Kwiinyanga zokuqala zobomi, umzimba osandul 'usana usabuthakathaka kakhulu, kwaye nayiphi na into enokubandezela inokubangela ukuba usabele kakuhle kwiintsana. Kwaye ukususela kwisidlo esisisiseko samanqatha ubisi lonina, kunokuhlala kusengozini ukuba izifo zikwazi ukungena emzimbeni womntwana ngale mveliso ebalulekileyo. Ngoko ke, kuzo zonke izibhedlele zokubeleka kunye ne-polyclinics yabantwana, oomama bayacetyiswa ukuba banamathele kwisondlo se-hypoallergenic kunye nokuncelisa.
Kutheni uzinciphisa?
Wonke umama ufuna umntwana wakhe abe nempilo. Kodwa ke, inani labantwana abancinci bevela kwimizimba yonke likhula minyaka yonke. Ukusabela kwezilwanyana kwiintsana kunokuzibonakalisa ngendlela yobomvu besikhumba kunye nokwakhiwa kweenkonkxa, ukugqithisa, ukubetha, izitulo ezikhululekile, kwiimeko ezinzima kakhulu, i-edema yephepha lokuphefumula ingahlakulela. Ngako oko, kwiinyanga zokuqala zobomi bomntwana, unina ongumongikazi kufuneka ahambelane nesondlo se-hypoallergenic ngexesha lokutya.
Kubaluleke kakhulu ukugcina izithintelo zokutya ezinyangeni ezintathu zokuqala emva kokubeleka, ngoko, njengomthetho, oogqirha bavumela kancane kancane ukuhlukana kwe-hypoallergenic yokutya komama onesibeleko, ukuvelisa imveliso entsha kungekho rhoqo kwiiveki ezimbini kunye nokubeka esweni ukuphendula komntwana.
Yintoni na kwaye yintoni yokwenqaba?
Ukuqwalasela isondlo se-hypoallergenic kumama onesiko, zihambelana nale mithetho elandelayo:
- Ayikho exotics! Imifuno kunye neziqhamo ekudleni komama onesiko kufuneka zibe yindawo.
- Akukho fried! Izitya eziphekwe kwisitya okanye kwi-oven ziqukethe iivithamini ezingaphezulu, musa ukucaphukisa umama wengxube yomama kwaye ungabangeli ukusabela kumntwana.
- Ayikho i-monotony! Zama ukudibanisa iimveliso ezivunyelweyo kwaye ungadli yonke imihla into efanayo.
Ukutya kwe-Hypoallergenic kubamama abakhohlisayo akubandakanyi ngokupheleleyo kwi-ration yowesifazane yonke ukutya okuphezulu:
- iintlanzi ezinamanci, ivenkile zasemanzini, i-caviar;
- ubisi lonke, ukhilimu, ukhilimu omuncu, i-cheeses e-spicy;
- amaqanda nenyama yenkukhu;
- zonke iimveliso zokutshaya (ukusuka kwesosaji ukuya kwisizi);
- zonke ukutya ezifotyiweyo kunye namathanga;
- i-oatmeal, i-semolina, kunye neekolweni zengqolowa;
- iigwele, isonka;
- Iziqholo kunye neziqholo, kunye ne-mayonnaise, i-ketchup kunye ne-sauces ngokubanzi;
- Imifuno enemibala egqabileyo (ingakumbi ebomvu): utamatisi, iinqotyi, ithanga, i-sorrel, i-beetroot, i-bell pepper, isitshalo seqanda;
- iziqhamo zase-citrus, kunye namajikijolo kunye neziqhamo zombala ophuzi, oonobumba nombala obomvu: ama-raspberries, ama-strawberries, iidiliya, i-buckthorn yolwandle, ii-peaches nama-apricot, i-persimmon, ierharnate;
- zonke iimveliso kunye nama-flavour, i-soda, ishokoleta, i-marmalade;
- Amantongomane kunye nembewu, ubusi, amakhiwane, iireki, ama-apricot omisiwe, imihla;
- ikhofi, i-cocoa, itiye eqinile, utywala.
Kwimeko apho umntwana engenakho ukubonakaliswa kwempawu, ezi zinto zilandelayo zingabandakanywa kwimenyu ye-hypoallergenic yomama onesiko:
- inyama ngemveliso;
- iintlobo ezincinci zeentlanzi (ihake, ikhodi, i-pikeperch);
- iibhanana, i-watermelon, i-cranberries, i-cranberries, i-blueberries, i-currants ebomvu neyemnyama;
- iimbotyi, i-cauliflower kunye neBrussels, ii-peas ezihlaza, i-turnips;
- imifuno yemifuno, i-compounds ye-prunes, iipulale ezihlaza kunye namapheya.
Kwaye, ekugqibeleni, ukutya kwansuku zonke kufanele kufake oku kulandelayo mveliso ye-hypoallergenic kumama onesiko:
- i-buckwheat, ilayisi, i-pearl yebhali, isingqolowa;
- inyama ye-turkey, umvundla, inyama yengulube, inyama yenkomo;
- iklabishi emhlophe, i-broccoli, i-zucchini, i-squash, ikhukhamba, isipinashi, isaladi eluhlaza, i-dill kunye ne-parsley, amazambane afakelwe iiyure eziyi-10-12;
- iipulale ezihlaza kunye neepereyari, i-currants ezimhlophe kunye ne-cherries e-sweet, i-gooseberries, i-plums kunye ne-prunes;
- ukhilimu, ilanga kunye neoli yeoli;
- isonka seerake, ukumisa, abaculi, ama-biscuits omileyo;
- iimveliso zobisi, ushizi olutsha;
- itiye ebuthakathaka, umhluzi we-rose rose, namanzi amaminerali.