Inani elikhulu labantu bathanda ukuchitha ixesha lokunyusela imbewu yeflowerali, kodwa ngelo xesha, banomdla kwizinto eziyiluncedo kwaye zichaphazela njani umzobo. Abaninzi bayothuswa ngumxholo ophezulu wekhalori , kuba i-100 g iqukethe u-566 kcal, kodwa oku kuhlawulwa ngokubunjwa kwemveliso.
Yintoni eluncedo kwimbewu yelanga?
Lo mveliso uquka i-omega-3 fatty acids, engazange ihlanganiswe ngumzimba kwaye iza kuphela ukutya. Iimpawu zinakho ukulungelelanisa i-lipid metabolism. Ngenxa yoko, umzimba uqala ukusebenzisa iiseli ezinamafutha ukufumana amandla.
I-omega-3 fatty acids
- ukumisela izinga le-cholesterol egazini;
- meleza u khuselo;
- inefuthe elihle kwimisebenzi yesimiso senzwa;
- ukuphucula ukusebenza kwenkqubo ye-cardiovascular system.
Imbewu iyanceda ukulahlekelwa isisindo, inikwe inani elikhulu leprotheni elifunekayo kwiimisipha. Kubantu abanikela ngokukhetha kwiidlo ze-carb eziphantsi, kuya kuba mnandi ukwazi ukuba kwimbewu ba-5% kuphela. Ngombulelo kubukho be potassium ukusuka emzimbeni kufika umbane ogqithiseleyo, ochaphazela ubunzima bakho.
Ngethuba ukhangele iTV, isitya seeseksi kunye nesandwich siyanconywa ukuba sithathe indawo yeglasi yembewu, apho ungayenzanga umonakalo kwaye ufumane izinto ezincedo zomzimba.
Imbewu ye-sunflower ingasetyenziselwa ukunciphisa ubunzima ngenxa yobuninzi beeprotheni ezifaka isandla kwisiphumo esiphuthumayo kunye nokunciphisa ukutya. Kanti ezi zinto zandisa ukwanda kwekhosi yeenkqubo kunye nokuthatha inxaxheba ngokuthe ngqo kwiinguqu zamanzi zibe ngamandla.
Indlela yokutya imbewu yelanga?
Ngombulelo kumxholo wabo ophezulu wekhalori, bayi-snack enkulu, kuba bakhawuleza ukunciphisa ukutya baze batyeke esiswini malunga neeyure ezingama-2. I-nucleoli eninzi ingaba
Ungaphinda utyumbe imbewu kunye ne-coffee grinder kwaye uyifake kwi-yogurt, i-flakes kunye ne- cocktails . Ukusuka kwi-nucleoli ungayilungisa i-desserts efanelekileyo, umzekelo, ukuba udibanisa nobusi okanye amanqatha kwaye wenze izitya zokuzenzela.
Imbewu yelanga iluncedo kubadlali?
Ekubeni le mveliso iqukethe inani elikhulu leprotheni, linakho kwaye limele lusetyenziswe ngabadlali. Kukho imbewu efunekayo kwiiyure ezimbalwa phambi kweeklasi. Akukhuthazwa ukuba uyisebenzise ngaphambi kokuzivocavoca. Emva kweeklasi, kungcono ukusela uprotheni, kuba izihlunu zidinga ukuphucula iprotheni ngokukhawuleza.