulu bebisi yeebhokhwe kunye namavithamini ahlukeneyo, ngakumbi i-vitamin B12, incedisa kwinkqubo yokudala igazi, ikhusela i-anemia, ibuyisele emva kwezifundo ze-chemotherapy kwizigulane zomhlaza. Ubisi lwebhokhwe oluncedo ngakumbi - lubuyisela umlwelwe, luphakamisa izinga le-hemoglobin , lizalise ukunikezwa kwe-calcium. I-spoon yobusi edibene kwiglasi yobisi yobisi inyuse ukusetyenziswa kwayo.
Ubisi lweebhokhwe - ingozi
Kwimimandla yanamhlanje, ubisi lwebhokhwe, inzuzo engenakufanelana namaphepha encwadi enkulu, ayifuni ngokungathandekiyo. Ngokuqhelekileyo abantu bayayenqaba loo mveliso enomsebenzi ngenxa yokunyamezela komntu ngamnye, kubonisa ukuba yinto ekhethekileyo kunye nenkohlakalo. Ngaphambi kokuncelisa ngolu hlobo, umntwana kufuneka adibane nodokotela wezilwanyana. Ngaba ubisi lweebhokhwe, izibonakaliso ezichaseneyo apho kukho iziphumo nezifo ezingathandekiyo zesimo sokwenqaba ubisi lweebhokhwe:
- iingxaki kwiinkqubo ze-endocrine;
- Ubutyebi kunye nokuthambekela kokukhawuleza ukubeka ubunzima obunzima;
- iingxaki kwi-pancreas;
- ukunganyamezeli kwe-lactose.