Iqabunga elihlwaya kwaye elisebenzayo ukususela ngexesha elidlulileyo lithandwa ngabantu. Kuboniswe ukuba yayilinywa ngaphambi kwenkomo. Kwiminyaka eyi-5 eyadlulayo idlulileyo ityalwe eMntla Merika, eChina, eYiputa, eJapan naseIndiya. Namhlanje, abantu abazama ukufezekiswa komfanekiso, umbuzo unokuvela - zingaphi iikhalori kwiqungu. Nangona kunjalo, akufanele baxhalabe: umxholo wekhalori weengxuma kunoma yiphi ifomu - ebhaka, ebilisiwe okanye i-stewed-encinci kakhulu.
Umxholo weCaloric weengxube
Iikhalori eziqukethe ithanga zincinci kakhulu. Ngokuxhomekeke kwiindidi kunye neqondo lokukhula, ithanga eliluhlaza liqukethe i-22 kcal kcal, ngokucwangciswa kwe-thermal ixabiso lamandla landa kancane. Umququ ophekiweyo ophekiweyo unomxholo wekhalori weekhalori ezingama-35, ezibhakiweyo - iekhalori ezingama-37, ezibilisiwe - i-kcal 20, i-pumpkin juice - i-38 kcal, i-puree-40 kcal. Umxholo wekhalori womatshini omisiwe ngowama-68 kcal.
Umxholo ophezulu wekhalori utyunjwe ithanga - 188 kcal, othosiweyo ngendlela ye-rustic - i-200 kcal, ufulawa wempuphu - 305 kcal, i-pumpkin oil-896 kcal. Umxholo ophezulu wekhalori kunye nembewu yamatope - 550 kcal.
Ixabiso leMpilo kunye neLungu lePumpkin
Ixabiso lempompo njengomkhiqizo wokutya liphezulu kakhulu. Ingasetyenziselwa kokutya kokutya kunye nezingane. Yidla ithanga kunye ne-eluhlaza-kwiladidi, kunye ne-thermally processed-in the soups, roasts, njl.
Kwi-pulp pulp, ininzi yamavithamini - iqela B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, kwakunye ne-provitamin beta-carotene. Phakathi kwezinto ezenziwe ngamaminerali ezenza ithanga - isinyithi, iodine, zinc, potassium, calcium, manganese, ubhedu, i-fluorine kunye ne-cobalt. Zonke ezi zixhobo zeengqungquthela zinomthelela ekuqiniseni isistim somzimba.
Ngombulelo obuninzi bemveliso yefestile, ithanga likhuthaza ukuphuculwa komsebenzi wegciwane lesisu. Ukuhlaselwa kwiingxube zegazi ezibangelwa yi- cholesterol eyingozi, ithanga linciphisa umngcipheko wokuhlaselwa kwemivimbo kunye nokuhlaselwa kwentliziyo. Iqoma lezintso kunye ne-gallbladder luncedo gqitha. Kwiimbewu zempompo ixabiso elininzi lamavithamini, ngokukodwa - i-vitamin E, ngoko ke luncedo ekulondolozeni ulutsha lomzimba. Imbewu yepumpkin iphathwa kwakhona xa ikhuselwe yi-helminths.
Iphunga iluncedo ekudleni ukukhulelwa - lizalisa umzimba ngezinto eziphilayo ezisebenzayo, lususa umbane ogqithiseleyo kwaye lunceda ukususa iimpawu ezingathandekiyo zesifo se-toxicosis.
Iphunga kunye nokutya
Kuyafaneleka ukuba ithanga kunye nezondlo zokutya, zenzelwe ukunciphisa umzimba. Le mifuno iqulethe inani elincinci le-carbohydrates - 4.4 g ngalinye i-100 g yemveliso, ngoko ingasetyenziselwa ukulungisa izitya kwiidlo ze-carb eziphantsi.
Ukutya okukhawuleza, izondlo zicebisa i-pumpkin mono-diet, enceda ukulahlekelwa kwi-8 kg kwiintsuku eziyi-10-14. Ngolu hlobo lokutya kufuneka kususwe ngokupheleleyo imveliso yepuphu, izithelo ezinomsoco, ushukela, ityuwa, amanqatha, ukutshaya kunye notywala.
Umgaqo obalulekileyo wokutya - iingxenye zeesitya zonke akufanele zibe ngaphezu kwama-200-250 g, kwaye isidlo sakusihlwa akufanele sibe ngaphezu kweeyure ezingama-18.
Imenyu yesampula ye-pumpkin mono-yokutya:
- isidlo sasekuseni: isaladi yeengqungquthela kunye neenqholi ezitsha, ezithululelwa ngejisi lemon, iphalaji yamatope kunye nesamba esincane sembewu (i-millet, ilayisi);
- sasemini: isobho semifuno yemifuno,
i-zucchini, i-pepper e-sweet, i-tomato, i-anyanisi, isanqante kunye nemifino kunye nenani elincinci leoli; - isidlo (naliphi isidlo esinokukhetha kuso): ithanga elibhaka, isaladi yeengwama neyinaninate, isitsheni seengwama kunye neminye imifuno, isaladi yempuphu kunye neqhamo elimnandi nelomuncu (ii-oranges, ii-apula, iidipefruit).
I-pumpkin mono-yokutya iphikisana ngokuphula umthetho- metabolism , isifo sikashukela, i-gastritis, i-peptic ulcer. Musa ukuhlala ekudleni kwempungu kunye nomoya wokurhuda, i-tk. Imifuno yemifuno yale mifuno ikhulula kakhulu amathambo. Ekubeni izifo ezingapheliyo phambi kokutya kufuneka zidibane nomgqirha.