Uncedo kangakanani i-ascorbic acid kwaye ikuphi na?

Ukomeleza i-immune system, iivithamini zinceda ukuba uphile kwaye uphelele. Enye yezona zidume kakhulu kwaye ziyazi kakuhle ukususela ebuntwaneni yi-vitamin C. Sincoma ukuba ukwazi ukuba luncedo kangakanani i-ascorbic acid kwaye kutheni i-ascorbic acid ibonwa ngathi ingenakulungiswa kwindawo ebanda.

I-Ascorbic acid - yintoni na?

Abantu abaninzi bayazi ukuba i-ascorbic acid i-glucose ehlobene ne-organic compound, enye yezinto eziphambili ekudleni, okuyimfuneko ekusebenzeni ngokuqhelekileyo kwethambo kunye nezicubu ezixhamlayo. Yenzelwe ukwenza imisebenzi ye-biological ye-reductant, kunye ne-coenzyme yeenkqubo ezithile ze-metabolic kwaye i-antioxidant.

Yintoni equle i-ascorbic acid?

Kwaye abantwana bayazi ukuba ezininzi iivithamini C zilapha. Ukongezelela, iqulethe i-ascorbic acid kwiimveliso:

• Iziqhamo zaseLitrus (iilum, i-oranges);
• kiwi izithelo;
• currant emnyama;
• ephakanyisiweyo;
• utamatato;
• anyanisi;
• pepper obomvu;
• Imifuno enamagqabi (iklabishi, isaladi, i-broccoli);
• izintso;
• isibindi;
• iifatata.

I-Ascorbic acid ilungile kwaye imbi

Xa kungekho-vithamini C eyaneleyo emzimbeni womntu, iimpawu ezilandelayo zivela:

• ukugqithisa kwesikhumba;
• ukubuthathaka komzimba;
• Ukuqinisa ixesha elide lamanxeba;
• ukuphuma kweentlobo kunye nokuhlenga kwamazinyo;
• malaise jikelele;
• ukuxhalaba nokulala okubi;
• intlungu kwiindawo eziphantsi.

Musa ukuvumela ukuba kwenzeke kuzo zonke ezi mpawu, okanye ziyakunqunyulwa ngokuzongeza ekutya kwakho umlinganiselo ofanelekileyo wevithamini ebalulekileyo. Ngoko unokuphendula umbuzo, oko kunika i-ascorbic acid - kuqinisa umzimba wokuzivikela, kunciphisa ukuxhalabisa, kwenza ubuthongo buqine kakhulu, buphilile, bukhuphe intlungu emacaleni angaphantsi, i-genums bleeding. Nangona kunjalo, ukudlula i-vitamin C kunokusenza umonakalo omkhulu kumzimba womntu.

I-Ascorbic acid ilungile

Asisiye sonke siqonde ukuba kutheni i-ascorbic acid iyadingeka. Inemiphumo elandelayo kumzimba:

1. Ukubuyisela isenzo . I-Vitamin C ithatha inyathelo elisebenzayo ekwakheni i-collagen fibers, iphelisa amanxeba kunye nokulimala okwenziwe emzimbeni.
2. I-antioxidant enamandla kakhulu . I-Ascorbic acid inako ukulungelelanisa iinkqubo ze-redox emzimbeni womntu kunye nokulwa nama-radicals, ukuhlambulula iimpahla.
3. Uthatha inxaxheba kwiinkqubo ze-hematopoiesis . Inceda kakhulu i-ascorbic acid phambi kokuba kuphelelwa i-anemia.
4. Impembelelo evamile yokubuyisela . I-Vitamin C emzimbeni inako ukuphucula umzimba , kwaye ngoko ke kuyisityebi esihle sokukhusela esinceda ekukhuseleni, kumkhuhlane.
5. Uthatha inxaxheba kwimetabolism . Ndiyabulela kule nto, isenzo se-tocopherol kunye ne-ubiquinone sithuthunyiswa.

I-Ascorbic acid - ingozi

Nangona i-vitamin C ineendawo ezininzi ezincedo, ukusetyenziswa okungalawulwayo kunokulimaza umzimba womntu. Ukunciphisa ukusetyenziswa okanye ngokulumkileyo ukutya enye yeivithamini ezidumileyo ezifunekayo:

1. Kuwo wonke umntu onobungozi be-ascorbic acid.
2. Ukubandezeleka kwizifo zesisu (gastritis, ulcers).
3. Bafazi abakhulelweyo. Ngokusetyenziswa ngokugqithiseleyo kwe-ascorbic acid, i- metabolism inokukhubazeka.

Ukugqithisa i-vitamin C kuneempawu ezilandelayo:

• isifo sohudo;
• intlungu yesisu;
• zixhala;
• isisu esicasulayo.

Umthamo wansuku zonke we-ascorbic acid

Kuyamkelwa ngokuqhelekileyo ukuba umgangatho we-ascorbic acid ngosuku uvela kwi-0.05 g ukuya kwi-100 mg. Nangona kunjalo, ngexesha leemithwalo ephakamileyo, abasebenzi abasebenza nzima, ukukhathazeka ngengqondo nangokomzwelo, izifo ezithathelwanayo, ngexesha lokukhulelwa, landa. Ngoko, ngokuthintela, umthamo ophakanyisiweyo:

1. Abantu abadala - 50-100 mg ngosuku.
2. Kubantwana abaneminyaka engama-5 - 50 mg.

Ngeenjongo zonyango, loo manzi anikezelwa:

1. Abadala - 50-100 mg ezintathu okanye ezintlanu ngosuku emva kokutya.
2. Abantwana abanqongophala be-vitamin C banqunywe i-0.5-0.1 g yesilinganiso esisodwa. Iphinda kabini okanye kathathu ngosuku.

Oogqirha banquma ukuba i-vitamine C ephezulu:

1. Abantu abadala - idosi enye engaphezu kwama-200 mg ngosuku, ngosuku aluyi ngaphezu kwama-500 mg.
2. Abantwana abangaphantsi kweenyanga ezintandathu - 30 mg ngosuku, abantwana abavela kwiinyanga ezintandathu ukuya kunyaka - abangaphezu kwama-35 mg, abantwana abaneminyaka eli-1 ukuya emithathu-40 mg, kunye nabantwana abavela kwiminyaka emine ukuya kwi-10 ukuya kwi-45 mg. Abantwana abaneminyaka eli-11 ukuya kwe-14 ubudala-50 mg ngosuku.

Indlela yokuthatha i-ascorbic acid?

Ukuze ufumane inzuzo enkulu, kubalulekile ukwazi ukuba luncedo kangakanani i-ascorbic acid kunye nendlela yokusela i-ascorbic acid. Ukuthintela izifo, i-vitamin C iyadliwa ebusika nasentwasahlobo, xa umzimba ungenako ukufumana okwaneleyo izondlo eziyimfuneko ngokwaneleyo. Ngethuba lokunyanga kwe-vitamin, abantu abadala banconywa ukuba bathathe ama-50 ukuya ku-100 mg kathathu ukuya kweyesihlanu ngosuku, kwaye abantwana abafanele bathathe okungaphezu kwesithathu.

Sebenzisa i-ascorbic inconywa iiveki ezimbini. Abantwana abalindelekileyo kufuneka bathathe i-vitamin C emva kokubonisana nodokotela. Ukuze ugweme ukusetyenziswa kwilisi, kufuneka isetyenziswe ngokwesikimu esikhethekileyo. Iiveki ezimbini zokuqala zisebenzisa i-dosage engabi ngaphezu kwama-300 mg ngosuku, emele idibene ngamabhanki amabini. Emva koko, i-dosage iyancishiswa ibe yi-100 mg.

I-Ascorbic acid kwi-cosmetology

Abaninzi banamhlanje abafazi befashoni banomdla wokuba kutheni i-ascorbic acid iyadingeka kwi-cosmetology. Iingcali ezisemgangathweni lobuhle ziqinisekisa ukuba isikhumba esinobutyebi se-vitamin siphucule ngakumbi ekuthatheni izondlo ezivela kwimveliso eyahlukeneyo ye-cosmetic - i-lotions, i-creams, kwaye iqhube kakhulu ibolekisa kwinkqubo eyaziwayo. Nangona kunjalo, unokufumana umphumo ophezulu ukususela kwi-ascorbic acid, emva kweengcebiso zeengcali:

1. Isiphumo esihle kakhulu sifumaneka ngokudibanisa i-ascorbic acid kunye ne-retinol, i-tocopherol.
2. Usetyenziso iimaski kunye ne-ascorbic acid kunye neziqhamo, imifuno. Olu dibano luhle kakhulu njengendlela yokulungisa imibimbi kunye namabala e-pigment.
3. Awudingi ukudibanisa i-vitamin C kunye ne-glucose. Ngaphandle koko, unokubangela ukunyuka kwamanzi kunye nokuqhekeka kwesikhumba.
4. Ukuba imeko yenzakaliswa, isikhombiso se-ascorbic acid kufuneka sigwenywe.
5. Musa ukusebenzisa iimveliso zokuqhenqa kwesikhumba ejikeleze amehlo.
6. I-Cosmetologist ayiluleli ukudibanisa izithako kwisitya sensimbi, ekubeni ngexesha lokuthintana nesinyithi, i-vitamin C ingaphula.
7. Musa ukugcina i-ascorbic acid kwiifriji.
8. Faka isicelo semaski okanye ukhilimu ebusweni bakho ngokuhlwa.

I-Ascorbic acid ebusweni

Bonke abesifazana abaphupha ixesha elide ukuba bahlale behle kwaye bancinci, bafanele bazi, ukuba i-ascorbic acid ekhanda lomntu iluncedo. I-Cosmetics kunye nokongezwa kwe-vitamin C kufuneka isetyenziswe kwisikhumba esicocekileyo. I-version elula yokusetyenziswa kwe-ascorbic acid ingabizwa ngokuthi i-rubbing eqhelekileyo yobuso ehlanjululwe kwisiponji se-vitamin. Yenza le nkqubo kufuneka ibe kabini ngeveki kungekudala ngaphambi kokulala ngaphambi kokufaka ukhilimu wobusuku . Umaski osebenzayo uya kuba yimaski kunye ne-acorbic acid ebusweni.

Mask nge-ascorbic acid kunye ne-vitamin A.

Izithako:

• i-vitamin A - 1/3 ye-ampoule;
• ascorbic acid - iipilisi ezine;
• amanzi amaminerali - 1-2 tbsp. l.

Ukulungiselela nokusetyenziswa

1. I-vitamin A, yiphilisi i-vitamin C.
2. Xa umbane ungonelanga, yongeza amanzi amaminerali.
3. Ngoxinano, ngokufanelekileyo, imaski ifana nekhilimu enomuncu.
4. Imaski kufuneka isetyenziswe ebusweni kwaye ishiye i-20 okanye imizuzu engama-30.
5. Emva kokuba ixesha lidlulile, umveliso kufuneka uhlanjululwe ngamanzi afudumeleyo.

I-Ascorbic acid yeenwele

Ngamanye amaxesha i-vitamin C isetyenziselwa ukwenza iindlovu ezintle nezempilo. Kubalulekile ukukhumbula ukuba i-ascorbic acid ayisetyenzisiwe kwifomu ecocekileyo. Ngako-ke kulabo abanamafutha anenqatha, ngaphezu kwe-vitamin, bongeza iqanda, i-cognac kunye nobusi kwi-mask, kwaye i-kefir, i-burdock kunye neoli ye-castor kufuneka ifakwe kwi-remedy ye-cosmetic yezinwele ezinomileyo. Kwakhona kubalulekile ukukhumbula ukuba i-ascorbic acid iyakwazi ukuhlamba ipeyinti emnyama, ngoko ke kungcono ukunqanda ukusebenzisa umbala wayo ukuba ufuna ukugcina umbala wakho weenwele.

Sebenzisa i-ascorbic acid ayikhuthazwa ngabo bonke abaye baxhomekeke kuyo. I-Cosmetologists isilumkisa ukuba singayidluli ngokusetyenziswa kwevithamini C, kuba ngokusetyenziswa rhoqo kwaye kungalunganga kunokukwazi ukugqithisa iindwangu. Iimaski ezinamavithamini kufuneka zisetyenziswe kwizinwele ezingahlambulukanga kunye nococekileyo ukuze kuvumelekile ukuba i-vitamin C ifuthe. Iingcali zentsimi yobuhle musa ukucebisa emva kokusebenzisa i-mask ukuze unwebe iinwele ngeeswele. Inempumelelo kakhulu i-ascorbic acid yokukhanyisa iinwele.

I-Shampoo ne-ascorbic acid

Izithako:

• i-ascorbic acid - i-1 sachet;
• Amanzi abilisiweyo abilisiwe - 1 iglasi.

Ukulungiselela nokusetyenziswa

1. Hlanganisa i powder emanzini aze apheliswe ngokupheleleyo.
2. Gcoba i-swab yekotoni kwindawo yamanzi.
3. Faka isicelo semanzi ngaphezu kobude bezinwele.

I-ascorbic acid yokulahleka kwesisindo

Abo bafuna ukufumana isibalo esincinci ngamanye amaxesha bayazibuza ukuba i-acorbic acid ingabancedisa ukulahla iipounds. Iingcali zizityebi ezininzi zevithamini ezidumile, kodwa kungekhona igama malunga nokukwazi ukutshisa ioli. Ngoko i-ascorbic acid ingathathwa njengendlela eqhelekileyo yokugcina impilo, ukukhusela nokuphucula impilo. Nangona kunjalo, iivithamini azikwazi ukuphelisa umphumo wobomi bokuhlala kunye nokungondleki. Ngoko ke, kufuneka uqhagamshelane nodokotela kwaye uphuze izifundo ze-vitamin.

I-ascorbic acid ekwakheni umzimba

Kunceda kakhulu i-ascorbic acid kubadlali. Ngoncedo lwayo, ukukhuselwa komzimba kulula, kulula ukuqhuba uqeqesho olunzulu kunye nokubuyisela emva kwabo. Ukongezelela, i-vitamin inegalelo eluncedo ekubunzeni i-collagen, eyimfuneko ekukhuleni nasekuhlaziyweni kweeseli zamathambo. I-Vitamin C yindlela enamandla yokuvuselela iinkqubo ze-anabolic, ezinceda ekuphuculeni kwamaprotheni kunye nokukhula komzimba. i-ascorbic acid ikwandisa izinga le-testosterone. Ukwakhiwa komzimba, i-vitamin C idliwa ngaphambi kokuzivocavoca ukukhusela izicubu zomzimba kwaye ngaphambi kokumisa umzimba.