I-Peanut ngummeli wentsapho ye-legume, igama laso lesibili "yi-peanut". Sonke sisincoko esisithandayo, asikho nje into enhle kakhulu, kodwa izisa neenzuzo ezinkulu kwimpilo yethu.
Ukwakheka kwepunut
I-nut nut iqokelelwe ngokwayo phantse zonke izinto ezisisiseko ezisithintela kakuhle umzimba.
IiVithamini kwiiponti:
- vitamin C;
- vitamin E;
- vitamin PP;
- iivithamini zeqela B.
Microelements:
- zobhedu;
- selenium;
- isinyithi;
- zinc.
Microelements:
- potassium;
- calcium;
- i magnesium;
- sodium;
- i-phosphorus.
Amanqwanqwa ayenesityebi kwi-fiber, i-starch, i-acids ene-fatty acids kunye nezinye izinto ezibonakalayo zendalo.
Iipropati eziwusizo zamanqatha
Ukusetyenziswa kwamanqwanqwa kuye kwangexesha elide libonakaliswe yizinzulu, sibhala iipropati zayo eziphambili:
- i-magnesium, equkethwe kumnatha, inceda ukuseka emzimbeni zonke iinkqubo zokuxilisa;
- Amanqwanqatha anceda ukugcina i-sugar levels, ngoko kukulungele abantu abanesifo sikashukela;
- Ukusetyenziswa kwalo mveliso wendalo kukuthintela izifo zesifo senhliziyo;
- ngenxa yomxholo omkhulu we-tryptophan, iinqunci zinokukunceda ukujamelana nokuxinezeleka ;
- Ukusetyenziswa rhoqo kwamanqwanqa kunceda ekhatheni kwe-cholelithiasis;
- Iipinanci ziphucula yonke inkqubo yokugaya, kunye nokubonga kuma-antioxidants kususa kwi-slags yomzimba kunye nezinto ezinobungozi;
- isinyithi kunceda ukuphucula umgangatho wegazi;
- Ukusetyenziswa kwamanqwanqwa kuqinisa ukukhuseleka komntu kwaye kunceda ukulwa neentlobo ezahlukeneyo zentsholongwane kunye nezifo;
- Ukusetyenziswa kakhulu kwamagqabi amabhinqa. Iqukethe izinto ezinokukwazi ukuphilisa ukusweleka. Yaye ubukho be-acid e-folic bunempembelelo emzimbeni wesifazane okhulelweyo kunye nophuhliso lomntwana wakhe.
I-Peanut yokulahleka kwesisindo
Umthamo wehlabathi unomxholo ophezulu wekhalori, eyi 100 grams klk. Kodwa, nangona kunjalo, namhlanje kuninzi ukutya okusekelwe kulo mveliso.
Inzuzo enkulu yamanqwanqwa kunye nokutya kukuba banokukhawuleza bazalisekile kwaye baziva belambile ixesha elide. Oku kubangelwe kumxholo omkhulu weprotheni,
Njengomthetho, ngokutya, iifotyi zigqitywa kwifom ethosiweyo. Akuyimfuneko ukuzithintela ukutya kwakho konke, kwanele nje ukubandakanya ukutya okunempilo ekudleni kwakho nokunciphisa isabelo, kwaye kuyinqwenela ukubuyisela ukutya okutyiwayo ngamanqatha. Ngenxa yokuba inani elidliwayo ngokutya kakhulu liyancipha, ngelixa ivakalelwa yindlala ayiyi kukukhathaza, iipounds eziqhelekileyo ziya kuhamba ngokukhawuleza.
Ukusetyenziswa kwansuku zonke kwamanqwanqwane kuya kuncedisa ekulahlekeni komzimba, kodwa kuya kuzisa iintlawulo zezempilo ezixabisekileyo.